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Free online exercise program (4 weeks, 1 hour, 1st come/1st served)
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Online low-impact exercises to improve physical and mental health through stretching, standing, breathing, and focusing techniques.
Up to 4-weeks, one 1-hour session per week. Offered to only one person at a time, so first come first served.
Asking:
Just answer these questions before/after each session, and at the end of each week.
Before:
My current stress level is: (1–10)
My current energy level is: (1–10)
My body feels stiff or tight right now: (1–10)
My ability to focus right now is: (1–10)
I feel mentally calm right now: (1–10)
After:
My body feels more relaxed than before the session: (1–10)
My breathing feels slower and deeper: (1–10)
My balance/stability feels improved: (1–10)
My mind feels clearer or calmer: (1–10)
I feel physically more open and mobile: (1–10)
Once per week:
Compared to last week, my overall stress is: (lower / same / higher)
My overall energy during daily life has: (improved / stayed same / decreased)
My mobility in daily movements (walking, bending, standing) has improved: (1–10)
I notice my breathing more during the day: (yes / sometimes / no)
I feel more grounded or stable in my body overall: (1–10)
The most noticeable change this week was: (open answer)
One thing that felt most helpful in the practice was: (open answer)