Do you value being in great shape? Are you ready? If you are older and out of shape and lack the motivation needed to get out on the trails, I can help. I've been mountain biking since 1989 and haven't stopped. I'm 65 and bike often and on some gnarly terrain. But I also love long, safe trail routes that work my cardio. I know many trails in Marin and Sonoma counties. I can introduce you to those trails, lead rides, explain the terrain and technical difficulties and plan the best rides for where you are at. Your safety is first and foremost the priority and second–getting you fit and improving your skill set. My schedule is flexible and can accommodate a wide variety of time frames for riding. I have a two bike rack so we're all set. Additionally, I work on my bike often and can teach you basic maintenance which makes for safe riding and keeping your bike fit for the trails. So if you want to lose weight, get fit, stronger and have some fun, get in touch. I charge a fee but it's fair and worth it. You'll truly see the results. Lastly, I don't use any macho, drill sergeant crap to motivate, just simple communication, respect and understanding. We still have a couple months of great riding weather so now is the time. Male or Female
