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Merax Vibration Machine 4 Bone Density, Muscle Stimulation, Balance - $100 (san jose north)
2052 gold street near hwy 237
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A 20-minute vibration plate workout can be equivalent to 60-90 minutes of exercise in a traditional gym workout, although this varies depending on factors like intensity and weight used. The vibration plates increases circulation, muscle activation, and calorie burning in a shorter period, offering benefits like improved muscle tone, flexibility, and blood flow.
Standing alone can stimulate muscle contractions, improve balance and circulation, and increase bone density, but incorporating dynamic movements or specific exercises enhances these effects by engaging muscles more intensely.
Benefits of Just Standing on a Vibration Plate
Muscle Stimulation: The vibrations trigger rapid muscle contractions and relaxations, even when you're standing still.
Improved Circulation: This muscle activity can help boost blood circulation throughout the body.
Enhanced Balance: By activating stabilizer muscles to maintain your position, the plate can help improve your overall balance.
Increased Bone Density: High-impact, weight-bearing activities like whole-body vibration are known to contribute to better bone health.
Merax vibration machines can improve bone density by stimulating bones with mechanical vibrations, similar to how weight-bearing exercises work. These vibrations cause micro-strains that activate bone cells, promoting the formation of new bone and helping to reduce bone loss. Consistent use, especially with lower-frequency vibrations, is thought to increase bone mineral density (BMD), particularly in postmenopausal women.