I have a slightly used Wide Grip Lat Pulldown bar. The bar ends measure 30" from end to end. Price is $45/firm, The bar is located in Tracy, we can meet at Raley's supermarket. Cash only No trades.
The wide-grip variation is an excellent choice if you're looking to increase the width of your back and want to improve overall strength. This variation will also help you with your pull-up strength, allowing you to work your lats with good form through the entire range of motion.
As you perform the wide-grip lat pull-down, think of squeezing and retracting your shoulder blades for optimal muscle activation. Avoid leaning too far back while performing this exercise. The momentum you gain from leaning back takes away from the benefits this exercise has to offer.