Looking for self-defense training that actually works? Or a “different” type of exercise? Or just need to blow off steam after a long day?

Learn practical and effective martial arts, including Filipino Kali/Escrima, Indonesian Silat, and Jeet Kune Do (JKD)!

+ Filipino martial arts (FMA) begins with stick training, and also employs kicking, empty hand boxing, locking and grappling techniques.

+ Silat emphasizes angles and leverage to quickly overcome an attacker of any size.

+ Based on Bruce Lee’s concepts, JKD incorporates the best of street-proven arts, giving you the ultimate martial arts experience.


Whether you’re a couch potato, a gym rat, or anything in-between, our training is Adaptable and Suitable for ALL Fitness Levels and Abilities.


Come and train in a RELAXED, SAFE and FUN environment!

Learn Valuable Self-Defense Skills! Gain Confidence, Self-Awareness, and Balance! Have Fun while you Get Fit!


WHERE:
Slovenian Hall
2101 Mariposa St., San Francisco
(corner of Vermont St. in Potrero Hill)

WHEN:
Every Monday
6:30-7:30 pm & 7:30-8:30 pm

COST:
Back-to-School Special!
$65/mo. for unlimited classes (reg. $80/mo.)

Drop-in fee $15/one-hour class

**Take advantage of the Back-to-School Special NOW! Discounted rates expire Nov. 2!

Call today to schedule your FREE introductory lesson!


QUESTIONS?
Contact Shermie at (415) 225-3482 or synergyselfdefense@yahoo.com.


Also available for private instruction and self-defense seminars.

Check out our website: www.synergyselfdefense.com

• it's NOT ok to contact this poster with services or other commercial interests