A private studio, across the street from Whole Foods in Novato, holds the key to the NEW you. Fun is the core concept, so let's rediscover it. I, with 14+ years of experience and a passion for the industry, will show you the creative side of exercise. Specializing in program design specific to each individual, goal setting and body composition testing, we can track results as they come. Whether you are getting ready for the next mudrun, or full triathlon, get all the strength, tools, and graduated plans you need to prepare for the event. Maybe you just want to take advantage of the waterski you just bought or the ski season that's quickly approaching - let me guide and support you. I am offering individual sessions, couples sessions and small group training options available.
Anything is Possible. I want to be the one who shows you How Great You Really Are.
POUND FITNESS - Rockstars Wanted:
Pound is a full body group exercise format based on Rockstar Drumming and incorporating Pilates / body weight resisted movement while pounding the ground with drumstick to great music.
11am Saturday (45 min) $12
Rhythms Performing Arts
Jessica Greenwood CPT, CMT
do NOT contact me with unsolicited services or offers