Are you tired of going to the gym working out with a non-structured routine? Are the goals you are setting for yourself becoming more distant? For years I have transformed men into bodybuilders/powerlifters and women into figure/fitness competitors all resulting in 1st place winnings or top 3 placements. The elements in my book will cater to anyone who is interested in losing body fat or becoming a competitive athlete.
Here's my long awaited book ( Train Like A Champion ) which will teach you the secret combination of exercises to obtain the physical goal you are aiming to achieve.
This book contains:
Illustrations showing how to execute proper training techniques
Nutritional guidelines
Workout routines
Exercise demonstrations
Here is everything you need to know in designing a program so you can Train like a Champion all for the price you would pay for one personal training session at your local gym.