What can I learn ?
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* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings: (www.aolresearch.org)
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* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).
For more research information and medical information, visit: www.aolresearch.org
Testimonials & Research Findings:
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* CNN Project Life [
http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [
http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [
https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org
The Art of Living is currently offering a 50% discount on this course. To avail this during registration, please select 'Discount Code' category and enter the code: ZPW8637
Course Dates & Timings:
Start Date: Dec 04, 2009 7:00 PM
End Date: Dec 08, 2009 10:00 PM
Weekday Timings: 7pm-10pm
Weekend Timings: 10am-2pm
Address:
2370A Walsh Ave
Santa Clara, CA 95051
Contact Krish at: 408-480-4493
Register at:
http://secure.artofliving.org/course_details.aspx?course_id=5943
- it's NOT ok to contact this poster with services or other commercial interests