DEER Program/Training: Developing Emotional Embodied Resiliency.
Unwinding The Body Of Stress & Traumatic Anxiety Class.
Learn to be a creative partner in your life versus a reactive participant.
6-Week Class begins on Thursday October 3rd - November 7th 7:00pm - 9:30pm.
One daylong session: Saturday, October 26th 10:00am - 5:00pm.
Location: 2041 Larkin Street in SF on Russian Hill, facilitated through the Mindfulness Care Center.
The Mindfulness Care Center a 501(3)(c) charitable organization and was recognized by San Francisco Magazine and Voted The Best Of 2018 in "Mindfulness and Meditation."
Attendees gain the capacity to unwind and begin dissolving long-held stressful and/or traumatic anxieties. Acquire new tools of understanding that offer release from worn-out negative habits and beliefs that hold us back from living a more balanced life.
"Once you start approaching your body with curiosity rather than with fear, everything shifts." - Bessel van der Kolk.
The DEER Program Training is a unique one-of-a-kind class designed to support participants towards:
* Developing emotional-body stress resiliency
* Understanding over or under attachment difficulty.
* Personal boundary awareness
* Coming into a richer sense of wholeness.
Email To Register, Fee And Additional Information.
Facilitated by Rik Center, Cofounder of the Mindfulness Care Center. Rik's new book will be available in this Fall 2019. Rik is a SEP - Somatic Experiencing Stress and Trauma Counselor/Practitioner, Mindfulness Meditation Teacher, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. He is a member of the USABP/United States Association Of Body Psychotherapy. He began a meditation practice in the late 80's and leads a weekly Tuesday Evening Meditation Class.
do NOT contact me with unsolicited services or offers