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Private Pilates, Yoga, Yin, Sound Healing Sound Bath w Gong (SF/East/Marin)
offered in person
offered virtually
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@x.ris.om
"Practice and all is coming" - Sri K. Pattabhi Jois. It emphasizes that consistent practice, dedication, and showing up for your practice are key to reaping the benefits of yoga, both physically and mentally. The phrase encourages a journey of self-discovery and transformation through dedicated practice.
Yoga and sound meditation (also known as sound bath and sound healing) has many benefits towards your mental and physical health.
I completed my yin yoga, hatha/vinyasa yoga, and sound healing certifications in the Himalayas of Nepal and India.
For fun and to gain a broader awareness of healing and wellness modalities I picked up reiki, accupressure, and hypnotherapy certifications and even a HIIT pilates certification.
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SOUND MEDITATION:
It is not clear the mechanisms behind the sound bowls healing powers. I believe the beautiful resonance from these bowls bring your body in a relaxed state to promote healing.
My teacher explained that the cells are re-awakened by the vibrations and increase of blood circulation (more so w/ active moving yoga practice).
But as your body experiences deep peace and relaxation, you lower stress hormones, you release the feel good/healing hormones and if you focus on what you truly desire to heal... you just might under the right conditions!
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I am offering yoga and meditation in San Francisco/East Bay/Marin. PRIVATE - in the comfort of YOUR HOME or you can come to my Marin neighborhood for 10% off rates than below.
Sound Meditation Rates:
For MAX 3 people.
$75 for 45 minutes sound bowl healing/meditation
$95 - 65 minutes
If interested...
PRIVATE Yoga Flow/Pilates/Relax & Restore Yin Yoga Rates:
1 person $75 for 50 minutes private (add a friend for $5)
1 person $90 for 75 minutes private (add a friend for $5)
- ADD sound healing for $15 - 15 minutes :)
- All yoga sessions will include at least a 3-5 minute mini mini sound bath.
***Online session possible for YIN yoga at half price rates***
cash, paypal or apple pay :]
the intention of our sessions is for a TOTAL HEART, MIND AND BODY HEALING experience.
Some things clients have asked for in terms of healing:
-Freedom from heartache from an ex-lover, family, life in general
-Decrease stress, decrease overactive negative thinking
-Decrease muscle tension and aches. One of my clients could barely move his arm due to an injury a couple years ago. After a few sound healing sessions he was back to normal. Full range. I have no scientific explanation but who knows what can happen.
-Release emotions - if you have trouble crying..like me hah. Safe space to cry :]
-To feel balanced, relaxed and at ease
We simply remove whatever is in the way of healing using these beautiful Himalayan singing bowls and gong!
Our body’s natural state is perfect harmony and balance.
MUST READ:
https://www.verywellmind.com/tibetan-singing-bowls-for-healing-89828
Answers to FAQ re Sound Healings:
-you are fully clothed this is NOT a sexual or sensual experience
-no water is used this is not an actual bath you are listening to beautiful sounds
-drink plenty of water
-No eating 2 hours prior to sessions
-I may stretch and adjust you during sessions with YOUR PERMISSION. If you do not like being touched please let me know asap.
DM me or email to book a session :]
@x.ris.om