I'm a former semi-pro ice hockey player for the boulder bison of the WSHL. Fitness and sports training has been a major part of my life since I was a kid. I know every imaginable exercise and can pair a proper routine with your fitness goals. I am patient but motivating, a good communicator but don't take kindly to excuses. I lead by example. Call or text anytime: 408-515-0475 with an explanation of your fitness journey and what I can specifically help you with. Whether it is exposure to a new routine/regime or just a partner for stretching and cardio lmk ASAP. Your tomorrow is directly related to the effort you put into yourself today.