HypnoBirthing® is an approach to childbirth that recognizes the impact of thoughts and emotional state of a birthing person on physiology and labor. Learn to use self-hypnosis as a tool for birth in a small group setting. Through instruction and regular practice, pregnant people can learn to enter a calm relaxed state that allows the body to birth naturally and comfortably.
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We will also talk about practical tips for choosing your birth setting and caregiver, partner's active role in birth, nutrition, exercise, perineal massage, positions during labor, and how to communicate well with your birth team.
HypnoBirthing classes are 2.5-3 hours, meeting weekly for 5 weeks. Tuition includes 12.5 hours of instruction, the book HypnoBirthing the Mongan Method, audio files of self-hypnosis scripts, additional written scripts and handouts.
Small group classes are available East Bay and SF.
$375 early/$400 regular.
See dates and locations and register here: www.intuitivebirth.org/hypnobirthing