End your week with a Hatha yoga class! Designed to bring relaxation and ease to your mind and body as your week comes to end. Whether you've got a busy weekend, or if you're set for a relaxing break, this class will benefit you by helping to reduce stress, bring energy to your body and remind you about the importance of taking care of yourself. This class is great for those new to yoga as well as any level that wishes to build a consistent practice.

Fridays 4-5:15pm - Mixed Level (beginner's encouraged!)
Old Saint Mary's Church - California & Grant
Enter on the Grant street side through the bookstore.
Donation-based, $10 suggested donation, but no one turned away for lack of funds.
Please bring your own mat and any props if you have/need. The room is carpeted, so a towel may also be fine to practice on.

Marc Morozumi is a certified Integral Yoga Hatha teacher. His extensive background in ashtanga yoga guides aspects of the flow of class. Marc was also a professional modern dancer and through various injuries, found yoga to be one of the best healing tools for the mind/body connection. The focus of class is to bring the body into various poses to aid the body's natural abilities of:
--Cleansing the systems of the body
--Balancing the mind/body/spirit connection
--Raising energy and vitality overall!

Start now before the holiday season gets here and drives you crazy!

Peace,
Marc

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