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Chris Kresser - Your Personal Paleo Code to Lose Weight and Stay Fit - $14 (hercules, pinole, san pablo, el sob)
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Your Personal Paleo Code
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The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
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Author: Chris Kresser
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Publisher: Little Brown and Company
Subject: Health and Medicine-Diet and Nutrition
Format: Hardcover 416 pages
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
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In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems.
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Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more.
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