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4/19: Embodied Birth Planning Workshop (berkeley)
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Welcome to NLS Mobile Care's Workshop Series. Part one of this series is Birth preparation.
Preparing for birth involves more than writing preferences on a document. Birth planning is about understanding your body, knowing your options, and feeling confident advocating for what matters to you.
Join Aqueelah Tillman, CNM, WHNP-BC (NLS Mobile Care), Dr. Karah, PT, DPT, RYT and Dr. Maryssa, PT, DPT, WCS, for a collaborative workshop designed to help you create a thoughtful, flexible birth plan while learning practical tools to support your body during labor and early postpartum recovery.
This interactive session combines birth education, prenatal pelvic floor physical therapy principles, and movement practices to help you prepare for labor with greater awareness and confidence.
Sign up HERE: https://bodyfulphysicaltherapy.janeapp.com/locations/berkeley-yoga-center/book?_gl=1*y9x8y4*_ga*MTQ5NDE4OTQ5NC4xNzcyODI1NDE3*_ga_BYPXGQVQ1L*czE3NzMxODE3NDYkbzUkZzEkdDE3NzMxODI5MTgkajUzJGwwJGgw#/discipline/8/treatment/31
📅 April 19, 2026
⏰ 1:30 PM – 3:00 PM
📍 Berkeley Yoga Center, Studio C
2121 Bonar Street
Berkeley, CA