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Olympic Squat Weider Platinum Weight Stands Spotters and Bar Hol - $100 (santa cruz)
make / manufacturer:
row & ride Coke
model name / number:
multi-beneficial blues
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Retails new for $230
Model WEBE17020.0
Features
Olympic-Width Squat Rack
Adjustable Uprights
Integrated Weight Plate Storage
310 Lb. Weight Capacity
Exercises
Traditional Squat
A staple of any strength-training routine, the squat is a compound exercise that builds muscle, improves metabolism, and increases your cardiovascular endurance. This rack is engineered to offer complete support for your squat workout.
Rack Pull
Train your back, shoulders, biceps, and core with this powerful compound exercise. Load the Platinum Squat Rack with your own Olympic barbell and weight plates to execute slow and controlled rack pulls in the comfort of your own home gym.
Deadlift
A staple of any strength-training or powerlifting routine, deadlifts are a multi-beneficial compound exercise that activates muscle groups across your entire body.
Foldable, adjustable, row & ride glute and leg trainer. Never used other than to see how it works