Postpartum Cooking & Care in Your Home – TCM-Inspired | Bay Area (berkeley)
offered in person
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The weeks after birth are sacred and exhausting. I offer in-home postpartum cooking and care grounded in Traditional Chinese Medicine principles, so you can rest, recover, and bond with your baby while someone else handles the nourishing.
What I offer:
In-home cooking of warming, recovery-supportive meals (soups, congees, broths, and dishes that support milk production and replenish qi and blood)
Light postpartum care support: newborn handling and education as well as breastfeeding support.
Guidance on the Chinese "sitting the month" tradition adapted for modern families of any background
Knowledge of foods to support and avoid based on where you are in recovery
Who I am:
I'm a trained postpartum care provider and cook with deep roots in TCM and deep passion for food and the medicine it provides. I work with families of all backgrounds (you don't need to be Chinese to benefit from this wisdom). I bring knowledge, education and compassionate care for new mothers.
Based in Berkeley. Available throughout the Bay Area.
Rates (ranging from $50-$75) and availability upon inquiry. References available.