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Elite Youth Personal Training: Speed, Strength, Agility & More! (menlo park)
offered in person
offered virtually
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Experienced (10+ years) and certified private trainer/strength and conditioning coach specializing in youth athletic development.
Spent time working in collegiate strength and conditioning at Stanford, Santa Clara University, San Jose State University, and CSU East Bay.
Serving athletes (ages 9+) in Palo Alto, Menlo Park, Atherton, Portola Valley, Woodside, and Los Altos.
Passionate about helping young athletes reach their full potential through tailored individualized training programs whether they play basketball, football, volleyball, golf, tennis, or any other sport.
BENEFITS:
Improve speed, agility, strength, power, and endurance
Develop proper movement mechanics and reduce the risk of sports-related injuries
Enhance confidence, discipline, and mental toughness
Individualized training programs tailored to their specific sport, position, and goals
Fun, engaging, and challenging workouts designed to keep young athletes motivated
SERVICES OFFERED:
1-on-1: 1 person
Buddy: 2 people
Small Group: 3+ people
In-person at training studio in Menlo Park
In-home training in Palo Alto, Menlo Park, Atherton, Portola Valley, Woodside, and Los Altos
Online/virtual/hybrid training available as well
CERTIFICATIONS:
NSCA-CSCS
NSCA-CPSS
USA Weightlifting Level 1
USA Track and Field Level 2 (Jumps)
EXOS Performance Specialist
TPI Power Level 2
TPI Fitness Level 2
ITPA-Certified Tennis Performance Specialist
Call, text, or e-mail for a free consultation!