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Eating Well for Optimum Health by Andrew Weil - $12 (hercules, pinole, san pablo, el sob)
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Eating Well for Optimum Health
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The Essential Guide to Food, Diet, and Nutrition
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Author: Andrew Weil
Format: Hardcover 320 pages
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List price: $25.00
For sale: $13.00
Cash only
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Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food - and the good feeling it engenders at the table - is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.
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Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems.
Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers.
Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing.
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He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating.
See related book (copy and paste a link):
Healthy Aging: A Lifelong Guide to Your Well-Being - $12
https://sfbay.craigslist.org/eby/bks/d/pinole-healthy-aging-lifelong-guide-to/7893582191.html
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