craigslist | classes in north bay / marin

New Year's Promise: Learn Fiction Writing (Online) via UCLA Extension (tiburon / belvedere)

2009-11-14T10:51:07-08:00

Are you an aspiring writer? Tired of struggling alone on your stories? Want some guidance and feedback? Let your imagination take flight through the UCLA Extension Writers� Program.

Introduction to Fiction Writing (Online)
It has been said that all of us have locked inside of us at least one good story to tell. This course is designed to tap into that story�and others. Through a combination of written exercises, extensive online group discussions, and instructor feedback, students learn the fundamentals of fiction writing, including plot, point of view, setting, description, dialogue, tension, rewriting and submission strategies. This course focuses on short fiction, but includes principles used in novel writing. The goal is to draft one short story or a chapter of a novel, workshop it, and then prepare a revision plan. Enrollment limited to 15 students. $55 nonrefundable

X 403A English 3 units $525
Reg# V4093 Jan 20-March 24
Course Listing: https://www.uclaextension.edu/r/Course.aspx?reg=V4093
Instructor Bio: http://www2.uclaextension.edu/writers/instructors.php?recordID=294

About UCLA Extension Writers' Program
UCLA Extension Writers' Program is home to the nation's largest university-related writing program, which offers an extraordinary variety of individual courses as well as certificate programs. Adult learners study with professional screenwriters, fiction writers, playwrights, poets, nonfiction writers, and writers for young people who bring practical experience, theoretical knowledge, and a wide variety of teaching styles and philosophies to their traditional and virtual classrooms. Our open admissions policy and supportive atmosphere ensure that all students, whether they seek to write only for themselves or as professionals, are inspired and guided to do their best work. We are committed to providing the highest quality writing courses possible to a broad-based and culturally diverse community. The Writers' Program offers online courses year-round and enrolls students from all over the globe!

Enrollment
Enrollment is underway! To enroll, please call the Registration office directly at (310) 825-9971 or enroll online at www.uclaextension.edu.

Contact
For more details, contact the Writers� Program at writers@uclaextension.edu or (310) 825-9415.

HOLIDAY STRESS-REDUCTION (san rafael)

2009-11-14T09:08:55-08:00

Enjoy the Holidays stress-free this year! Learn EFT (Emotional Freedom Technique) to clear old family patterns and negative feelings about the season. When we work as a group, and in pairs, we feel the shared experience and the group energy moves us faster and further than we thought possible. The result: Truly Happy Holidays!

Women ONLY Traditional Korean Martial Arts Class! (rohnert pk / cotati)

2009-11-14T08:26:28-08:00

1st CLASS IS FREE !!! Come and try it out!

WINTER SESSION SPECIAL = 1st month is FREE
*Winter Session is Nov. 16 - Feb. 27
*1st session, registration & uniform fees (introductory special = $200)

New Kuk Sool Won Women Only Martial Arts Class!
Thursdays, 9:30am-10:30am

Located at the Rohnert Park Gymnastics Center
320 Professional Center Drive, Rohnert Park

BUILD A HEALTHY MIND, BODY & SPIRIT

***Drop off your kids at school and come join class! Get in Shape--While learning Self-Defense!***

***If you have toddler kid(s) that you would need to bring with you, there is a gymnastics class for your kid(s) at the same time...you can do martial arts while your kid(s) do gymnastics!***

Limited Space...Call Now or Email to sign up

(707) 494-1151

For more information about Kuk Sool Won, visit our school website http://www.kuksoolwonrohnertpark.com

Blogging For Entrepreneurs - What the Bleep Do I Blog? (santa rosa)

2009-11-13T13:58:13-08:00

This workshop series is for business owners, entrepreneurs and professionals who would like to use social media and internet marketing tools to:

- Connect with potential clients
- Keep your clients informed
- Stay Competitive in your industry
- Increase your Google ranking for your website

More importantly we will discuss whether you really need to blog, what to blog, and the bigger question: how to write the content for the blog. We will also be discussing the pros and cons of free blogging services. We will be showcasing blogs which have a Wordpress CMS back system, but not teaching how to set up a blog.

For more information go to http://forwardmotionstudios.com and click on the menu bar at the top to sign up for Social media classes.

Class is $49.00
Wed November 15
9:00 - 11:00am

Email us with any questions you might have.

One-Day Writing Workshop - Jumpstart Your Writing & Find Your Voice (san rafael)

2009-11-13T07:12:46-08:00

"Everybody is talented, original and has something important to say" - Brenda Ueland, If You Want to Write

The Heart of Writing: Four-Week Classes & One-Day Workshops
for Support, Inspiration, Craft & Creative Flow with Suzanne Murray

JUMPSTART YOUR WRITING, CALM THE INNER CRITIC, FIND YOUR VOICE, ENTER THE FLOW

One-Day Writing Workshop
Saturday, December 5, 10 am to 4 pm, $85 paid by 11/28, $95 after
downtown Sebastopol, register early limited to 12

for more information below or call Suzanne at 707.360.7776 or email suzmurr@yahoo.com or website:www.creativitygoeswild.com

Small supportive group. Limited to 12 students. Good for beginners and experienced writers as well as all styles of writing.

Learn simple, powerful, innovative techniques to find your voice, tell your stories, calm your inner critic, enter the creative flow, jumpstart your writing and support your creative self. Find support and encouragement and an understanding of the craft of writing and the joyful heart of the creative process.

What her students say:

Suzanne is more than an excellent teacher. She is an inspiration. Her writing workshops are not only about the craft of writing, but are a journey into the heart of the writing experience. . . - Jill Cagan

Suzanne�s class was outrageously inspirational. She offers a nearly endless variety of tools and creates an atmosphere that is both challenging and unconditionally supportive. She showed me how to side step blocks and let the creativity flow. No question, it is the best writing class I've ever taken. Ed Richards

Suzanne is an amazing teacher. She has a gift for coaxing one's muse out of hiding. Her class has allowed my creativity to skyrocket and has opened doorways, softened edges, and freed me from the shackles of my critic. I will be ever grateful. - Melissa Paterson

Suzanne's knowledge and ability to facilitate the writing process is incredible. - Janice Glynn

Format: We write in class using a variety of exercises designed to teach you to enter the creative flow. We then have a chance to read what we've written, if you choose to. We respond to the writing with what stays with us and what rings true to us in order to mirror your writing and help you understand and trust your own voice. The exercises help you tap the imagination and let the writing lead you wherever it's meant to go allowing to discover what is true in your experience. By writing what is true for us we are more able to reach others. This method builds trust and confidence, and I've seen writers grow tremendously. I also weave information and ideas about the craft of writing throughout this interactive process. In the four-week class short homework assignments are given to provide a sense of continuity outside of class.

Taught by Suzanne Murray. A gifted teacher and creativity coach, now if her fifteenth year offering these classes and workshops, she brings to class a passion for books and working with words and an ability to inspire others to write. An award winning essayist and poet, Suzanne's work appears in various literary journals including Orion and The Sun. She is the author of a book of poem "Love Poems to Nature" and is currently at work on a collection of personal essays about Ireland. In private practice as a life and creativity coach, she offers sessions and trainings to individuals, businesses and organizations.

ALSO AVAILABLE ONLINE WRITING COACHING FOR INDIVIDUALS
Do you want to show up to your writing on a regular basis or learn ways of going deeper into the process and craft? I offer online coaching to support you and coach you through any resistance or problems along the way. I can send you daily lessons and assignments or we can tailor our work together to fit your specific needs. I can provide supportive feedback on samples of your writing and offer ideas for developing a piece and revision.

Marin Dog Training Classes (Marin)

2009-11-13T01:13:43-08:00

Fall Event Calender **** ****The School of Natural Dog Training **** Poochini Whole Pet New Puppy Classes!!!!
Wed Class 5-6 Intro In Novato

Wed Class 6-7

Fri Class 5-6 in San Rafael

Fri Class 6-7

Sat Class 3-4 Beginning In Novato

Sat Class 4-5 Advanced and Intermediate

For info on classes and a free evaluation lesson call 415-846-9044 See video and website here http://www.poochinipet.com/

Great video link here http://kromerhund.ning.com/video/a-b-y

Hosted By Kromerhund German Shepherd Club and Greater California German Shepherd Rescue

MORE TRUTH WILL SET YOU FREE Meditation & Healing Workshop (san rafael)

2009-11-12T19:05:38-08:00

facilitated by
Bernadette Luckett

Are you ready to step out of drama and let go of what is no longer serving you?

Then join us for this transformational �playshop.� Here, you will be supported by a powerful healing vortex and guided on a personal journey with engaging stories, ancient teachings and inspirational music. This is all done in an environment of Love, not judgment, listening to the deeper voice and using techniques that have helped thousands of people.

Awaken and be who you really are!

Wednesday - November 18, 2009
7pm - 9pm

Exchange:
$40

Open Secret Bookstore
923 C Street.
San Rafael, CA 94901

Reservations & Info: LuckTruth9@aol.com or 818 325-9693

What if Life Were Meant to be Effortless? Living Our Ancient Future (san rafael)

2009-11-12T13:24:32-08:00

Innate Intelligence Presents Special Event: Women�s Retreat at Santa Sabina at Dominican College in San Rafael
Wednesday, November 18, 2009
10am � 5pm
Living Our Ancient Future
Meeting the needs of the heart and filling a hunger for union, deep connection and peace.
Register Now
Innate Intelligence .

Rev. Julie Renee Doering
Spiritual Life Coach
Master Healer
The gal to call when you want it all!
In8@Julierenee.com
(415) 491-4951
Bliss, it�s an Inside job!

There is greatness and love all around us, all we have to do is open our eyes and the light is there shining ever so brightly.

What if Your Life was Meant to be Effortless?

Our Ancient Future, Relevant and Healing

Accessing Effortless Bliss
Special Event: Women�s Retreat 11.18.09

Declare your ancient future! Reclaim the longstanding practices, values and traditions of the spiritual path of Masters Jesus and Mary while continuing to expand and ground in faith. These powerful and precious rituals are so much bigger than us. Meeting the needs of the heart and filling a hunger for union, deep connection and peace.
Five Reasons why you�ll be attending this special event

1.) You will stop feeling alone and join in the celebration, and in the exploration of what is good, right and magnificent about Christian heritage, leaving the politics and policies behind.

2.) You'll no longer be throwing the baby out with the bath water! The Novena and Rosary are beautiful and very powerful meditative prayers. These extraordinary prayers are based on 15 scriptural passages from the New Testament. Life is so much better in the practice of these rituals. The old world church may no longer fit your life style and temperament, but this potent set of prayers is the Marian legacy, opening you to receive powerful miracles and healing.

3.) Your Brain becomes smarter and younger! This is real science, meditation and repetitive prayer increase the coherence of brain wave patterns improving creativity, learning and slows down the aging process of the brain and thicken the grey matter of the brain, thus increasing the brain.

4.) Your physical body aligns in a state of regeneration. Lowers metabolic rate, levels of stress-hormones such as cortisol, heart rate and high blood pressure.

5.) Your happiness Increases, a sense of contentment and calm washes over you while anxiety, depression, irritability and moodiness disappear. Memory improves and emotions stabilize.

Remember:

You are meant to be divinely happy, peaceful and abundant.

A New Take on an Ancient Tradition

The All New Rosary, Beautiful and Empowering
There are still seats available! sign up to hold your space today

View Rosary video www.julierenee.com/articles

Experience a day of Peace, Inspiration, Ceremony and Bliss from the inside out!

When was the last time you gave yourself a day off, to join others for a day of deep peace, quiet companionship, meditation, prayer and bliss?

It is time once again to come together at Santa Sabina for the Autumn Women�s retreat, honoring the divine feminine. This is a retreat for every woman who wants to gift herself a day of complete joyful rejuvenation through the intentional use of repetitive prayer in a celebratory and uplifting all new design.

Early arrivals 8:30am gather for the Novena (prayers for expanding love on the Planet)

9-10 registration, opportunity for walking the gentle wooded paths and for visiting with other participants

10 Ancient ritual of anointing the feet (Blessed are the feet of those who live the truth (gospel)

10:15 Enter the Yurt, receive instructions on the Rosary, how to hold the prayer beads, the history of the prayers and begin the first of three cycles.

11:45 Quiet reflection with Harpsong from Julie Renee

12-1 Lunch (provided)

1 Anointing with oil re-entering Yurt for second cycle of prayers

2 Quiet reflections with Harpsong from Julie Renee

2:15 snack and short reflection time

2:35 Rose ceremony and re-enter Yurt for final cycle of prayers

3:45 channeling (30 minute) Q&A with Mother Mary and Reverend Julie Renee

4:30-5 Wrap-up completion and blessings

This is an amazing heart opening day created just for you.

Wednesday, November 18, 2009
10am - 5pm
$195 (Includes lunch and 2 snacks)
At Santa Sabina Retreat Center in San Rafael
Contact Julie Renee to register, In8@Julierenee.com (415) 491-4951 or complete and return the registration form below. As a special surprise I have included some of the new prayers for you to enjoy on the following page!

Looking forward to sharing this beautiful day with you!

View video at www.julierenee.com/articles

Reclaim the value of longstanding tradition by joining us in the most extraordinary day of prayer and ritual.

The New Rosary Retreat Registration November 18, 2009

Location Santa Sabina, Dominican College San Rafael

Name_________________________________________

Email Address-_________________________________

Phone___________________cell___________________

Retreat $195

Payment Check___ Visa/MC

Name on card_____________________________

Number________________________Expiration __/__

Your zip code for billing address_____________

3 digit code on back of card_____________

Directions to Santa Sabina will follow with your confirmation letter.

Please indicate if you have special dietary considerations

In Love Light and Eternal Boundless Peace,
Reverend Julie Renee Doering

Karate Schools: New Students Are Looking For You

2009-11-12T12:47:24-08:00

Karate students visit http://SFBayLearningGuide.com to search for classes and training. Help them find you with a free listing.

Getting listed is easy and free for all karate teachers and schools.

Free Listings include:
-- business profile
-- contact information including link to your website (if any)
-- unlimited class listings
-- automatic inclusion on our http://MartialArtsLearningGuide.com website
-- and much more.

To sign up for a free Standard Listing on http://SFBayLearningGuide.com go to
https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1

View more than 60 Bay-area Martial Arts School and Instructor listings at
http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=984

Health & Fitness Schools: Get Listed...Get Found!

2009-11-12T12:40:17-08:00

Do you teach pilates? tai chi? fitness? nutrition? continuum movement? Oriental medicine? Promote your training for free on http://SFBayLearningGuide.com.

Free Listings include:
-- business profile (up to 1,000 characters of description)
-- contact information including link to your website (if any)
-- unlimited class listings (up to 1,000 characters of description)
-- automatic inclusion on our http://FitnessLearningGuide.com and http://WorldLearningGuide.com sites
-- and much more.

To sign up for a free Standard Listing on SFBayLearningGuide.com go to
https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1

Check out San Francisco Bay-area Fitness & Health School listings at
http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=4100

http://SFBayLearningGuide.com is part of the Learning Guide Network. More than 7,400 schools promote classes, lessons, and other educational services on the Learning Guide Network.

WEIGHT LOSS During The Holidays (novato)

2009-11-12T10:35:15-08:00

You can lose weight during the Holidays with Hypnosis. It will remove the desires to eat sweets and to overeat. You just will not want to eat them. Attend this free hypnosis class. First a brief lecture on how it works. Then 25 minutes of real hypnosis focused on weight loss. Garry Waligore certified Hypnotist has 26 years experience. He specializes in weight loss and quit smoking. Class size limited to 10 so reserve a seat early. For more info visit website.

FREE. No extra charges. Saturday Nov 28 at 10am - 11am.
LOCATION: Novato Marin 4 minute drive from Hwy 101. No traffic on Saturday mornings so easy to get to from anywhere in the Bay Area.
TO RESERVE a seat call email visit website.
email getfastresults@sbcglobal.net
website http://www.westcoasthypnosis.com
phone 415 408-8113
Have a great Holiday!

A Course in Miracles (mill valley)

2009-11-12T10:34:50-08:00

Bi monthly class in understanding and living the principles of A Course in Miracles.
Learn how to make the choice to live joyously from your True Self.
Two long-time students share their experience and facilitate this
ongoing group that supports clarity and inner peace.
Each class has a focus of study and application based
on a particular section from the Course.
Tuesday 11/24, 7-9pm.
Also Tuesday 12/8 & 22, 7-9pm.
The class meets on the second and fourth Tuesdays, monthly.
Contact Alexandra 415.250.9455 for directions and to RSVP.
$20 per class drop-in, $15 per class with purchase of a 4-class card ($60) valid 1 year.
Location: Field of Change Healing Arts office, Miller Ave
(Two blocks from Whole Foods on Miller Ave)
Mill Valley California 94941

Acupressure Self Care class (sebastopol)

2009-11-12T10:03:07-08:00

Acupressure is an ancient system of Chinese Medicine that utilizes the 12 meridians and effectively treats everything from headaches to heart attacks. Though it is often found in many forms of massage, with a bit of knowledge it is easy to perform on oneself and can become a vital part one's daily self care. In this class we will establish a basic understanding of the principles behind Traditional Chinese Medicine, as well as demonstrate a number of exercises and potent Acupressure points to help anyone stay healthy and avoid pain, injury and discomfort.

When: Saturday, Nov. 28th 2:00pm - 4:00pm
Where: Peace in Medicine Clinic, 6771 Sebastopol Avenue (Hwy. 12), Sebastopol, CA 95472
Cost: By donation. No one turned away for lack of funds.

Sponsored by Meridian Massage of Sonoma County

For more information visit www.meridianmassge.net
or www.peaceinmedicine.org

Feeling stressed out? (mill valley)

2009-11-12T09:55:03-08:00

Find a quiet, calm place from all of life�s frenzied activity through meditation, every Tuesday evening from 7:30-8:30pm at the Buddhist Temple of Marin, 390 Miller Avenue, in Mill Valley, one block north of Whole Foods.

Every week, experienced instructors will help those new to meditation find ways to reach an inner peace. Simple techniques are discussed, and all forms of Buddhist practice (Zen, Vipassana, Tibetian, Nembutsu) are encouraged. Sessions are free and open to the public.

For more information, call the temple at (415) 388-1173.

FREE HYPNOSIS to Quit Smoking (novato)

2009-11-12T09:38:50-08:00

Is it time to quit? Hypnosis is the fastest and easiest way to quit smoking. It removes the desires and cravings. You just do not want to smoke anymore. Come to this free class and get started. First a brief lecture on how hypnosis works. Then 25 minutes of real hypnosis focused on quit smoking. Garry Waligore is a certified Hypnotist with 26 years experience. Class size limited to 10 so reserve your seat early. Visit website for more info.

FREE. no extra charges. Saturday Nov 21 at 10am - 11am
LOCATION: Novato 4 minute drive from Hwy 101. No traffic on Saturdays so easy to get to from anywhere in Bay Area.
TO RESERVE a seat call, email or visit website.
email getfastresults@sbcglobal.net
website http://www.westcoasthypnosis.com
phone 415 408-8113
You Can Quit Smoking!!

Learn Music by Making Music with BandWorks School of Rock

2009-11-12T09:34:21-08:00

From the practice studio to the stage, BandWorks gives aspiring musicians of all ages and abilities the skills to play in a rock band�and make new friends in the process. In our fun and supportive workshops, BandWorks� professional musician-instructors organize students into bands and share with them the tricks of the rock �n� roll trade. After 8 weeks of rehearsing their favorite songs in a fully equipped studio, our student bands take the stage to perform live at a local venue.

Registration is now open for our next session which starts November 16, and goes through the concert date of Sunday, 1/17/10 & Tuesday, 1/19/10. Classes are offered in San Rafael and Oakland. We accept vocalists, and people who play guitar, drums, bass, keyboard, sax, horns and anyone else who wants to rock. For more information please check our website at www.bandworks.com, send an email to classes@bandworks.com, or call 510-THE-BAND (843-2263).

TIBETAN BUDDHISM TEACHINGS (Mill Valley/Sebastopol)

2009-11-12T00:55:29-08:00

I'm thrilled to announce: Teaching Events: Domo Geshe Rinpoche Visits Sebastopol & Marin

See Flier:
http://www.waccobb.net/forums/events-classes/59962-domo-geshe-rinpoche-teaches-nov-23-28-a.html#post100618

No one will be turned away from any event below if you can't meet the donation range.

Sunday, November 22nd - 7pm (FREE)
Welcoming Pot Luck
Location: (RSVP for address and directions)
Please join us in welcoming Rinpoche at Dolma's cottage. Please RSVP Dolma 707.824.0955 or Rachel707.548.9321

Monday, November 23rd - 7pm (FREE)
Copperfields Books: 138 N Main St, Sebastopol, CA
Book reading/signing: Mystery of Emptiness and Love
Come join us for Rinpoche's debut at Copperfield's Books. A special book reading will be followed by a book signing. You'll find yourself rejuvenated and well prepared for the busy holiday season.

Tuesday, November 24nd: 9am and 7-8:30pm (Donations $15-20)
Sebastopol Community Center: 390 Morris St, Sebastopol, CA

Morning interview on Dharma Radio on www.kows.fm or In Occidental 107.3fm

Evening teaching on: Buddhist Thanksgiving Thankfulness is a dynamic in which you can interact with the world in a healthy, heart-centered way. Appreciation and gratitude in the present moment open you up to the possibility of being truly alive. Domo Geshe Rinpoche discusses how to embody the alive, awakened qualities, and how to create the energetic of pure joy and speak with the vibration of positive qualities.

Wednesday, November 25th, 5:30pm and 7-8:30pm (Donations $20-25)
Throckmorton Theatre: 142 Throckmorton Ave. Mill Valley CA

Book reading/signing : Mystery of Emptiness and Love

Teaching on: The Search For Truth 7pm - 8:30pm:
Tired of living in a fantasy world of stress and delusion? Always searching for answers but coming up short? Never satisfied? Domo Geshe Rinpoche challenges us, in this interactive discussion, to uncover what the criteria are that we are using to establish whether or not something is true. Using ordinary logic and Tibetan methods of analysis we learn to question how we came to believe in what we consider to be solid truth..

Friday, November 27th, 7-8:30pm (Donations $15-20)
Sebastopol Community Center: 390 Morris St, Sebastopol, CA
Teaching on: You are a Multidimensional Being There is more to existence than what you presently experience: Many aspects of your own life may not feel alive. You deserve to be fully alive and to understand the multiple dimensionality of authentic existence. Domo Geshe Rinpoche talks about these important dimensions that need to be awakened for you to live fully.

Saturday, November 28th, 10:00am - 5:00pm (pot luck lunch & $50)
Student only all-day Seminar: Cultivating Joy The nature of reality is expressed as joy. When we begin to rely on higher principles, we cultivate true joyfulness. Correct spiritual practice will realign you slowly and will open your heart to reality and its inherent joy. Come join us for this all-day session and dive deeply into the joy of development.
(RSVP for directions and location)
Tashi is opening his home with delight to host a special all day teaching, so please contact him to RSVP and for location and directions: Call 303-359-3523.

FOR MORE INFO call: Tashi Dawa 415.377.1741 OR Dolma/Rachel 707.548.9321

Yoga for a Healthy Back (petaluma)

2009-11-11T20:55:48-08:00

Yoga can be very healing to the mind, body and spirit. However, these days lots of people are getting injured doing yoga. Come learn healthy alignment for your spine in all your yoga poses, so that you can avoid injury in class. Classes are gentle, slow-paced and provide plenty of individual attention for your unique needs. Release tension, increase your flexibility and improve your posture all at the same time!

Beginners are welcome.

Dates & Times: Tuesdays & Thursdays from 5:15-6:45 pm, ongoing (check website for holidays & most up-to-date schedule)
Location: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma
Cost: $15 drop-in, $50 for 4 classes, $95 for 8 classes (series good for 2 months)
Taught by Dana Davis.

For more information, call (707) 658-2599 or visit www.sonomabodybalance.com.

Dana Davis, MA, CYT, is a Senior Certified Balance Teacher by the Balance Center in Palo Alto, California, where she has studied and worked with Jean Couch (author of The Runner's Yoga Book) since 1996. She has practiced yoga since 1984 and is a graduate of the 3-year Advanced Studies Program at the Yoga Room in Berkeley (a 500-hour program). She has studied Restorative Yoga with Judith Lasater, and is a certified "Relax and Renew" Trainer.

21 Day Napa Fitness Boot Camp Body Transformation (napa county)

2009-11-11T14:52:30-08:00

tags: boot camp, bootcamp, napa, valley, fitness, weight loss, body, transformation, personal trainer, training

LAST CHANCE - Special Offer!!! (petaluma)

2009-11-11T11:38:44-08:00

If you are interested in joining our Boot Camp with an eagerness to be committed, work hard & acheive your goals, then you'll love being a Silver Member in our Program. We have added a tremendous amount of value to our program through the following:

- New Camper Orientation
- 30 Minute Assessment w/ Goal Setting (Pre, Mid & Post)
- FREE Monthly Nutrition Seminar
- Fitness & Wellness Coaching
- Grocery Shopping Tours (Tickets Available)
- 3 Extra FREE Workouts per Month for Silver Members
- FREE T-Shirt
- Multiple Class Times Offered (5:30am, 6:35am & 6:00pm)

All this plus,
- Unlimited Classes
- 4 Months of Boot Camp for the Price of 3 Months
- Savings = $658.25
- Regular Package Price $1196......YOUR Price is $597 for 3 Monthly Charges of $199.00/Month with the 4th Month FREE!

IMPORTANT! ALL NEW CAMPERS Must attend AND pass Orientation before attending classes!

Next Session begins 11/16!
Please email us to find out more on our available packages. If you have any questions or comments, we are always available at info@petalumabootcamp.com or call us at (707) 738-4360.

We are looking forward to hearing from you!

Fencing Classes for Kids, Teens and Adults (Beginners welcome!) (santa rosa)

2009-11-10T23:14:41-08:00

En Garde Fencing

Ask about our fencing gift certificate!

Learn to fence just like they do in the Olympics! Fencing is a fun and fast-paced sport, engaging both mind and body as you train your way to harmony between the two. Fencing is great exercise. In our classes we always begin with a vigorous group warmup to practice our footwork and prepare for the fencing to come. All three of the modern weapons are taught at En Garde Fencing, and private lessons are available on request from owner and head coach, Jim Liebich. If you're looking for a fun but challenging workout that also requires mental speed and flexibility, fencing is the activity for you!

Be sure to dress in comfortable, stretchy workout clothes and wear running or tennis shoes. All fencing gear is provided. Bring a friend and be ready to sweat!

We do lots of half hour drop-in classes for beginners during the week. They are a fun and easy way for you to try out fencing and see if you like it. Drop-in classes cost $10. Call or email for our schedule.

Teens and adults welcome. Children aged 7-12 can join the community center classes in Santa Rosa, Rohnert Park or Sebastopol. Call 707-588-3456 for classes at the Rohnert Park Community Center. Call 707-823-1511 for class info in Sebastopol. Visit http://econnect.ci.santa-rosa.ca.us/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=278&From=fas to sign up for classes at the Finley Center in Santa Rosa.

Cost: $10 per drop-in class. No experience necessary, all equipment provided.

Wednesdays and Fridays, 7-9pm
or by appointment
Beginning to advanced fencing instruction
En Garde Fencing
917 Piner Rd., Suite D
Santa Rosa CA 95403

Club info:
707-433-8102
http://www.egfencing.com/
jim@egfencing.com

Ask about our fencing gift certificate!

Moving Well For Less Pain, More Comfort (san rafael)

2009-11-10T16:56:33-08:00

"Wonderful class... relieves your pain and tension...leaves you feeling
relaxed and great."

Do you want to relieve your back, neck, shoulder, arthritis, and other aches and pains?� Come to Moving Well to begin stretching without strain and moving without pain. This ongoing class is a unique way to improve your comfort, posture, flexibility, balance, and body awareness.�Moving Well combines stretching, posture, therapeutic exercises, back care, modified yoga, and acupressure.

Instructor Louise Kanter Lipsey is a dynamic movement therapist who helps people reduce pain and increase comfort. She has taught for the College of Marin, Kaiser Permanente and many companies. Her varied background includes a B.S. in Nursing, an MSW, and certifications in Ergonomics, Public Health, Neuromuscular Therapy, Acupressure, Massage, and Physical Fitness.

Moving Well is held at the Dance Arts Studios at 704 Mission in San Rafael on Mondays from 11:00 to noon. Fee is $10.00 per class with a 10 session class card, and drop-ins are welcome anytime for $14.00. Please come and join us.

TWITTER WORKSHOP: This Saturday (Novato)

2009-11-10T15:45:09-08:00

Do you want to know how 1 Twitter message can reach over a million people?
Do you want to now how to get 100 to 500 new followers per day?
Do you want to get on the Twitter bandwagon and need a little help getting started?
Do you want to learn how to make money with Twitter?
Do you want to learn more about Twitter, how it is different from Facebook and other Social Networking sites and yet how to make them work together?
Do you want to learn how to write one message and send it to all of your social networking sites at the same time?
Do you need help getting a professional looking Twitter profile?
Want to learn how to automate your Twitter messages?
Do you want to know how to minimize your time on Twitter?
Do you want to learn how to use other free websites that will enhance your Twitter experience and increase your followers automatically?

This is a hands-on workshop. You may know nothing about Twitter and end the day being an expert on how to send messages to hundreds of thousands of people. You'll learn how to automate almost the entire process; you'll learn how to make money with Twitter and much more.

There are only 12 seats left and you must RSVP. To ready more about the entire workshop and to register visit www.blueprintseminars.com.

Twitter Workshop - 1 Full Day (Novato)

2009-11-10T15:44:50-08:00

There are many informational webinars and tele-seminars about how to get involved with Twitter but none is as in-depth as our 1-day hands-on workshop. Here is what you�ll walk away with:

A complete Twitter account and professional looking profile
You will have started to send and receive your first Twitter messages
You will review statistical websites that show you how many people your messages reached
You will learn why using Twitter is essential to everyone, even if you�re running a local retail store
You will learn several sources on how to make money using Twitter
You will know how to keep track of the links you send to your followers and how many times your links get opened and from which country people are from when they open your messages
You will have learned how to predict your future Twitter following
You will have automated most of your messages
You will learn where to get free material that you can share with your Twitter followers
You will have created �feeds� of free articles and blog material of your choice that you share with your Twitter friends and have automated the entire process
You will know how to best spend your time on Twitter (how much time should be spent promoting others vs. selling and doing maintenance)
You will know how to promote others the right way
You will have learn techniques to grow your Twitter following rapidly
You will have learned how to manually and automatically follow and un-follow people
You will know how to search for followers who share the same interests as you
You will have created your own Twitter �yellow page� profile so others can find you
You will learn simple Twitter lingo and special terms that are important in Twitterverse
You will also receive a special login sheet that is fully prepared so you can keep track of your websites, login names, passwords and e-mail addresses
And so much more

Visit http://www.blueprintseminars.com

Note: You must bring your own laptop to this workshop. There are only a few seats left!

Communication Class to Transform Conflicts into Heartfelt Connections (sebastopol)

2009-11-10T15:32:38-08:00

Compassionate (Nonviolent) Communication class
5 Mondays, November 16th - December 14th, 7 - 9 pm, in Sebastopol

Tired of the same old conversations that go nowhere and leave you
frustrated, hopeless and depleted? Want to express yourself and trust
that you'll be heard and understood? Long to reach agreements without
compromising your needs? Join me in this fun and engaging class and learn
tools to create more satisfying, authentic relationships. Bring challenging
situations from your life to gain the skills to make them easier.
The book "Nonviolent Communication: A Language of Life" by Marshall Rosenberg
is a text recommended for the class.

In this class we'll learn how to:
* Turn challenging conversations into opportunities for connection
* Diffuse and resolve any conflict
* Stay present and centered during conflicts and what to do when you can't
* Share our truth honestly and without blame so we can be heard
* Listen empathically to gain others' trust and cooperation

Contribution: $100. Class is limited to 8
Early registration recomended.
Directions and details sent upon pre-registration.

Nava Rosenblum, MA, L.Ac.
Communication and Relationship Coach, Mediation
Coaching to Transform: Anger, Depression, Anxiety
707-829-7127, navasjoy@sbcglobal.net

Nava is a communication, relationship coach and mediator practicing
mind-body healing. She has studied Nonviolent Communication (NVC)
intensively for the
past 5 years and completed one year training. NVC has helped her to
transform anger, depression, and brought more peace and joy into her life.
She feels passionate about using NVC 4-step model to transform emotions,
beliefs and conflicts into empowerment and satisfying connections with
others. She coaches individuals, couples and parents.

Testimonials:

"Thank you so much for the two hours we had yesterday. I was amazed at how
short and sweet (simple) it all came down to. Really, what was a book in
my head was really just 3 lines to say - and those 3 lines said exactly what
was at the heart of the matter. So empowering!" Brenda S.

"Thanks to our work with Nava, my relationship with my son has changed
dramatically. We hear each other in ways we never could before, and speak
more compassionately so it's easier to be heard. The irritation and
hopelessness I once felt has completely disappeared. I can't recommend this
highly enough!" -Tim Smith

"My one-on-one session with Nava was a very powerful direct experience of
NVC in action, and helped me turn around a deeply stuck situation
elegantly, with very little effort! " Christina Engelbart

"Nava creates a safe place where a person can quickly work through layers of
obstacles toward their inner truth. Nava's understanding and use of NVC are
so deep and so consistent that it becomes a healing art, not just a way to
communicate" Jae Newman

Want to get fit and have fun during the winter season? (san anselmo)

2009-11-10T14:01:24-08:00

Marin Parkour and FreeRunning is offering classes in Parkour and FreeRunning held bi-weekly at the San Anselmo Recreation Center (1000 Sir Francis Drake) by the RedHill Shopping Center.
Our classes cover a wide range of physically demanding activities designed to strengthen the body, increase balance and overall physical well being so that the extraordinary is easily within reach.

Our classes are held in a gym with full acrobatic and gymnastic equipment at our disposal including trampolines for the high-fliers amongst us.

We have a couple of videos of our teachers and their friends doing all the skills we teach in our classes: http://www.youtube.com/watch?v=BIMCSgWd0P0 and http://www.youtube.com/watch?v=IQ42cn0aKMM&feature=related

Our classes are held drop in style and are 15$ per lesson and your first class is free. Class is held from 5:30-7:30pm Tuesday's and Thursday's at the San Anselmo Recreation Center at 1000 Sir Francis Drake Blvd.

No experience is necessary, all skill levels are welcome!

Feel free to contact us at MarinParkour@gmail.com with any questions or concerns!

-Jake

Teacher Cont. Ed--Dance/Music (petaluma)

2009-11-10T09:20:03-08:00

"Dance Your Socks Off" and earn 2 units through University of San Diego Continuing Education for Teachers. Learn Square, Circle, Contra and Line dancing. Have fun, exercise and improve the music program at your school. Limited enrollment. Please let us know if you want a spot reserved for you a.s.a.p.

Get more time out of your day (san rafael)

2009-11-09T23:34:10-08:00

Join us for a beginning / intermediate yoga class to break up your work day resulting in higher productivity as shown by studies.

Relax!
Energize!
Feel re-vitalized and renewed!
Get younger!

750 Lindaro Street
1st floor conference room
$10 drop-in

taught by:
Dot Spaet
Personal Fitness Consultant and Coach
Certified Yoga Instructor
Certified Pilates Instructor
Certified Personal Trainer

For more information:
fitnessbydot@earthlink.net
http://fitnessbydot.com/contact.htm
415-892-6605

FREE Core Conditioning Class for Beginners (san rafael)

2009-11-09T23:30:56-08:00

CORE Conditioning at Form Body Studio in San Rafael

Conditioning the CORE, the deep abdominal muscles and back muscles has many benefits:

* Decrease back pain, shoulder pain, neck pain
* Watch belly fat shrink
* Get leaner and tighter hips and belly
* Have better posture, balance and body alignment
* Attain greater flexibility and relaxation
* Become stronger and increase your range of motion
* Build a more resistant immune system
* Work with Pilates principles

This is an easier class, using Pilates principles, designed for people who either do little exercise or who have been injured. Modifications can be made to accommodate most fitness levels.

WHEN: Wednesdays, 3:30-4:30 pm.
WHERE: Form Body Studio, 1000 Fifth Avenue, San Rafael.
COST: First class is FREE. Try us out!
Drop in $15; 1 month $50; 2 months $95.
CONTACT:
Dot Spaet
Fitness Consultant and Coach
http://fitnessbydot.com/contact.htm
fitnessbydot@earthlink.net
415-892-6605

FREE HYPNOSIS to Achieve a Goal (novato)

2009-11-09T21:43:40-08:00

Have a goal? Hypnosis will help you reach it sooner. It removes the doubts and mental roadblocks. It inspires and motivates you. Come to this free class with your goal and test hypnosis out. First a discussion on how it works followed by 25 minutes of real hypnosis. Make great progress. Garry Waligore is a certified Hypnotist with 26 years experience.

Saturday Nov 14 10am - 11am Free.
Location Novato Marin 4 minutes from Hwy 101
No traffic on Saturdays so easy to get to from anywhere in Bay Area.
Call size limited to 10 so reserve a seat today.
email getfastresults@sbcglobal.net
website http://www.westcoasthypnosis.com
phone 415-408-8113
Try Hypnosis Free. You'll Love It!

CPR/AED TRAINING !CHEAP! (santa rosa)

2009-11-09T20:45:06-08:00

Need to get certified in CPR?

E-mail me at Tythesurfer@aol.com for informarion and ask for Tyler.

I am a AHA BLS instructor, EMT and Firefighter.
I can certify you in Adult, Child, Infant CPR aswell as Special situations and Choking victim.
CPR for Healthcare Professionals/ Heartsaver CPR /AED.

You never know when these skills might be needed, I can tell you first hand they work!

Certification lasts for 2 years.

* Violin * Viola * Cello * (santa rosa)

2009-11-09T18:46:57-08:00

Why should you take
Violin, Viola,
& Cello Lessons
with Elizabeth Erickson?

* Playing the cello is something you've always wanted to do, but you want to make sure you pick the right teacher, one with lots of experience working with adult amateurs -- someone who offers a free interview first lesson, no instrument necessary, so you can try it out.

* Your son plays violin and your daughter wants to play cello and it would be so much easier to have both lessons at the same place and time! During the school year, each can work on their homework during the other's lesson, and during the summer, they can hang out inside or play outside in the backyard or at nearby Matanzas Elementary.

* Ever since your son hit high school, you've gotten nothing but complaints about how boring his viola lessons are, how tired he is of classical music, and how much he'd rather be learning how to improvise with a band... but your current teacher thinks rock isn't "real" music.

* You've played the violin off and on since elementary school, and while you don't have the confidence yet to join a orchestra, you really want to play music with other people again. You'd like to find a teacher who offers free group classes for all of her students, giving plenty of opportunities to play ensembles as well as practice performing in front of people for that upcoming audition!

Please visit http://www.KnightLizardMusic.com for more information and to fill out an online inquiry form for your free interview lesson!

Kids' Creative Writing Classes! (san rafael)

2009-11-09T18:08:01-08:00

Has your kid ever wanted to explore a different world? To invent a time machine, to go on a cruise with pirates? Now's their chance! Respected local childrens' publication FastForward is hosting a series of Creative Writing workshops at the Intel Computer Clubhouse in San Rafael. Students will explore multiple styles of writing, from science fiction to slam poetry, so they can discover what they love to write about. We will also cover story structure, how to create realistic characters, and developing your own style. Your child will exit these workshops inspired, full of amazing stories and armed with the skills to help them excel in class and independently.

A series of nine classes taking place Dec: 1, 8, 15 Jan: 5,12,19,26 Feb: 2,9 costs a total of $270 and each child will take home a book of their own stories at the end of the program.

Space is limited, so please sign up now! Email stephfoo@gmail.com.

The clubhouse is located at 1115 THIRD STREET, SAN RAFAEL.

Fitness Bootcamp - Weight Loss, Conditioning, Strength (Marin County)

2009-11-09T15:35:04-08:00

AM & PM Classes - Indoors - Real Equipment - No Gym Fees
EXPERIENCED - DYNAMIC - EFFECTIVE - FUN!

Locations

Marin Fitness Bootcamp

5768 Paradise Dr. Suite J, Corte Madera, CA
Directions

TIMES
Mondays 9:00am & 5:30pm
Wednesdays 9:00am & 5:30pm
Fridays 9:00am
Saturdays 9:30am

Contact

email: Jerson@marinfitnessbootcamp.com

VM: 415.847.0965

Web: www.marinfitnessbootcamp.com

Myspace: http://www.myspace.com/marinfitnessbootcamp

MARIN FITNESS BOOTCAMP - www.marinfitnessbootcamp.com

Basic Beading Techniques (mill valley)

2009-11-09T15:26:32-08:00

Learn the basic techniques of bead stringing and jewelry making. Our experienced instructors will teach you how to string, crimp, knot, and wire wrap. You will create and keep a necklace, bracelet, and earrings. We supply all the material so you can focus on your technique. Students completing the class receive a discount for shopping at the store the day of the class and for the week following.
Fee: $45 including materials
Alternating Wednesdays: 6:30 p.m. � 8:30 p.m.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
415-381-4364
http://www.beadsofmarin.com

Beading Parties @ Your Home (mill valley)

2009-11-09T15:25:06-08:00

Children's Party Ages 5-12
We�ll bring the party to your house! With our help, select beads to complete two projects by each child: a bracelet and a necklace.
Participants will be assisted with designing, stringing, and completing their project.

Teen/Adult Parties Ages 13 & up
Create your own pieces from examples provided or design your own original creation!
All projects are priced on "per bead" basis. This means each bead is individually priced so you/guests can control the cost.
Party participants will be able to choose from our extensive selection of beads, ranging from fun resin and glass to Bali sterling silver, semi-precious stones, freshwater pearls, charms, shells and more.

Contact Beads of Marin for additional information.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
http://www.beadsofmarin.com

Earring Workshop at Beads of Marin (mill valley)

2009-11-09T15:24:23-08:00

Learn how to construct some of the most popular earring designs you see in today�s fashion magazines. This class will provide you with the skills necessary to construct not only the designs you see displayed, but also to come up with your own combinations and ideas. You will learn how to work with and combine chains, drops, and wire. Class will cover at least three basic design techniques.

Prerequisite: Basic wire wrap techniques
Instructor: Beads of Marin Staff
Fee: $45 plus cost of material (cost of material depends on your selection. Student Discount will apply to purchases for this class)
Select Wednesdays: 6:30 p.m. � 8:30 p.m.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
415-381-4364
http://www.beadsofmarin.com

Breathing for Anxiety and Stress Reduction (corte madera)

2009-11-09T13:48:25-08:00

Learn to change inefficient, shallow breathing that contributes to anxiety with psychotherapist, Tai Chi Chih, and yoga instructor, Michael Isaacs. Various techniques will be taught to improve breathing while sitting, lying down, standing, and walking. This class incorporates a variety of simple techniques from yoga, qi gong, and deep breathing.

Ongoing classes are held on Tuesdays at 5:30-6:30 p.m. as part of the mental wellness program of MindTherapy Clinic, 150 Nellen Avenue, Corte Madera, 94925. Classes are $20 for drop-ins or $60 for a series of 4. Please RSVP at info@mindtherapyclinic.com.

Yoga Therapy for Commuters (corte madera)

2009-11-09T13:47:42-08:00

Yoga therapy is the use and practice of yoga for therapeutic purposes. It is tailored to each individual�s physical, mental, and emotional conditions. It combines breath, movement, and sound for all levels of your body and mind.

Tamara Lau, Professional Yoga Therapist, is now offering her uniquely praised Therapeutic Yoga Classes as part of the team at the Mind Therapy Clinic in Corte Madera at 150 Nellen Ave., Suite 100.

Classes will be offered pre-work at 7:00a.m. next to the Larkspur Ferry Landing and at 12:00p.m. on Mondays and Fridays to begin. Classes will be on-going and times may be added due to demand.

See How Your Neighbors Are Getting Into Truly Amazing Shape (napa county)

2009-11-09T13:46:34-08:00

tags: napa, valley, boot camp, bootcamp, work out, exercise, weight loss, fitness, personal trainer

MOSAIC 101 - For the beginner (fairfax)

2009-11-09T12:44:40-08:00

Sat., Nov. 28, 10-4pm, Sun. Nov. 29, 10-1pm
$125- Includes all materials
A "just-right" class - perfect to get you started on mosaic for indoor projects. Create original art, an inspirational plaque, or flower pot. Learn about tools, substrates, adhesives, setting, grouting, sealing, terminology. By the end of the course students will be ready to make gifts for the holidays and larger projects. Students will take home instructions, and resources for continuing investigation of this fun and endlessly creative art form. Be prepared to relax and enjoy!
12-D 1 School Street Plaza, Fairfax

Find Yoga Schools at SFBayLearningGuide.com

2009-11-08T09:31:10-08:00

Interested in learning yoga? More than 80 yoga schools and private instructors are listed on http://SFBayLearningGuide.com.

Find classes and articles for Anasura, Ashtanga, Bikram, Forrest, Flow, Hatha, Hot, Iyengar, Kundalini, Mysore, Nude, Restorative, Vinyasa, and more.

Check out more than our San Francisco Bay-area yoga school and teacher listings at
http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=2665

Find classes in just about anything. More than 600 schools, tutors, trainers, and private instructors promote their teaching at http://SFBayLearningGuide.com

Yoga schools and teachers: Promote your classes and private instruction for free. To sign up for your free listing go to https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1

BODYTALK MODULES 1 & 2 (napa county)

2009-11-08T08:49:40-08:00

Join us for this incredible training NOVEMBER 19th - 22nd 9:00 am to 5:00 pm

BodyTalk is perhaps the easiest yet most powerful method you can learn to keep your family healthy. This applies to everyone, whether you are a medical doctor, an athlete, a mother, kindergarten student, a therapist of any kind or a Ph.D. candidate." ~Dr. James Oschman Ph.D. and author of "Energy Medicine" and advisor to The BodyTalk System
*Key note speaker at the 2007 International BodyTalk Association Member Conference

Modules 1 & 2 represent the core foundation of the BodyTalk System�. You will learn how to ask the body what it needs, using a comprehensive protocol of questions.

Weight Loss and Conditioning Fitness Bootcamp (Marin County)

2009-11-07T13:14:40-08:00

AM & PM Classes - Indoors - Real Equipment - No Gym Fees
EXPERIENCED - DYNAMIC - EFFECTIVE - FUN!

Locations

Marin Fitness Bootcamp

5768 Paradise Dr. Suite J, Corte Madera, CA
Directions

TIMES
Mondays 9:00am & 5:30pm
Wednesdays 9:00am & 5:30pm
Fridays 9:00am
Saturdays 9:30am

Contact

email: Jerson@marinfitnessbootcamp.com

VM: 415.847.0965

Web: www.marinfitnessbootcamp.com

Myspace: http://www.myspace.com/marinfitnessbootcamp

MARIN FITNESS BOOTCAMP - www.marinfitnessbootcamp.com

RELIEF...AROUND YOUR FINAL WISHES (santa rosa)

2009-11-07T12:06:59-08:00

Here�s the gift: A FINAL WISHES SUPPORT CIRCLE

deal with end of life preferences so you can spend the rest of your life living!

My dear baby brother unintentionally left a mess when he passed on.
He never meant to do it. He simply didn�t get around to clarifying and making legal his last wishes.

So I determined I would never leave my family with such pain and difficulty.
And still I couldn't make myself face this process. I felt helpless to move ahead.

At last I realized I simply couldn't do it alone; I needed encouragement.
I needed the easiest possible legal paperwork.
I needed clear choices,
and answers to questions I didn't even know to ask.
When I got the guidance and support I yearned for,
the resulting relief in completing these crucial tasks was astounding joy (yes joy).

And now, though not a legal advisor, I know what to do.
I am committed to passing on this message
(a final gift of self and family caring from my brother, Greggy):

Now is the time to leave your legacy of clarity and caring.

o Expect the following:
�� Experienced group facilitation and individual support and encouragement
�� Clarity about what you want your loved ones to know
�� A comfortable, safe environment
�� Guidance to complete Five Wishes, a succinct, user-friendly, legal document that covers personal choices and medical wishes. www.agingwithdignity.org/five-wishes.php
o
Montgomery Village area, Santa Rosa, space limited
singingmelody@comcast.net or Melody at 707-481-6328

$25 secures this empowering option and peace of mind. ($20 each with a buddy)

Pick the best date for you but do pick one:
Tuesday, November 17, 6:30 to 9:00,
Thursday, November 19, 630 to 9:00, or
Sunday, November 29, 1:00 to 3:30

Help others to be healthy and earn income too!! (sonoma)

2009-11-07T09:35:54-08:00

Jus International invites you to be a part of a great opportunity to help others be healthy, earn income and have a great time doing it! Some of us know a little about antioxidants but most of us just know that they are good for our bodies. The fact is that antioxidants fight disease, heal damaged cells, destroy the free radicals in our bodies and support our immune system.

Jus International brought 23 different Super foods and herbs together in their purest form to form their drink which they call �Jus�. Jus boasts of the highest ORAC score (Oxygen Radical Absorbency Capacity) with the closest competitor 8 times less of a score than Jus. What does that mean? No drink on the market has a more antioxidants than Jus. Considering another juice drink? Ask them for their ORAC score and you'll see that they don't compete with Jus. One ounce of Jus a day is all you need to help your body.

If you are interested in being a part of this ground breaking company come to our free tasting event and information seminar next Thursday, November19th.

To sign up for the seminar and for directions or questions email me at Scott@lifejus.com

Or check us out on the web at www.lifejus.com

Mandarin tutor available (Santa Rosa)

2009-11-07T07:34:41-08:00

Learn to speak Mandarin. Use daily expressions & sentences to help you learn Chinese step by step.
REASONABLE FEE $10.- per hour, in 3 months (an hour weekly) you can write up to 30-50 or more Chinese characters.

CALL 542 2983

Flamenco Dance Classes with La Fibi - Sonoma and Marin County (petaluma)

2009-11-06T10:27:21-08:00

Flamenco Dance Classes
with
Phoebe Vernier "La Fibi"
in Petaluma, Sonoma County and San Rafael, Marin County
North Bay

Ongoing Sessions

Session Information: www.lafibi.com
Classes page

Tuesday Night
6:30 � 7:30 pm Beginning Level
7:45 - 8:45 pm Intermediate Level

Private and Semi-Private
Instruction Available!

Class Fees:
Pre-Registration: $72
($12 per class)
Drop-in: $14 per class
*Live Guitarist accompaniment!
*Additional $3 guitarist fee per student per class.

Classes held at:
FOOTLOOSE DANCE CENTER
5320 Old Redwood Highway, Petaluma CA 94954
Highway 101 - Old Redwood Highway/Penngrove Exit - behind the IHOP in the Orchard Supply Mall
______________________________________________________________________________________________

Flamenco Dance Classes in Marin in January! Free Introductory Classes Saturday, November 21st, Noon - 2 pm.
ENROLLING NOW FOR JANUARY CLASSES

Beginning January 2nd
Saturday's
11 am - Noon Beginning Level Flamenco Dance
12 - 1 pm Intermediate/Advanced Level Flamenco Dance

at

DANCE WITH SHERRI STUDIO
4140 Redwood Highway
Ste. 8
San Rafael, CA 94903
(415) 499-1986
www.dancewithsherri.com

To find the class that is right for you or for more information Call: 707.794.7202

Phoebe Vernier � La Fibi� is Sonoma County�s premier Flamenco Dancer. She has studied in Spain and in the U.S. with Rosa Montoya, Maria Magdelena, Jose Antonio, La Tati, Farruquita, Maria Benitez, Luis Ortega, Rafael Campallo, Jose Galvan, Belen Maya, Rocio Molina, Eva �La Yerbabuena�, and Juana Amaya. La Fibi has performed extensively in the Bay Area as a featured Soloist. She has performed in the companies of Rosa Montoya�s Bailes Flamencos, La Tania Music and Dance, Arte y Compas, Theatre Flamenco of San Francisco, and has toured nationally with the renowned Maria Benitez Spanish Dance Company, and the Spanish Company �Compania Noche Flamenca� at the Hollywood Bowl. She was a member of the Sol y Luna Band and Cuadro Flamenco for six years. She currently teaches extensively in Sonoma County and Marin and performs with SF�s Toque Flamenco. Winner of the North Bay Bohemian�s "BEST PERFORMING DANCE COMPANY� 2007/2009, and presents the Bay Area�s finest Flamenco artists in her shows - FLAMENCO! LIVE! DANCE ENSEMBLE.

For Class Information Call:

Phoebe Vernier "La Fibi"
707.794.7202
lafibiflamenco@hotmail.com
www.lafibi.com
Spanish Dance

Weight Loss Bootcamp (Marin County)

2009-11-05T11:51:22-08:00

Please visit www.marinfitnessbootcamp for more info

TIMES:

Mondays - 9am & 5:30pm
Wednesdays - 9am & 5:30pm
Fridays - TBA
Saturdays - 9:30am

5768 Paradise, Dr. Suite J, Corte Madera, CA
Jerson Rodriguez - Head Instructor
www.jersonfitness.com

Pilates Mat Classes Terra Linda (san rafael)

2009-11-04T20:44:00-08:00
Adult Beginning Pilates mat classes at the Terra Linda Rec Center.

Feel Great!
Get Leaner, Toned Muscles!
Reduce Belly Fat!
Energize Your Whole Body!
And Have Fun Too!

Monday evenings from 7:00 to 8:15 pm
Wednesday evenings from 6:30 to 7:45 pm

Class is taught on multiple levels so most fitness levels are accommodated.

$15 Drop-in per class. $95 for 8 class series
Save $15 and register for both nights.
670 Del Ganado Way, off Freitas Parkway.
Take Freitas to Del Ganado and turn right.

Pilates focuses on strengthening the core muscles, internal muscles rather than the superficial ones. It's great to help support the back for anyone with back "issues", and generally tones the muscles. It is said after weeks of pilates that one appears leaner and feels taller and that after even more time appears to have a new body!

Dot Spaet
Certified Personal Trainer
415-892-6605
fitnessbydot@earthlink.net
http://fitnessbydot.com/contact.htm
Where the best workout is the one you are willing to do!

Make Profit Finding Hidden Gold (Marin)

2009-11-04T20:21:33-08:00
How to Make Profit Finding Hidden Gold, Silver and Platinum.Learn how to identify jewelry and other items made of gold, silver and/or platinum. We will cover the best places to find hidden gold, silver and/or platinum; how to determine value; the best places to sell for maximum profit; how to read karat marks and hallmarks; how to use a jeweler�s loupe, weight scale and testing equipment; how to identify items of historical or antique value; where to get metals price quotes. In this time of diminished resources and record prices for precious metals, here is a fun way to add extra income! A brief overview of historical periods in jewelry designs is included.
The text, "The Urban Gold Miner", and a jeweler�s loupe will be distributed in class.

Half day workshop now forming in Marin for November. Email for more info or call Hank Friedman at 415-331-1952.
I also will be teaching the workshop in Sausalito Saturday January, 23, 2010 9-1; College of Marin on Saturday, Feb 27 2010, 9-1 Kentfield Campus; Mill Valley on Saturday April 3, 2010 9-1. These classes fill quickly.

THANKSGIVING PIE MAKING (sebastopol)

2009-11-04T17:39:42-08:00
Friday, November 13th
11:30am - 2:30pm
Dominique Cortara
$60

Back by popular demand - Dominique will impress us all with her magical pie crusts - flakey, delightfully rich, lusciously light - YUM!

Just in time for Thanksgiving she will show us how to make the classic pumpkin pie - of course with her frills and nuances which makes everything just that much better.

Her last class filled up really quickly so don't let this one get away! Class will include lunch and a glass of Italian wine.

Registration required.

OLIVE CURING CLASS (sebastopol)

2009-11-04T17:39:24-08:00
1:30 - 4:30
Pablo Voitzuk of Apollo Olive Oil
$50

Do you have olive trees bursting with fruit and want to try making your own preserved olives at home? Cured olives are some of the most delicious foods from ancient and modern times. Salty and tart, they can be enjoyed in almost any dish. That is, when they are cured.

Raw olives contain Alkaloid that makes them naturally bitter and inedible. Olive curing is the process used to remove this bitterness. In ancient Greece olives were put in bags and hung over the side of boats so that the salt water would extract the bitterness. They were then placed in oil and seasoned. Today we use easier and somewhat quicker methods with a large variety of processes to choose from.

Curing olives may seem like a time consuming chore. However to a true olive lover, your reward is well worth the effort.

Class will include lunch and tastings of some of the many ways that you can cure and season your olives.

21 Day Napa Fitness Boot Camp Body Transformation (napa county)

2009-11-04T17:26:43-08:00

tags: boot camp, bootcamp, napa, valley, fitness, weight loss, body, transformation, personal trainer, training

TWITTER WORKSHOP: One Full Day - November 14th, 2009 (novato)

2009-11-04T08:25:29-08:00
Do you want to know how 1 Twitter message can reach over a million people?
Do you want to now how to get 100 to 500 new followers per day?
Do you want to get on the Twitter bandwagon and need a little help getting started?
Do you want to learn how to make money with Twitter?
Do you want to learn more about Twitter, how it is different from Facebook and other Social Networking sites and yet how to make them work together?
Do you want to learn how to write one message and send it to all of your social networking sites at the same time?
Do you need help getting a professional looking Twitter profile?
Want to learn how to automate your Twitter messages?
Do you want to know how to minimize your time on Twitter?
Do you want to learn how to use other free websites that will enhance your Twitter experience and increase your followers automatically?

This is a hands-on workshop. You may know nothing about Twitter and end the day being an expert on how to send messages to hundreds of thousands of people. You'll learn how to automate almost the entire process; you'll learn how to make money with Twitter and much more.

Space is reserved for 18 people only and you must RSVP. To ready more about the entire workshop and to register visit www.blueprintseminars.com.

YOUR TWITTER BLUEPRINT 11-14-09 (novato)

2009-11-04T08:25:01-08:00
There are many informational webinars and tele-seminars about how to get involved with Twitter but none is as in-depth as our 1-day hands-on workshop. Here is what you�ll walk away with:

A complete Twitter account and professional looking profile
You will have started to send and receive your first Twitter messages
You will review statistical websites that show you how many people your messages reached
You will learn why using Twitter is essential to everyone, even if you�re running a local retail store
You will learn several sources on how to make money using Twitter
You will know how to keep track of the links you send to your followers and how many times your links get opened and from which country people are from when they open your messages
You will have learned how to predict your future Twitter following
You will have automated most of your messages
You will learn where to get free material that you can share with your Twitter followers
You will have created �feeds� of free articles and blog material of your choice that you share with your Twitter friends and have automated the entire process
You will know how to best spend your time on Twitter (how much time should be spent promoting others vs. selling and doing maintenance)
You will know how to promote others the right way
You will have learn techniques to grow your Twitter following rapidly
You will have learned how to manually and automatically follow and un-follow people
You will know how to search for followers who share the same interests as you
You will have created your own Twitter �yellow page� profile so others can find you
You will learn simple Twitter lingo and special terms that are important in Twitterverse
You will also receive a special login sheet that is fully prepared so you can keep track of your websites, login names, passwords and e-mail addresses
And so much more

Visit http://www.blueprintseminars.com

Note: You must bring your own laptop to this workshop. Space is limited to the first 18 people and you must RSVP as this workshop will be sold out.

BODYTALK PRACTITIONER TRAINING (napa county)

2009-11-03T21:05:12-08:00
Join us for this incredible training NOVEMBER 19th - 22nd 9:00 am to 5:00 pm

BodyTalk is perhaps the easiest yet most powerful method you can learn to keep your family healthy. This applies to everyone, whether you are a medical doctor, an athlete, a mother, kindergarten student, a therapist of any kind or a Ph.D. candidate."� ~Dr. James Oschman Ph.D. and author of "Energy Medicine" and advisor to The BodyTalk System
*Key note speaker at the 2007 International BodyTalk Association Member Conference

Modules 1 & 2 represent the core foundation of the BodyTalk System�. You will learn how to ask the body what it needs, using a comprehensive protocol of questions.

Once the body�s priority is determined, you will learn techniques to balance the bodymind in a safe, non-invasive way that encourages improvements in communication and synchronization. These enhancements encourage the brain to target and improve health at all levels� mind, body and consciousness-in a unique way.

Healthcare practitioners emerge from this class with a new passion for helping patients truly heal, and lay people often launch new careers. Learning BodyTalk will transform your practice, your health and your life.

ADVANCED WIREWORK TECHNIQUES AT BEADS OF MARIN (mill valley)

2009-11-03T20:05:56-08:00
Learn the techniques needed to wrap cabochons and beads and create your own masterpieces. In this class we will cover the basic techniques used to wrap stones, along with the techniques needed to create spirals and loops and other embellishment techniques
Instructor: Beads of Marin Instructors
Fee: $45 including materials.
Select Tuesdays: 6:30 p.m. � 8:30 p.m.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
415-381-4364
http://www.beadsofmarin.com

Basic Wirework Techniques at Beads of Marin (mill valley)

2009-11-03T20:05:18-08:00
This class will provide you with an overview of the tools and various materials used in wirework. You will learn how to create coils, eye pins, head pins, ear wires, posts, space bars and jump rings.

Instructor: Beads of Marin Instructors
Fee: $45 including materials.
Select Thursdays: 6:30 p.m. � 8:30 p.m.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
415-381-4364
http://www.beadsofmarin.com

Basic Beading Techniques in Spanish (mill valley)

2009-11-03T20:04:30-08:00

aprenda tecnicas basicas para hacer joyeria. Nuestras expertas instructoras le ensenaran como conectar, cerrar, hacer nudos y trabajar con alambre abriendo un sin fin de posibilidades para crear collares, pulseras y aretes. Proveemos todo el material y podras enfocarte en las tecnicas y proyectos. Los estudiantes que tomen el curso tendran un descuento al comprar en la tienda el dia de la clase y durante toda la semana.
El costo de loa clase es $45
El horario es domingos de 10.00 a.m. - 12.00 mediodia

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
415-381-4364
http://www.beadsofmarin.com
13

Basic Beading Techniques (mill valley)

2009-11-03T20:03:24-08:00
Learn the basic techniques of bead stringing and jewelry making. Our experienced instructors will teach you how to string, crimp, knot, and wire wrap. You will create and keep a necklace, bracelet, and earrings. We supply all the material so you can focus on your technique. Students completing the class receive a discount for shopping at the store the day of the class and for the week following.
Fee: $45 including materials
Alternating Wednesdays: 6:30 p.m. � 8:30 p.m.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
415-381-4364
http://www.beadsofmarin.com

Beading Parties @ Your Home (mill valley)

2009-11-03T20:00:51-08:00
Children's Party Ages 5-12
We�ll bring the party to your house! With our help, select beads to complete two projects by each child: a bracelet and a necklace.
Participants will be assisted with designing, stringing, and completing their project.

Teen/Adult Parties Ages 13 & up
Create your own pieces from examples provided or design your own original creation!
All projects are priced on "per bead" basis. This means each bead is individually priced so you/guests can control the cost.
Party participants will be able to choose from our extensive selection of beads, ranging from fun resin and glass to Bali sterling silver, semi-precious stones, freshwater pearls, charms, shells and more.

Contact Beads of Marin for additional information.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
http://www.beadsofmarin.com

Earring Workshop at Beads of Marin (mill valley)

2009-11-03T20:00:14-08:00
Learn how to construct some of the most popular earring designs you see in today�s fashion magazines. This class will provide you with the skills necessary to construct not only the designs you see displayed, but also to come up with your own combinations and ideas. You will learn how to work with and combine chains, drops, and wire. Class will cover at least three basic design techniques.

Prerequisite: Basic wire wrap techniques
Instructor: Beads of Marin Staff
Fee: $45 plus cost of material (cost of material depends on your selection. Student Discount will apply to purchases for this class)
Select Wednesdays: 6:30 p.m. � 8:30 p.m.

Beads of Marin
8 Locust Ave.
Mill Valley, CA 94941
415-381-4364
http://www.beadsofmarin.com

BA GUA ZHANG - Classes (santa rosa)

2009-11-03T19:57:15-08:00
BA GUA ZHANG - Classes

We also offer classes in other INTERNAL ARTS
for Combat, Health and Healing and Meditation

HSING I CHUAN - Pentjak Silat
COMBAT PUSH HANDS = (I LIQ CHUAN)

Contact Richard Upton at 707-566-7659
http://www.EnergyInMotion8.com

Weekend Workshops !!

Energy In Motion teaches ongoing classes in Santa Rosa

Gao Style - Ba Gua Zhang

Classes begin with basic body training, followed by single palm change, (a short form sequence which is the basis for all movement in the system), followed by applications and combat principles. There will be a strong emphasis on Applications and Two Person Drills, primarily San Shou (please see web site for more specifics).

The most powerful and sophisticated of the Chinese Internal Systems, Ba Gua Zhang is a rare jewel of Martial Art, Meditation, and Healing. Designed to fight 8 people simultaneously, Ba Gua is a highly aerobic circular twisting martial art which develops and delivers power while moving. In China Ba Gua is considered the most beautiful and effective of the martial arts.

This is the original Gao Style Ba Gua Zhang as taught by Loushri Luo De Xiu in Taiwan.

Practiced by walking in a circle Ba Gua is characterized by its unique walking style which teaches the student to move with lightening speed, constant changes of direction, and over time tremendous power. Highly aerobic, and circular in its movements Ba Gua as a martial art is designed to project power from any position, with any part of the body. Renowned for its ability to strike from unorthodox angles, and positions, Ba Gua is also characterized by circular, highly fluid, continuous movement.

Taught here primarily for its combat aspects, advanced training includes healing and meditation. Class is divided between applications and technique training, and solo form work, followed by flow drills and free form controlled sparring.

For more in depth information please go to
http://energyinmotion8.com/html/ba-gua-zhang.htm

HSING I CHUAN - Classes (santa rosa)

2009-11-03T19:56:22-08:00
HSING I CHUAN - Classes

We also offer classes in other INTERNAL ARTS
for Combat, Health and Healing and Meditation

BA GUA ZHANG - PENTJAK SILAT
COMBAT PUSH HANDS = (I LIQ CHUAN)

Contact Richard Upton at 707-566-7659
http://www.EnergyInMotion8.com

Weekend Workshops !!

Hsing I Chaun or �Mind Form boxing�

Hsing I develops the ability to project strength and power in life and fighting. The fastest and easiest to learn of the Internal Systems, Hsing I is ideal for those interested in self-defense. Hsing I emphasize fast, fluid, powerful movements, whose energy dynamics develop tremendous power, and an incredibly clear, strong, and focused mind. Developed in the 1200's during the Sung Dynasty by General Yueh Fei, whose armies were never defeated in battle, Hsing I Chuan has over 900 years of battle proven effectiveness.

The core of Hsing I practices are five power techniques, each or which develops the energy and qualities of one of the five elements of Chinese Medicine (metal, water, wood, fire, and earth). Hsing I's fighting strategy is based on the Twelve Animal System. These short to mid length forms develop the qualities, strengths and style of movement, of each animal. The Twelve Animal System allows flexibility in Fighting, by changing the strategy and style of movement, within the characteristics of offensive and defensive principles inherent in each animal.

For more detailed information go to;
http://www.energyinmotion8.com/html/hsing-i-chuan.htm

Free NLP Marin Workshop: An amazing human experience! (san rafael)

2009-11-03T19:56:16-08:00
Our NLP Marin Free Workshop is an easy-going, fast-paced, three hour tour through some of the most important parts of the completely amazing NLP "toolbox for communication and change." The Free Workshop is presented by Carl Buchheit, a co-founder of NLP Marin and one of the most experienced NLP trainers in the world.

Why do we have our founder and a trainer with 30+ years experience conduct a three-hour introductory workshop? Because he wants to!

Call Shannon at 415.499.0639 with your questions or to register.

In the course of the three hours, Carl lectures for a few minutes, to present a little bit of NLP history and background, and also a little bit of other information about the amazing, original discoveries that started the whole NLP revolution. But Carl will use most of the morning to demonstrate some NLP change and communication basics, and to invite guests to try them out-in the privacy of their own experience. The Free Workshop format is highly interactive, but also respectfully private. Because of the way NLP works, our guests can share about their experience of the various NLP techniques without having to reveal anything about the content of their lives. Of course, all sharing is welcome. We spend most of the morning laughing, and Carl loves questions.

At the end of the morning, everyone will have completely and delightfully new ways to understand and make sense out of their experience of being human, as well as some specific ideas about why their current relationships and other communication situations unfold the way they do. In addition, everyone will leave with some simple but amazingly powerful ways to directly change (improve!) the feelings that are associated with any experience they encounter in daily life.

We also invite you to stay after and join us for lunch. This is a great opportunity to have any remaining questions answered and to meet our students.

To RSVP, call 415.499.0639 or email Shannon@nlpmarin.com. Feel free to invite your friends and family members.
www.nlpmarin.com

Work and Business Constellations (san rafael)

2009-11-03T19:30:18-08:00
Many of you have experienced the power of Family Constellations. Organizational Constellations apply the same principles in the context of businesses. They are used widely in Europe to reveal and often re-solve entangled dynamics in our work place and/or in the businesses we are creating. Work and Business Constellations will offer you a new perspective in the ways your personal experience, behavior and decisions are tied in with the systemic group dynamic of your business and/or workplace.

Work & Business Constellation Evening
Saturday, November 14th, 2009
7:00 p.m. - 10:00 p.m.
Novato Oaks Inn, Novato

Register: The evening is $45 (cash/checks only); to RSVP call Shannon at 415.499.0639 or email: Shannon@nlpmarin.com
Invite your friends and colleagues.

WILD HEART EXPRESSIVE ARTS INTUITIVE PAINTING RETREAT (napa county)

2009-11-03T19:20:56-08:00
WILD HEART EXPRESSIVE ARTS INTUITIVE PAINTING RETREAT IN CALISTOGA

You are longing to paint. To spend some long, uninterrupted time expressing yourself freely, brush in hand, painting your heart out. Getting lost in the deliciousness of simply putting color, and shapes and images on paper.

It would also be pretty wonderful to have everything already set up for you. So you don't have to think or plan or prepare. You just want to show up and have all the supplies you need for no holds barred creativity be right there.

And you'd like to do it with other people. And maybe feel like you're part of something bigger.... like a really cool creative community where you get to hang out with other cool creative, openhearted and accepting folks.

You'd like to start off 2010 with a bang and a commitment to be more creative and more fully alive.

And you'd like to do it in a really beautiful and peaceful place out in nature that is homey, and interesting and funky with good vibes and great food.

And you want some support. And guidance to help you get out of your own way enough so that you can create with joy and freedom.

If this sounds like a little bit of heaven on earth to you, if you are looking for something this wonderful, this fabulous, this nurturing to feed your creative soul, I have got just the thing for you.

It gives me great joy to announce that I am facilitating:

A Wild Heart Expressive Arts Intuitive Painting Weeklong Extravaganza Creativity Retreat

and I would love to have you there!!!

When: Saturday, January 16- Friday January 22nd, 2010
Where: Mountain Home Ranch Resort
Calistoga, CA
Fee: $1200 includes meals, lodging and all art supplies
Facilitator: Chris Zydel, MA

For more information please go to : http://creativejuicesarts.com/retreats-mtnhome/

Theatre class for kids - at Dixie after school! (san rafael)

2009-11-03T16:22:34-08:00
"Story to Stage with Marin Theatre Company"
"Aesop's Fables"

Thursdays, 2:35-3:35pm
$160

Join Marin Theatre Company and Marinwood Recreation for this fun class located at Dixie School!
1st through 5th graders create and perform their own original short plays. We will play games that stretch the body, voice, and imagination. Classes will cover such subjects as playing characters, storytelling and playwriting, improvisation, and acting. Drama increases self-esteem, encourages teamwork, and inspires creativity.

The instructors are professional teaching artists from Marin Theatre Company, the North Bay's premiere theatre. Students and families will be invited to a special class performance on stage at the MTC's Lieberman Theatre in Mill Valley.

Sign-up early, space is limited. www.marinwood.org

Marinwood Recreation Department
775 Miller Creek Rd
San Rafael 94903
415-479-0775

Little Chemists - Science class for kids! (san rafael)

2009-11-03T16:18:59-08:00
Ages 6-8, 1st-3rd graders
2-3pm...after school on early release day!
$90

Students will enjoy collaborative experiments while learning how to follow directions. We will practice measuring compounds, basic vocabulary, making observations, graphing data, and learning about simple chemical reactions.

This fun and interactive class will prove to be a hit for your child! Acid/base chemistry, chromatography, making new compounds, and growing crystals are some of the topics that will be covered.

Note: There is a $20 material fee payable to the instructor on first day of class.

Register online: www.marinwood.org or call 415-479-0775 for more information.

Marinwood Recreation Department
775 Miller Creek Rd
San Rafael 94903

check our website for "Little Chemists" "youth" "science" and more!

Prana Vinyasa Flow Yoga (santa rosa)

2009-11-03T16:06:04-08:00
Yoga Center of Santa Rosa
420 Mendocino Ave
Prana Vinyasa Flow
Tuesdays 5:30-6:45
Drop in $10

Prana Flow is an evolutionary method of embodied transformation and radiant health cultivating inner and outer strength and fluidity, skill and intuition, vital energy and relaxed being,��.a way to ride the waves of breath, change and life rhythms, living, loving, serving life in all forms.

~ Shiva Rea

Come join Monica Bravo on Tuesdays for a Mixed Level Prana Flow class. Monica is a 500 RYT with Yoga Alliance. She is a experienced yoga teacher certified by Yoga Programs of Santa Rosa and Shiva Rea Prana Vinyasa Flow training.
www.monicabravo.com

Prenatal & Postnatal Yoga Santa Rosa (santa rosa)

2009-11-03T16:05:17-08:00
Prenatal Yoga & Postnatal-Yoga Center of Santa Rosa
Yoga helps you connect with your shakti, the divine life force within. Increase your energy and stamina, build strength and flexibility, and improve focus and concentration to assist your labor and delivery. Also become aware of how to practice yoga during this powerful time in your life. No previous experience practicing Yoga is required. Postnatal mothers are also welcome. During pregnancy it�s best to eat a light snack before yoga practice, giving about an hour to digest before class. Wear comfortable clothing that you can stretch in.

Tuesdays 6:45-8:00 p.m.

Series: 4 classes, $52.00

Drop-in: $15.00 per class

Class size is limited to 10 students.

Sign up in advance by email or phone at monibravo@att.net or 707-321-9484.

Monica Bravo has practiced prenatal yoga and prenatal pilates during two pregnancies. She has had tremendous benefits with both Yoga and Pilates. She loves bringing this experience to her students in Sonoma County. Join her for a Prenatal Yoga in Santa Rosa at the Yoga Center of Santa Rosa. Visit monicabravo.com
www.monicabravo.com

Music Classes - BABY & TODDLER SINGS (san rafael)

2009-11-03T15:46:29-08:00
For parents and children
ages 6-18 months - BABY SINGS - Thursdays, 9:30-10:15am
ages 18months-4years - TODDLER SINGS - Thursdays, 10:30-11:15am

December 3 - February 11 (no class 12/24 & 12/31)

Join us as we play together with songs, chants, rhymes, finger play, movement, dance and rhythm instruments. The class is designed for parents and their babies/toddlers ages 6 to 18 months. This warm and music affirming approach encourages young learners to develop music skills and a love for musical play with others. Adults learn to observe and to assist emerging musical understanding and maybe how to write a song or two themselves! Includes material fees. $105

Register online: www.marinwood.org or call 415-479-0775 for more information.

Marinwood Recreation Department
775 Miller Creek Rd
San Rafael 94903

PENTJAK SILAT - Classes (santa rosa)

2009-11-03T10:31:00-08:00
PENTJAK SILAT SERA SERAK

We also offer classes in other INTERNAL ARTS
for Combat, Health and Healing and Meditation

BA GUA ZHANG - HSING I CHUAN
COMBAT PUSH HANDS = (I LIQ CHUAN)

Contact Richard Upton at 707-566-7659
http://www.EnergyInMotion8.com

Weekend Workshops !!!

PENTJAK SILAT

Indonesian in origin, Serak was developed in western Java in the early
1800's by Bapak Sera. This formidable system is comprised of nine different martial arts, 3 Indonesian, 3 Chinese, and 3 Indian. The result was a system which combined minimal movement with maximumeffectiveness. Serak is practiced with empty hands and short and mid length blades and sticks.

Flow Drills practiced with Silat
Flow drills are 2 man training exercises practiced at 1/2 or 3/4 speed.
This type of exercise is done to develop and maintain continuous movement during attack and defense. This trains the body and especially the mind in fluid unbroken movement while practicing free form techniques. This type of training also instills an understanding of the strengths and weaknesses in any given situation relative to one or more opponents.

Advanced Silat training includes free sparring which is done under
supervision and in a controlled fashion as the techniques when done to fast
and wild can be extremely dangerous.

Pentjak Silat, translates roughly as choreographed fighting. Pentjak without silat would be dance, while Silat without pentjak would be brawling.

He understood the movement patterns of the body, combining them with the basic principles of physics. Utilizing base, angles, and levering principles Bapak Sera developed an extraordinary system which utilized
minimum movement and requires almost no strength to create maximum effect. Bapak Sera was also a Shaman of renown and incorporated many of these aspects in the most advanced levels of Sera Serak.

Flow Drills practiced with Silat
Flow drills are 2 man training exercises practiced at 1/2 or 3/4 speed. This type of exercise is done to develop and maintain continuous movement
during attack and defense. This trains the body and especially the mind in
fluid unbroken movement while practicing free form techniques. This type of training also instills an understanding of the strengths and weaknesses in
any given situation relative to one or more opponents.

Advanced Silat training includes free sparring which is done under
supervision and in a controlled fashion as the techniques when done to fast
and wild can be extremely dangerous.

For more detailed information go to;
http://www.energyinmotion8.com/html/silat.htm

PENTJAK SILAT - Classes

TAI CHI and CHI GUNG Classes (santa rosa)

2009-11-03T10:29:47-08:00
TAI CHI CHUAN
CHI GUNG / NEI GUNG CLASSES

Classes for Health and Healing - OnGoing Classes

Contact Richard Upton at 707-566-7659
http://www.EnergyInMotion8.com/

Weekend Workshops and Classes in Internal Martial Arts !!

New students will find themselves gaining quickly in physical strength and health, flexibility and balance and increased mental clarity and focus. Longer-term practitioners may develop enhanced energetic and psychic abilities. The study of any of these disciplines will help develop greater peace, tranquility, and compassion, while deepening spiritual awareness.

TAI CHI CHUAN

Tai Chi is practiced in a slow meditative manner using slow circular movements to develop sensitivity, power, proper skeletal alignment, and to foster vibrant health. Practiced in a relaxed gentle fashion Tai Chi is renowned for its health benefits and can be practiced by people of all ages.

CHI GUNG

Chi Gung (also spelled Qigong or Chi Kung) is the science of developing and using the energy of the body. Through our Chi Gung courses you learn the fundamental processes of moving energy within your body, and in the environment. Chi Gung is a series of simple exercises which for over tree thousand years have been used to slow the aging process, heal illnesses and release stress. In China , millions of people practice Chi Gung daily to increase their energy - some for greater performance in activities ranging from work to athletics to sex or martial arts. Chi Gung has been used to address such varied ailments as migraines, arthritis and fatigue, chronic fatigue, and many degenerative diseases including cancer. Chi Gung accomplishes this by opening the body's energy centers and channels, strengthening and energizing the internal organs, clearing disease causing energy blocks, and balancing and strengthening the body.

When the Yin and Yang energy flows are vibrant and in harmony the body is
able to heal itself, and remain strong and healthy even in old age

For more detailed information go to;
http://www.energyinmotion8.com/html/tai-chi-chuan.htm

TAI CHI and CHI GUNG Classes

INTERNAL MARTIAL ARTS - Classes (santa rosa)

2009-11-03T10:28:24-08:00
INTERNAL MARTIAL ARTS - Classes

BA GUA ZHANG - COMBAT PUSH HANDS (I LIQ CHUAN)
HSING I CHUAN - PENTJAK SILAT SERA SERAK

Contact Richard Upton at 707-566-7659
http://www.EnergyInMotion8.com

Weekend Workshops !!!

THE MARTIAL SKILLS SYSTEMS

BA GUA ZHANG; translates roughly as eight changing palms, or eight energy palms and is characterized by its totally circular movements, sophisticated footwork, and rapid changes of direction and is highly aerobic. It's mindset is empty and concerned only with the event of the moment.

HSING I CHUAN; translates roughly as Mind Form Boxing and is very direct and hard hitting. The movements are practiced in exactly the way they are used. Its mindset is �My Will is Done�, and is the most Yang of the Chinese Internal systems..

PENTJAK SILAT SERA SERAK; translates roughly as choreographed fighting with Sera Serak being the specific lineage of Indonesian Silat and the common name of the founder of the system. This is a weapons system (sticks, knives, and swords) which can be practiced empty hand. It is characterized by its tight postures and close infighting style, utilizing physics principles of base, angles, and levers.

COMBAT PUSH HANDS - I Liq Chuan; translates as mind body fist and is based on Tai Chi principles, and Zen. Outwardly a simple appearing system, its understanding and use of energy mechanics is both subtle and sophisticated. This is a Chinese family system which is for the first time being taught publicly !

Sick of Air Guitar? Come Play with BandWorks School of Rock

2009-11-03T10:23:41-08:00
From the practice studio to the stage, BandWorks gives aspiring musicians of all ages and abilities the skills to play in a rock band�and make new friends in the process. In our fun and supportive workshops, BandWorks� professional musician-instructors organize students into bands and share with them the tricks of the rock �n� roll trade. After 8 weeks of rehearsing their favorite songs in a fully equipped studio, our student bands take the stage to perform live at a local venue.

Registration is now open for our next session which starts November 16, and goes through the concert date of Sunday, 1/17/10 & Tuesday, 1/19/10. Classes are offered in San Rafael and Oakland. We accept vocalists, and people who play guitar, drums, bass, keyboard, sax, horns and anyone else who wants to rock. For more information please check our website at www.bandworks.com, send an email to classes@bandworks.com, or call 510-THE-BAND (843-2263).

Donation Yoga Teacher Training: 200+ Hour Certification Program (Berkeley (Weekend Program))

2009-11-03T08:07:22-08:00
Donation Yoga Teacher Training:
200+ Hour Certification Program

Weekends: January 16 - May 9, 2010
7th Heaven Yoga Studio, 2820 7th St, Berkeley CA

This 200+ Hour Advanced Studies & Yoga Teacher Training Program offers an excellent foundation for a consistent, deep and committed yoga practice. It is designed both for those who want to teach yoga - or already do teach but want greater mastery of the teaching craft - and for those who simply wish to deepen their understanding of the practice and their relationship to body and mind.

Grounded in the insight that the best way to learn is to teach, our method balances the study of anatomy, physiology, teaching techniques and philosophy with a strong focus on practical experience. We learn the practices on our own bodies, study and discuss them with the group, and proceed immediately to teach our peers and receive feedback. We begin with teaching one pose to one person on the very first day, and end with each of the graduates teaching a full session to the whole graduating class. We thus finish the program with real experience, confident in our ability to lead ourselves and others through a safe, skillful and inspiring yoga practice.

In addition to this unmatched emphasis on hands-on experience, the program focuses on studying and questioning our emotions and self-image. We learn to shed our insecurities and anxieties through the teachings of yoga, so that we can confidently step up to our lives as devoted practitioners and teachers. To this end, we explore and learn how to teach meditation and mindfulness practices in addition to asana and pranayama. Finally, we learn ways to sustain ourselves as teachers with better personal and professional choices.

This program exceeds the universal standards for 200-hour yoga teacher trainings on every level, and graduates of our program are teaching in studios and health centers nationally and internationally.

About the Director of Studies:
Upeksha Yoga founder and director Yehoshua Shy Sayar has over 2000 hours of experience teaching yoga to students of all levels and training yoga instructors. With extensive training in the Iyengar, Power, Shadow and Tibetan Yoga traditions, his teachings range from the most restorative to the most invigorating asana practices, but are unified by the Upeksha Yoga method of balancing strength with softness and studying the mind to transform emotional tension into vitality and joy.

The Upeksha Yoga method combines classical yoga techniques with practices designed to reveal and relieve the emotional tension that we store in our bodies when we are caught up in attachment or aversion. It thus cultivates our natural ease of mind through opening the senses and practicing non-reaction, even in the face of the greatest challenges. Today, Upeksha Yoga is a growing community of teachers and practitioners with an emphasis on love and compassion towards body and mind and towards all beings.

For more information and an application please visit: http://www.upekshayoga.com

Sun, Nov. 15, 1:30-4pm class- move your body w/ NIA & change the world (san anselmo)

2009-11-02T17:38:50-08:00
"Being and Becoming: Move your Body to Change your World"

Sunday, Nov 15, 1:30-4:00 pm

Join Somatic coach & NIA (Neuro Intergrative Action) instructor, LeeAnn, in this group "coaching as movement" session that blends NIA, transformational free dance and somatic mind-body awareness to provide a unique window for self-discovery. Use your body as a metaphor for way-of-being as you break through old, self-limiting behaviors and call forth your emerging self.

Fee: $35
Location: Yoga Garden, 412 Red Hill Rd, San Anselmo, CA

* Private coaching and bodywork sessions also available.

Westerbeke Yoga Weekend Retreat (sonoma)

2009-11-02T13:06:48-08:00

Westerbeke Yoga Weekend Retreat with Diane Valentine

Westerbeke Ranch, conveniently situated in Sonoma County�s Valley of the Moon, is only 60 miles from San Francisco and provides a charming place and serene setting to practice yoga and renew your spirit. Amid native oaks and lush garden paths, we�ll practice yoga and have ample time to explore, relax, and soak. Gourmet meals are specially prepared and served in the beautiful Mexican tiled dining room aside a large stone hearth. Facilities include comfortable redwood cabins, sun decks, Jacuzzi, a large swimming pool, and hiking trails.

We will begin our retreat at 4pm Friday and conclude after lunch on Sunday. Four classes will be offered, with a restorative practice in the afternoons.
When: Friday, May 21-Sunday, May 23, 2010
Where: Westerbeke Ranch, Sonoma California
Cost: $450 Early Bird Registration by April 20, 2010.
$495 Regular Registration ($200 deposit/$295 balance by May 15).
$335 Non-participating Guest.
More Information/Registration: Visit www.dianevalentine.com or call 925-938-9642

About Diane Valentine
Diane is the owner of The Yoga & Movement Center, which is celebrating it�s 12th year in Walnut Creek. As a teacher of the Iyengar style of Hatha yoga, Diane has taught the therapeutic aspects of yoga for the last 20 years and holds yearly teacher trainings for certification and registration with Yoga Alliance. Also a certified Feldenkrais Practitioner, Diane teaches classes, workshops and retreats, as well as private yoga and individual hands-on Functional Integration lessons. In her practice she brings to her students the combined therapeutic gifts of Yoga and Feldenkrais.

Surviving the Holidays

2009-11-02T12:35:49-08:00

Starting Over Without Him

This is a group that will have events like workshops, retreats, support groups and much more. I want to support women who are going through divorce or break-ups. I am open to any ideas members have of get togethers that you would like to happen.

Surviving the Holidays
Wednesday, November 18, 2009 at 5:00PM

Surviving the Holidays

The holidays can be overwhelming, stressful and lonely. I have designed an 8 week Teleconference Course and Support Group for women affected by divorce and break ups. Each week will have a different topic and you can attend all or just the ones that interest you. I have also designed a private forum so that the participants can support each other between classes. You don't have to do the holidays Alone!

This class is every Wednesday and starts the week before Thanksgiving and ends the first week of the New Year!

The topics include:
1. Holiday Party Survival Guide
2. Encounters with your Ex
3. How to face Memories and Traditions
4. How to feel Better during the Holidays
5. Planning for the Holidays on Your Own
6. How to Avoid Isolation and Depression
7. Getting What You Need
8. Creating a Powerful New Year

The cost is $79 for all 8 weeks. I wanted to keep it affordable so that anyone can attend. It is also affordable as a gift for someone who could benefit from extra support during the holidays.

You can register at: www.startingoverwithouthim.com/surviving-the-holidays or here. The call in number and code will be given upon registration.

Lets spend the holidays together!

Price: $79.00

See the full event details, including location, at http://www.meetup.com/Starting-Over-Without-Him/calendar/11772156/.

Mini Sports for Tots! (san rafael)

2009-11-02T10:43:06-08:00
Ages 3-6
Next session starts Dec 1!

Does your child like to play games and enjoy being active? This class will include a variety of sports and games including basketball, golf, obstacle courses, and more! Throwing, kicking, passing and other sports fundamentals will be taught in a non-competitive environment. This class is great for tots to learn basic skills and coordination. Please wear comfortable clothes and sneakers to class.

Look for "Mini Sports", "Tots" and other classes at: www.marinwood.org

Marinwood Recreation Department
775 Miller Creek Rd, San Rafael 94903
415-479-0775
www.marinwood.org

Tae Kwon Do - for kids (san rafael)

2009-11-02T10:42:24-08:00
Ages 4-6 & 7-11

Check out this fun and exciting class! Currently, no other activity can teach respect like Master Park's Tae Kwon Do Program. Your child will learn to defend themselves, gain self-confidence, and increase mental concentration. This is a non-competitive curriculum. Belt testing will be held every-other month. To participate in belt testing, a $25 fee is to be paid to the instructor (instructor will announce testing dates). An optional Tae Kwon Do uniform may be purchased for $25 (payment made to the instructor). Students not purchasing a uniform should wear loose fitting clothing that they can move around in easily. Start building self-esteem and confidence today!

You can start after a session has begun. Classes will be prorated if starting after the start date.

Look for "Tae Kwon Do", "Youth" and other classes at: www.marinwood.org

Marinwood Recreation Department

775 Miller Creek Rd, San Rafael 94903

415-479-0775

www.marinwood.org

Assemblage Workshop (sonoma)

2009-11-02T10:06:59-08:00
Fire up your glue gun! In a deep-set box, you will create a miniature world where anything goes. Assemblage is total fun!

Classes taught by Bay Area interior designer and lifelong artist Barbara Carter. Look forward to two creatively exciting days in a country setting just seven minutes from the Sonoma Plaza. Breakfast treats and lunch will be served.

Come make some special holiday gifts that will stand the test of time!

Class dates: November 14 and 15 or December 12 and 13
$50 non-refundable deposit due November 7 or November 25 for the December workshop

For more information, contact Barbara Carter at (707) 953-4234 or bcarterdecarts@comcast.net. Also check out her Facbook page, "Barbara Carter Decorative Arts."

QuickBooks Class for Small Business Owners & Managers (Tiburon, CA)

2009-11-01T18:10:53-08:00
QuickBooks Training for Small Business

Learn the basice you need to know to properly set up and use your QuickBooks company file.

Wednesday and Thursday, December 2nd and 3rd, 2009, 8:30 AM - 4:00 PM each day

Instructor: Christine Moreda, Intuit-Certified QuickBooks ProAdvisor and San Francisco Bay Area QuickBooks Consultant and Trainer

Welcome gift for each participant
Free materials (over 400 pages)
Optional workshop at end of 2nd day
Complimentary Continental breakfast each morning
Complimentary coffee, tea and other refreshments each day
Drawing for chance to win a prize
Maximum number of participants: 9

Space is limited. Please register early.

For details and to register, please go to moredaconsulting.net or call us at (415)419-5574.

Flexibilty/Strength Core Class-Fun (san rafael)

2009-10-31T18:33:21-07:00
I have a fun and challenging core class that I teach on Wednesdays and Saturdays in San Rafael in my workout studio. I use balls and weights and bands to focus on stretching and flexiblity as well as some strength training to build your overall core. The atmosphere is relaxed and laidback and is open to all ages from beginners to advanced. Classes are $25 each and they are 1 hour long..Please call me at 415-786-0969 and or email me at g@evofitness.biz today..I also offer one on one training as well...

All Things Pastel (santa rosa)
"All Things Pastel" is a FREE demonstration given by Rileystreet Art Supply pastel artist Ginny Wilson on Saturday, November 7th at 1:00 p.m. We will explore the seductive world of pastel by showing examples and demonstrating the various lines of both oil pastel and soft pastel carried at Rileystreet. We'll go over the differences between oil and soft pastel and why each might be preferred to suit your particular desires and results you wish to achieve. Paper surfaces, fixatives, blending colors and other techniques will also be covered, and you'll leave having gained a better understanding of this beautiful rich medium.

YOUR TWITTER BLUEPRINT (novato)

2009-10-31T13:25:06-07:00

There are many informational webinars and tele-seminars about how to get involved with Twitter but none is as in-depth as our 1-day hands-on workshop. Here is what you�ll walk away with:

A complete Twitter account and professional looking profile
You will have started to send and receive your first Twitter messages
You will review statistical websites that show you how many people your messages reached
You will learn why using Twitter is essential to everyone, even if you�re running a local retail store
You will learn several sources on how to make money using Twitter
You will know how to keep track of the links you send to your followers and how many times your links get opened and from which country people are from when they open your messages
You will have learned how to predict your future Twitter following
You will have automated most of your messages
You will learn where to get free material that you can share with your Twitter followers
You will have created �feeds� of free articles and blog material of your choice that you share with your Twitter friends and have automated the entire process
You will know how to best spend your time on Twitter (how much time should be spent promoting others vs. selling and doing maintenance)
You will know how to promote others the right way
You will have learn techniques to grow your Twitter following rapidly
You will have learned how to manually and automatically follow and un-follow people
You will know how to search for followers who share the same interests as you
You will have created your own Twitter �yellow page� profile so others can find you
You will learn simple Twitter lingo and special terms that are important in Twitterverse
You will also receive a special login sheet that is fully prepared so you can keep track of your websites, login names, passwords and e-mail addresses
And so much more

Visit http://www.blueprintseminars.com

Note: You must bring your own laptop to this workshop. Space is limited to the first 18 people and you must RSVP as this workshop will be sold out.

TWITTER WORKSHOP: One Full Day - November 14th, 2009 (novato)

2009-10-31T13:24:50-07:00
Do you want to know how 1 Twitter message can reach over a million people?
Do you want to now how to get 100 to 500 new followers per day?
Do you want to get on the Twitter bandwagon and need a little help getting started?
Do you want to learn how to make money with Twitter?
Do you want to learn more about Twitter, how it is different from Facebook and other Social Networking sites and yet how to make them work together?
Do you want to learn how to write one message and send it to all of your social networking sites at the same time?
Do you need help getting a professional looking Twitter profile?
Want to learn how to automate your Twitter messages?
Do you want to know how to minimize your time on Twitter?
Do you want to learn how to use other free websites that will enhance your Twitter experience and increase your followers automatically?

This is a hands-on workshop. You may know nothing about Twitter and end the day being an expert on how to send messages to hundreds of thousands of people. You'll learn how to automate almost the entire process; you'll learn how to make money with Twitter and much more.

Space is reserved for 18 people only and you must RSVP. To ready more about the entire workshop and to register visit www.blueprintseminars.com.

Detox Group for a Healthier You! (mill valley)

2009-10-30T15:56:41-07:00
It�s autumn! The colors on the trees are changing and the air is crisper. The fall is a great time of year to build our immune system for the coming winter months. It is also a wonderful opportunity to embark on a healthy way of eating and living that will carry us through the holidays.

You�re wondering if you need to detox.
*Do you feel bloated or congested?
*Have you gained weight even though you are not eating more food?
*Are you feeling tired and low in energy?
*Do you have poor digestion?
*Are your hair and skin looking unhealthy?
*Are you feeling foggy and out of sorts?
*Have you been frequently catching colds or the flu?
If you answered yes to at least 3 of these questions a detox may be just what you need!

Detoxifying your body will enable you to
*Have increase vitality, energy, and strength
*Reduce allergies
*Improve digestion
*Have better concentration, clarity, and mental focus
*Improve your immunity
*Lose weight by eliminating stored waste
*Learn how to eat healthier

Included in the Detox Program:
*Three group meetings lead by Certified Nutritionist Lindsey Felt
*Supplements and herbs that will aid in the detox process
*Meal plans, grocery list, and informative handouts that have been carefully created to support you in detoxifying
*Help in transitioning from detox program to a healthier way of eating
*E-mail contact with the Nutritionist

PROGRAM LOGISTICS
Groups run by Lindsey Felt, C.N.E.

Detox Group Meets On:
Wednesday Evenings: November 4th, 11th, 18th @ 7:00 � 8:30 PM

Mill Valley Location:
Morgan Camp, M.D. & Associates
125B Camino Alto, Mill Valley

Your Health Investment:
Only $425.00 which includes all of the above.

~Bring a friend and get $25 off each package!

Reserve your spot now by calling 415-383-9903. Spaces fill up quickly!

Find Painting Classes

2009-10-30T13:43:26-07:00
Painting schools and teachers are listed at http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=492

Find your next class at http://SFBayLearningGuide.com! More than 650 schools and private instructors are listed.

Flower Essences with Steve Johnson from Alaskan Essences (petaluma)

2009-10-30T07:07:30-07:00
Recover, Rebuild & Rejuvenate!
November 13 7-9pm $20 (free to those taking the weekend workshop)
November 14-15 10am-5:30pm $325

Join us for this New Exciting and Energizing Workshop!

Learn about the process of deep recovery, of restoring yourself to a place of stability, high energy, enthusiasm and joy about your present and future. Steve will present energy processes, techniques, and Alaskan Essences that will enable you to address chronic physical difficulties, dissolve old emotional patterns, retrieve energy you thought was lost, and use all of your energy with more efficiency and effectiveness.

Topics will include:

A screening process to determine where you are investing energy in your life

Techniques for moving from the story level to the core emotional level of chronic difficulties and dis-ease

How to do Cord Work to transform your energy connections with people, places and things

Alaskan Essences for restructuring and rejuvenation

The Action Journey vs the Emotional Journey-How to align before you take action for better results

Alaskan Essences for increasing the efficiency and functionality of your energy field

How to change your baseline energy "footprint" using the Alaskan Gem Elixirs

Steve Johnson is the owner and director of the Alaskan Flower Essence Project which he co-founded in 1984. Steve has been preparing and researching the Alaskan flower, gem, and environmental essences for the past 25 years. He has written three books on vibrational healing and travels extensively around the world teaching about the Alaskan essences. Steve has over two decades experience as an essence therapist, has been certified as a Practitioner of Instinctive Feng Shui and Interior Alignment by Denise Linn, and has pioneered a new style of Space Clearing using the Alaskan Essences.

Registration deadline is November 7th.
Don't delay! Steve's classes fill up fast!

To register and more information contact Jane Bell, 707-829-1481 or go to http://www.janebellessences.com

Cooking Class- Basic Cooking Skills (sausalito)

2009-10-29T22:25:06-07:00
In the first week of this four week series, students will learn how to plan, shop and read recipes. We will prepare a simple salad to eat with bread, cheese and wine while we will discuss the tools necessary for a simple kitchen and the best way to set up the kitchen for efficiency. Learn the proper way to measure ingredients.

This series is based on Chef Richard Chapman's favorite all purpose cookbook � Joy of Cooking. Students will purchase the book and use it as a textbook. There will be required reading each week as well as skill development exercises to do at home.

LOCATION: ITK Culinary in Sausalito (next to Wellington Wine Bar)
CLASS TIME: Monday, November 30 � Class begins at 6:30 PM
INDIVIDUAL CLASS PRICE: $75
BASIC COOKING SERIES PRICE: $300

Register at www.itkculinary.com or by calling 415-331-8766

Kids Cooking: Thanksgiving Made Easy (sausalito)

2009-10-29T22:24:51-07:00
Help your parents prepare for Thanksgiving Day! Chef Scott Davis will teach how to cook the traditional meal in 2 hours which includes, roasted turkey breasts and legs, mashed sweet potatoes, cranberry sauce and pumpkin cream pie, all homemade!!!

LOCATION: ITK Culinary in Sausalito (next to Wellington Wine Bar)
CLASS TIME: Sunday, November 22 � Class begins at 10:00 AM
CLASS PRICE: $35

Register at www.itkculinary.com or by calling 415-331-8766

Cooking Class- Holiday Pies and Tarts (sausalito)

2009-10-29T22:24:37-07:00
Ahh - Thanksgiving. The best time of the year to forget about diets and nutrition and just enjoy the wonderful food that our abundance has provided. Forget about guilt and savor the best that we can cook. Chef Richard Chapman will teach the art of pie crust making in such a way that you will lose all fear of baking. You will learn to bake the familiar favorites as well as a couple of unusually good uncommon pies. I will also teach you how to use those leftovers for a savory turkey pot pie that can be topped with leftover stuffing for a tasty weekend meal.

Menu includes: Pumpkin Pie, Pecan Pie, Apple Dumplings, Black Bottom Pie, Cranberry Raisin Pie, Turkey Pot Pie

LOCATION: ITK Culinary in Sausalito (next to Wellington Wine Bar)
CLASS TIME: Friday, November 20 � Class begins at 6:30 PM
CLASS PRICE: $75

Register at www.itkculinary.com or by calling 415-331-8766

Cooking Class- Chinese Classics (sausalito)

2009-10-29T22:24:15-07:00
Chef/Owner Doug Eng of ITK Culinary leads a hands on class on Chinese Classics. Hot and Sour soup is easy to make and very healthy - you'll make it all the time. Maximize the flavor and minimize the effort in creating lettuce cups with water chestnuts and shitake mushrooms. Next is Mapo Tofu, a classically spicy pork and tofu dish that leaves you wanting more. Finally is Chicken and Broccoli with Black Bean Sauce.

LOCATION: ITK Culinary in Sausalito (next to Wellington Wine Bar)
CLASS TIME: Thursday, November 19 � Class begins at 6:30 PM
CLASS PRICE: $45 for Sausalito Residents
$52 for Non-Residents

Register through Sausalito Parks and Recs by calling 415-289-4152.

Cooking Class- Everyday Knife Skills (sausalito)

2009-10-29T22:23:56-07:00
Don't be a danger to yourself or others in the kitchen any longer. Learn to handle your knife safely and efficiently while you dice, mince, slice and chiffonade your way through a myriad of ingredients. Bring your 8" chef's knife to class or use one of ours. You'll learn basic garnishing techniques and tips for knife sharpening and maintenance at home. Chef Richard Chapman leads the class.

LOCATION: ITK Culinary in Sausalito (next to Wellington Wine Bar)
CLASS TIME: Wednesday, November 18 � Class begins at 6:30 PM or
Tuesday, December 15 � Class begins at 6:30 PM or
Wednesday, January 13 � Class begins at 6:30 PM
CLASS PRICE: $65

Register at www.itkculinary.com or by calling 415-331-8766

Cooking Class- Custards (sausalito)

2009-10-29T22:23:37-07:00
In the last class a four part Baking Series, Chef Richard Chapman will guide students in making custards. Learn how to make Bread Pudding, Cr�me Br�l�e, and Buttermilk Pie.

LOCATION: ITK Culinary in Sausalito (next to Wellington Wine Bar)
CLASS TIME: Monday, November 16 � Class begins at 6:30 PM
INDIVIDUAL CLASS PRICE: $85
BAKING SERIES PRICE: $300 (Save $40!)

Register at www.itkculinary.com or by calling 415-331-8766

Kids Cooking: Alternative Holiday Meal (sausalito)

2009-10-29T22:23:08-07:00
Rather than making the same old holiday meat and fixins, this class will offer you some alternatives for the traditional meal. Chef Scott Davis will guide students in making Shrimp & Grits, Ginger & Tomato Brussels Sprouts... and for dessert, Milky Way cake.

LOCATION: ITK Culinary in Sausalito (next to Wellington Wine Bar)
CLASS TIME: Sunday, November 15 � Class begins at 10:00 AM
CLASS PRICE: $35

Register at www.itkculinary.com or by calling 415-331-8766

How to Cook a Thanksgiving Dinner (sausalito)

2009-10-29T22:20:31-07:00
Chef/ITK Owner, Doug Eng, will guide you in cooking Turkey done two ways: deep fried (weather permitting) and baked. Sides will include herbed stuffing, bourbon gravy, to die for mashed potatoes and a great cranberry sauce.

LOCATION: ITK Culinary
CLASS TIME: Saturday, November 14 � Class begins at 6:30 PM
CLASS PRICE: $75

Register at www.itkculinary.com or by calling 415-331-8766

craigslist | classes in north bay / marin

New Year's Promise: Learn Fiction Writing (Online) via UCLA Extension (tiburon / belvedere)

HOLIDAY STRESS-REDUCTION (san rafael)

Women ONLY Traditional Korean Martial Arts Class! (rohnert pk / cotati)

Blogging For Entrepreneurs - What the Bleep Do I Blog? (santa rosa)

One-Day Writing Workshop - Jumpstart Your Writing & Find Your Voice (san rafael)

Marin Dog Training Classes (Marin)

MORE TRUTH WILL SET YOU FREE Meditation & Healing Workshop (san rafael)

What if Life Were Meant to be Effortless? Living Our Ancient Future (san rafael)

Karate Schools: New Students Are Looking For You

Health & Fitness Schools: Get Listed...Get Found!

WEIGHT LOSS During The Holidays (novato)

A Course in Miracles (mill valley)

Acupressure Self Care class (sebastopol)

Feeling stressed out? (mill valley)

FREE HYPNOSIS to Quit Smoking (novato)

Learn Music by Making Music with BandWorks School of Rock

TIBETAN BUDDHISM TEACHINGS (Mill Valley/Sebastopol)

Yoga for a Healthy Back (petaluma)

21 Day Napa Fitness Boot Camp Body Transformation (napa county)

LAST CHANCE - Special Offer!!! (petaluma)

Fencing Classes for Kids, Teens and Adults (Beginners welcome!) (santa rosa)

Moving Well For Less Pain, More Comfort (san rafael)

TWITTER WORKSHOP: This Saturday (Novato)

Twitter Workshop - 1 Full Day (Novato)

Communication Class to Transform Conflicts into Heartfelt Connections (sebastopol)

Want to get fit and have fun during the winter season? (san anselmo)

Teacher Cont. Ed--Dance/Music (petaluma)

Get more time out of your day (san rafael)

FREE Core Conditioning Class for Beginners (san rafael)

FREE HYPNOSIS to Achieve a Goal (novato)

CPR/AED TRAINING !CHEAP! (santa rosa)

* Violin * Viola * Cello * (santa rosa)

Kids' Creative Writing Classes! (san rafael)

Fitness Bootcamp - Weight Loss, Conditioning, Strength (Marin County)

AM & PM Classes - Indoors - Real Equipment - No Gym Fees EXPERIENCED - DYNAMIC - EFFECTIVE - FUN!

Basic Beading Techniques (mill valley)

Beading Parties @ Your Home (mill valley)

Earring Workshop at Beads of Marin (mill valley)

Breathing for Anxiety and Stress Reduction (corte madera)

Yoga Therapy for Commuters (corte madera)

See How Your Neighbors Are Getting Into Truly Amazing Shape (napa county)

MOSAIC 101 - For the beginner (fairfax)

Find Yoga Schools at SFBayLearningGuide.com

BODYTALK MODULES 1 & 2 (napa county)

Weight Loss and Conditioning Fitness Bootcamp (Marin County)

AM & PM Classes - Indoors - Real Equipment - No Gym Fees EXPERIENCED - DYNAMIC - EFFECTIVE - FUN!

RELIEF...AROUND YOUR FINAL WISHES (santa rosa)

Help others to be healthy and earn income too!! (sonoma)

Mandarin tutor available (Santa Rosa)

Flamenco Dance Classes with La Fibi - Sonoma and Marin County (petaluma)

Weight Loss Bootcamp (Marin County)

Pilates Mat Classes Terra Linda (san rafael)

Make Profit Finding Hidden Gold (Marin)

THANKSGIVING PIE MAKING (sebastopol)

OLIVE CURING CLASS (sebastopol)

21 Day Napa Fitness Boot Camp Body Transformation (napa county)

TWITTER WORKSHOP: One Full Day - November 14th, 2009 (novato)

YOUR TWITTER BLUEPRINT 11-14-09 (novato)

BODYTALK PRACTITIONER TRAINING (napa county)

ADVANCED WIREWORK TECHNIQUES AT BEADS OF MARIN (mill valley)

Basic Wirework Techniques at Beads of Marin (mill valley)

Basic Beading Techniques in Spanish (mill valley)

Basic Beading Techniques (mill valley)

Beading Parties @ Your Home (mill valley)

Earring Workshop at Beads of Marin (mill valley)

BA GUA ZHANG - Classes (santa rosa)

HSING I CHUAN - Classes (santa rosa)

Free NLP Marin Workshop: An amazing human experience! (san rafael)

Work and Business Constellations (san rafael)

WILD HEART EXPRESSIVE ARTS INTUITIVE PAINTING RETREAT (napa county)

Theatre class for kids - at Dixie after school! (san rafael)

Little Chemists - Science class for kids! (san rafael)

Prana Vinyasa Flow Yoga (santa rosa)

Prenatal & Postnatal Yoga Santa Rosa (santa rosa)

Music Classes - BABY & TODDLER SINGS (san rafael)

PENTJAK SILAT - Classes (santa rosa)

TAI CHI and CHI GUNG Classes (santa rosa)

INTERNAL MARTIAL ARTS - Classes (santa rosa)

Sick of Air Guitar? Come Play with BandWorks School of Rock

AM & PM Classes - Indoors - Real Equipment - No Gym Fees
EXPERIENCED - DYNAMIC - EFFECTIVE - FUN!

AM & PM Classes - Indoors - Real Equipment - No Gym Fees
EXPERIENCED - DYNAMIC - EFFECTIVE - FUN!