8/20-9/2: Meditation: Nuts & Bolts ~ Why and How to Do It 11/9 (Cablillo College)

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Nearly every wellness source recommends that you meditate, but few explain exactly how to do that! Join Jeff to start fresh or build on your practice. You will explore why meditation helps, and how to employ this practical mindfulness strategy to relax, and help manifest goals & desires. Sunday November 9th, 1-3PM. $42. Register at show contact info or extension.cabrillo.edu. Jeff Hotchkiss is the author of ‘Putting Wisdom to Work, Practical Mindfulness for Maximal Living’ 2nd Ed.

https://cabrillo.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=14824&int_category_id=3&int_sub_category_id=13&int_catalog_id=0

post id: 7875210774

posted: 2025-08-20 11:41

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Meditation: Nuts & Bolts ~ Why and How to Do It 11/9 - classes -...