craigslist | classes in east bay area http://sfbay.craigslist.org/eby/cls/ en-us Copyright &copy; 2009 craigslist, inc. webmaster@craigslist.org webmaster@craigslist.org http://sfbay.craigslist.org/eby/cls// craigslist | classes in east bay area Collection 2009-11-11T07:33:31-08:00 4 hourly <![CDATA[Free Knitting Class (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1460780879.html
This is a class geared for beginners, but we will also discuss starting a regular knitting group. You will learn how to knit, purl, cast on, and cast off, and will make yourself a "gauge swatch".

We have a limited supply of knitting needles to use during the class, but bring your own if you can. Same with yarn. Don't have any money? Chop sticks work just as well. And you can get creative with the yarn--ribbon, fabric scraps sewn together, or thin wire could all be used.

Hope to see you there!]]> 2009-11-10T23:38:53-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1460780879.html text 2009-11-12 2009-11-12 2009-11-10T23:38:53-08:00 <![CDATA[Learn QuickBooks - Training for Business Professionals]]> http://sfbay.craigslist.org/eby/cls/1460783425.html

Course Level: Basic to Intermediate

Course Location: LIVE - ONLINE Learn from the comforts of your own office.

Course Time: 8:00am - 4:00pm (Pacific Standard Time)

Course Date: Day 1- November 23, 2009
Day 2 - November 24, 2009

CPE Hours: 7.0

This LIVE Training Course will be presented to busy professionals in a virtual, hands-on training environment. Starting with the Basics, learn everything you need to know to effectively manage your small business finances utilizing QuickBooks 2009 - Pro / Premiere. All Years and Versions Welcome!

Plus take-home 7-CPE credits. We design courses for busy, licensed professionals!

Course Curriculum

-Creating a New Company File

-Working with Lists, Forms & Journals

-Your Financial Statements (Chart of Accounts)

-Setting up what you Sell and Buy (Items)

-Tracking Customers and Sales (Customers, Estimating, Invoicing, Sales Receipts, Retail Sales, Credit Memos & Statements)

-Tracking Vendors and and Expenses (Vendors, Bills, Bill Payment Stubs, Checks, Credit Memos, Job Costs, Reconciling and 1099s)

-Introduction to Tracking Sales Tax

-Using Credit Cards

-Saving Time (throughout the entire seminar)

-Introduction to Payroll

-Working with Reports

-Integration with Microsoft Word & Excel

-On-Line Banking

-Memorize Transactions

-Backing up and Restoring data files

-Customizing QuickBooks

-Finding & Fixing

-Keyboard Shortcuts

-Practice Laboratory (Students Learn HANDS-ON QuickBooks 2010 - Premiere Edition)

Support After the Class -- Call us or e-mail us anytime for 12-months after the course and a QuickBooks ProAdvisor will help troubleshoot technical problems.

This Basic to Intermediate course is designed for users who are new to QuickBooks.

This course is presented with a LIVE Instructor. Attendees will be able to ask specific questions while following along on a live screen.

Upon registration for this ONLINE - LIVE Training, you will receive an e-mail with course log-instructions including a telephone number and website address. The course will take a 10-minute break each hour (Example: 8:50am - 1rst 10 minute break) plus a 1-hour lunch break from 12:00pm - 1:00pm.

Materials: Electronic Official Intuit / QuickBooks 2010 Training Manual, Practice Exercises and Multiple Easy-Access Hands-Outs!

Additional Question? Call Us at (877) 833-7230! E-mail: info@welovetraining.us.
]]> 2009-11-10T23:33:53-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1460783425.html text 2009-11-24 2009-11-10 2009-11-10T23:33:53-08:00 <![CDATA[Tax School - Become CTEC certified]]> http://sfbay.craigslist.org/eby/cls/1460758172.html Tax Course is offered by Jackson Hewitt Tax Service

- Classes starting in Dec
- Hands on Practice
- Weekdays / weeknds
- Highly qualified instructors and support

Contact 510-713-0829 for more information or email.]]> 2009-11-10T22:47:48-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1460758172.html text 2009-12-15 2009-12-01 2009-11-10T22:47:48-08:00 <![CDATA[CPR TRAINING (oakland downtown)]]> http://sfbay.craigslist.org/eby/cls/1460501053.html First-Aid Classes
All safety trainiing you might need.....

The Ambulance Academy
theambulanceacademy.com]]> 2009-11-10T17:42:26-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1460501053.html text 2009-12-14 2009-12-01 2009-11-10T17:42:26-08:00 <![CDATA[Living in the Moment Workshop (richmond / point / annex)]]> http://sfbay.craigslist.org/eby/cls/1460342651.html
Point Richmond Community Center
139 Washington Ave., Richmond, CA 94801-3946
Phone (510) 233-6881 - Please call to sign up!
Website: http://www.pointrichmond.com/prcc/index.htm
Date: Nov. 21
Time:1-5 pm.
Cost is $50.
Instructor: Sho Sho Smith, Health and Happiness columnist at examiner.com
]]> 2009-11-10T15:44:00-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1460342651.html text 2009-11-21 2009-11-21 2009-11-10T15:44:00-08:00 <![CDATA[Knitted Scarf Design (hercules, pinole, san pablo, el sob)]]> http://sfbay.craigslist.org/eby/cls/1460164287.html Knitted Designer Scarves

Designer Scarves -- Knit and Crochet

Taught by: Jamie Victor

Location: ARTFIBERS STUDIO, 632 Quinan St., Pinole, CA 510.724.0772

Description:

by Jamie Victor of Knitterbug Designs Sat. Nov. 14 1-5 pm. Free Class at the new home of ARTFIBERS!

Jamie will teach two scarf techniques from which you can then get creative on your own in designing scarves for men or women! She will share her extensive exploration of what can be done with both a Ruffle concept and a Tweed concept. Yarn and color choices will be discussed and some of her fabulous scarves will be on view for inspiration. You can see more of Jamie's work at here website: http://knitterbug.com/about.htm .

]]> 2009-11-10T13:46:59-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1460164287.html text 2009-11-14 2009-11-14 2009-11-10T13:46:59-08:00 <![CDATA[Horseback riding - Thanksgiving vacation (vallejo / benicia)]]> http://sfbay.craigslist.org/eby/cls/1460069093.html 2009-11-10T12:51:49-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1460069093.html text 2009-11-27 2009-11-24 2009-11-10T12:51:49-08:00 <![CDATA[Advanced Microsoft Office Workshop (fremont / union city / newark)]]> http://sfbay.craigslist.org/eby/cls/1459799916.html
LEARN ADVANCED SKILLS:

* MS WORD

* MS EXCEL

* MS POWERPOINT

* MS ACCESS

This is not a beginning class; knowledge of intermediate skills. To register go to http://commed.ohlone.edu . Classes will be held at Ohlone College Newark Center for Health Science and Technology.

]]> 2009-11-10T10:25:53-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1459799916.html text 2010-03-01 2010-03-01 2009-11-10T10:25:53-08:00 <![CDATA["Applause" seeking new young musicians (concord / pleasant hill / martinez)]]> http://sfbay.craigslist.org/eby/cls/1459770831.html 2009-11-10T10:11:03-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1459770831.html text 2009-11-27 2009-11-13 2009-11-10T10:11:03-08:00 <![CDATA[Vecinos a Vecinos Language Party (richmond / point / annex)]]> http://sfbay.craigslist.org/eby/cls/1459454867.html 2009-11-10T07:20:01-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1459454867.html text 2009-11-16 2009-11-16 2009-11-10T07:20:01-08:00 <![CDATA[Gentle Yoga, great for people over 50 or recovering from Injuries (oakland hills / mills)]]> http://sfbay.craigslist.org/eby/cls/1459381883.html mixed with movement from other traditions such as Chi Gung or Feldenkreis.
We practice a variety or movement and self-massage with tennisballs

Every Tuesday 7:30-8:30am (with the exception of Nov 17)
Friday 9-10am at the Taoist Center 3824 MacArthur Blvd in Oakland ( by 35th Ave)


Cost $15 Drop-In
$50 4 classes
$85 8 classes (twice aweek)

Join us to practice health wellness and breathing
for more information please call Martina 510 336 9636
waterlilie@comcast.net]]> 2009-11-10T06:27:42-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1459381883.html text 2009-11-10 2009-11-10 2009-11-10T06:27:42-08:00 <![CDATA[Attic Conversion Class, Nov. 12th (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1459030316.html
Come to the BEC (Building Education Center) this Thursday, November 12th, 7-10pm and hear Andus Brandt, Architect, speak on this subject and show slides of ways various people have grabbed that attic space and made it theirs.

Where: BEC, 812 Page Street, Berkeley
When: 7-10PM Thurs. 11/12
Cost: $40
Who: Homeowners, Prospective Homeowners, Contractors, Flippers, Real Estate Agents, Construction Managers, Carpenters
]]> 2009-11-09T19:07:46-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1459030316.html text 2009-11-12 2009-11-10 2009-11-09T19:07:46-08:00 <![CDATA[Rhythm Tap, Jazz & World Beat Dance Classes in East Bay Area (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1459020145.html
Dance Classes in Berkeley for Rhythm Tap, Jazz, Ballet for Kids & World
Beat Dance, Music and Martial Arts

Visit our web site at http://www.the-beat.org
The Beat, Berkeley Performing Arts

2560 9th Street. suite 119 (Dwight & Parker) Berkeley, CA 94710
510 843-2328

*************************************************************************
NEW!!

Mondays! - Salsa workout - Yismari, 7 - 8:00 pm
Wednesdays! - Salsa workout - Yismari, 6 - 7:00 pm
NEW Class w/ Yismari !!
Thursday 12:00-1:00 -for all levels, beginners welcome !!
$12.00 per class


NEW on Mondays!

Monday 5:00-6:00 Tai Chi Chuan Intermediate 1 w/ Andreas
Monday 6:00-7:00 Tai Chi Chuan Beginner 1 w/ Andrea
*****

NEW!!
Tango Class with Homer Ladas Mondays 8:15-9:15 pm
Orange Practica w/ Homer Mondays 9:30 -12:00 pm
+++++++++++++

Tuesdays!
New!

8:30 - 9:30 am
Ballet Conditioning (adults) with Shannon

Beginning Rhythm Tap with Gregg Geoffroy, 5:30-6:30 pm

*****

New !
Hip-Hop, Modern Jazz w/ Sarah * Tue 6:30-8:00

NEW ! !
Tuesdays Blues Dance Jam 9:00-12:00 w/ Mihai


*****
New on Wednesdays!

8:00-9:00 am Sunrise Yoga with Tim Meissner

9:00-10:00 am Yoga Challenge with Tim Meissner

*****

NEW!

Wednesday ** Rhythm Tap with Tyler
Beg/Int 5:30-6:30 pm


*****
Jazz Blues (level one) - Roger Dillahunty, 6:30 -8:00 pm

*****

Feldenkrais w/ Arona Thursday 6:30-7:30 pm
SF Tango Kinesis w/ Arona Thursday 7:30-9:00 pm

***********

Tai Chi Chuan

New on Monday and Thursday ++ Tai Chi Chuan ++ with Andreas Asmus

Monday 5:00-6:00 pm Intermediate 1
Monday 6:00-7:00 pm Beginner 1
Thursday 5:00-6:00 Tai Chi Chuan Beginner 2
Thursday 6:00-7:00 Tai Chi Chuan Beginner 1

*****

New on Saturdays!

11:00 - 12:00
Int/Adv Afro Cuban Salsa
Erick Barberia
*****

Paula Van De r Zwaan
Kids ballet (ages 6-9) 3:00-4:00 pm
Kids Ballet (ages 3-5) 4:00-4:50 pm

NEW!

Funky Lyrical Jazz w/ Chauncey Roberts on Sat 12:30- 2:00
Khaotick Groovemitz - (Adults) Hip hop / B. Boying / Break / Lock - Sat 2:00 - 3:00 pm


*****
New on Sundays!!

Sundays! - Salsa Rueda with Nick & Salsa Vale Todo
Beginning / Intermediate 7:00 - 8:00 pm
Intermediate / Advanced 8:00 - 9:00 pm

*****
Latin Fever Friday with Jaycee SALSA PARTY! every 2nd Friday of the month @ 8:45 pm

ALL Night Milonga every 4th Saturday Class 9:30 - 10:30 Dancing 10:30 - ?

Tango Music Jam with Homer Ladas Sundays 1:30-3:30

*********************************************
****************************
=====================================================
=========
The best dance classes and dance workouts in the East Bay!

A safe and comfortable dance studio with an exciting array of
professional instructors, classes and workshops. Have fun loosing
stress and weight while gaining self confidence, flexibility and
strength in a supportive environment. These classes will get your blood
pumping and spirit moving. Lots of one on one attention and detailed
instruction. All levels and drop-ins always welcome.

Contact us at:
http://users.lmi.net/thebeat/
--------------

Great workouts
--------------
Roger Dillahunty
Jazz Workout (all levels) Mondays & Wednesdays, 12:30 - 1:30 pm

-----------NEW !! -----------
*****
Tuesdays
12:00 - 1:00 pm
Beginning Afro Cuban Salsa w/ Erick Barberia

Wednesdays
8:00 - 9:00 am
Sunrise Yoga with Tim Meissner

9:00 - 10:00 am
Yoga Challenge with Tim Meissner

Saturdays
11:00 - 12:00
Int/Adv Afro Cuban Salsa w/ Erick Barberia

*****

Arona
SF Tango Kinesis Thursday 7:30 - 9:00 pm

*****
-----------NEW !! -----------

Shannon Townsend
Ballet Conditioning for Adults on Wednesdays, 1:45-2:45 pm

------------------------

Isaura Oliveira
Brazilian Samba Orixa (all levels) Wednesdays, 7:00 - 8:10 pm
----------
-----------NEW !! -----------

New on Saturdays!

Khaotick Kids on Saturday 11:00 - 12:00
Khaotick Groovemitz - adult (Team-taught) Hip hop / B. Boying / Break / Lock
Sat. 2:00 - 3:00 pm


-----------
Rhythm Tap
-----------

TYLER
-----------NEW !! -----------

Tuesdays
Rhythm Tap with Tyler
Int/Advance 5:30-6:30 pm
Beg/Int 6:30-7:30 pm

Sundays
Rhythm Tap withTyler
Beg/Int 1:00-2:00 pm


----------

Gregg Geoffroy

Beginning Tap Tuesdays, 5:30 - 6:30 pm
Intermediate Tap Saturdays, 9 -10 am
Advanced Intermediate Tap Saturdays, 10 - 11:00 am
Advanced Tap Saturdays, 11:15 - 12:30

Advanced Beginning Tap Sun days, 10:00 - 11:00 am
Beginning Tap Sundays, 11:00 - 12:00 am
Intro to Tap series Sundays, 12:00 - 1:00 pm

----------
Jazz Dance
-----------

Roger Dillahunty

----------- NEW !! ------------

Jazz Blues (level one) - Wednesdays, 6:30 - 8:00 pm

Jazz Blues (level two) Fridays, 12:15 - 1:45 pm

Lynn Brihante
Jazz 1 Fridays, 6:30 - 8 pm
--- -----

Salsa
------
----------- NEW !! -----------

*****

Tuesdays 12:00 - 1:00 pm
Beginning Afro Cuban Salsa w/ Erick Barberia

Saturdays 11:00 - 12:00
Int/Adv Afro Cuban Salsa w/ Erick Barberia

*****

Yismari

Salsa workouts
NEW ! ! !
Thursday 12:00-1:00 -for all levels, beginners welcome !!
Mondays, 7 :00 - 8:00 pm
Wednesdays, 6:00 - 7:00 pm

----------- NEW !! ----------

Nick & Salsa Vale Todo
Salsa Rueda on Sundays
Beginning / Intermediate 7:00 - 8:00 pm
Intermediate / Advanced 8:00 - 9:00 pm

Latin Fever Friday with Jaycee
SALSA PARTY! every 2nd Friday of the month
FREE Dance!!! 8:45 - 9:30
Salsa party 10:00 til ?

------
Tango
------

Homer Ladas / Felipe and Rosa
Tango Class (beginners welcome) Mondays, 8:15 - 9:15 pm
Orange Practica Mondays, 9:30 - 12 pm

Dan & Pier
Tango Fundamentals Thursdays, 8:00 - 9:00 pm
Sean Dockery & Charity Lebron
Tango Progressive Thursdays, 9 - 10 pm

NEW!!
Santiago & Amy
Fridays Sept. 4, 18, 25 - Oct.2
7:30-10:30 pm Special Tango w/ Santiago & Amy

All Night Milonga (Tango)
4th Saturday ++ Class 9:30-10:30 pm ++ Dancing 10:30 til ?

NEW!!
Tango Class with Homer Ladas Mondays 8:15-9:15 pm
Orange Practica w/ Homer Mondays 9:30 -12:00 pm
------

Zydeco
------
----------- NEW !! -----------

Lisa Lee
Basic Zydeco Tuesdays, 8:30 - 10:00 pm

Dana DeSimone
Intermediate Zydeco Wednesdays, 8:15 - 10:00 pm

------------

Children Classes

Ballet for kids with Paula Van Der Zwaan
Jr Ballet (ages 6-10) Friday 5:00-6:00 pm
Kids Hip-hop Combo / ages 7 -11/ Friday 6:00-7:00 pm



-------------
Martial Arts

New on Monday and Thursday ++ Tai Chi Chuan ++ with Andreas Asmus

Monday 5:00-6:00 pm Intermediate 1
Monday 6:00-7:00 pm Beginner 1
Thursday 5:00-6:00 Tai Chi Chuan Beginner 2
Thursday 6:00-7:00 Tai Chi Chuan Beginner 1

-----------

$13.00 single class -$45.00 4 classes -$80.00 8 classes -$112.00 12 classes

World Dance and Children Dance class rates may vary. ]]> 2009-11-09T19:00:11-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1459020145.html text 2009-11-23 2009-11-09 2009-11-09T19:00:11-08:00 <![CDATA[Extra Ordinary ONLINE Sales Opportunity (SF/Bay Area)]]> http://sfbay.craigslist.org/eby/cls/1459020070.html
Saturday Nov 14th Regional Event will be held at
Four Points by Sheraton
1603 Powell Street
Emeryville, CA 94608 (Right off the HWY 80 Powell Street Exit)
10am-11am Business Overview
12 - 4pm Training
JOIN KACHING KACHING

A phenomenal major e-commerce discount shopping portal was launched in the US on October 16.

By attending Super Saturday KACHING KACHING Bay Area Event you can learn how to get your business started now and how to reap the rewards quickly before this product goes viral!

We are seeking ethical, motivated partners who have always wondered why they never got a “real break” in life. Here it is. If you act now, you can participate.

If you have a computer, internet access and a driving desire to produce better results in your life, call 925-719-9030 and ask more details about this opportunity.

You can also email me at rp.kaching@yahoo.com and leave me your contact information and I will contact you promptly!
]]> 2009-11-09T18:58:55-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1459020070.html text 2009-11-14 2009-11-14 2009-11-09T18:58:55-08:00 <![CDATA[Knitting Circle (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1458903808.html Monday, November 16th @ 6:45 PM, Hayward Main Library, 835 C St. @ Mission Blvd., Hayward, CA 94541 (2 blocks from Hayward BART).
Discover the joys of knitting by joining a new knitting circle at the Hayward Library. Experienced knitters Star Urioste and Zanaib Green will help novice knitters create a scarf for the first project. Future projects may include hats, gloves and sweaters, even socks! Meetings will be held the 2nd and 4th Wednesdays of the month at the Main Library at 6:45 p.m. Please bring size 10 or 10 1/2 knitting needles and the yarn of your choice, additional yarn will be available at the event. All levels of knitters are welcome.
Contact 510-881-7980 for info.
]]> 2009-11-09T18:16:01-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458903808.html text 2009-11-16 2009-11-16 2009-11-09T18:16:01-08:00 <![CDATA[Laughter Yoga (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1458914279.html December 5, 2009, 3:00-4:45 pm, Hayward Main Library, 835 C St. at Mission Blvd., Hayward, CA. 94541 (2 Blocks from Hayward BART)
A free Laughter Yoga workshop is presented monthly by Lydia Gonzales at the Hayward Public Library. Come and join in the laughter, the stress reduction and learning silliness is great for your health. Contact 510-881-7980 for information.
]]> 2009-11-09T18:15:34-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458914279.html text 2009-12-05 2009-12-05 2009-11-09T18:15:34-08:00 <![CDATA[Youth Class - Android Programming class]]> http://sfbay.craigslist.org/eby/cls/1457303847.html
If interested respond to the email address above.

The class will be held every Tuesday and Thursday starting January 16, 2010.]]> 2009-11-09T17:33:54-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1457303847.html text 2010-01-16 2010-01-16 2009-11-09T17:33:54-08:00 <![CDATA[Frugal Physicians-Learn to save your medical practice money (FREE)]]> http://sfbay.craigslist.org/eby/cls/1458911199.html
FREE

We are two women who have worked locally in the medical field for years.

Over time we've become increasingly concerned about the amount of money that every other business makes off physicians' practices, and how little is left for the physicians themselves.

We have made it our goal to find ways that save medical practices substantial amounts of money.


FOR EXAMPLE: SEASONAL FLU VACCINE:

-Normally, $130 a vial (for 10 – 11) doses – and NON-returnable.

-We get it for our physician at $84 a vial (for 10 - 11 doses) – and it’s FULLY RETURNABLE

And SYRINGES:

-Usually about $1 each.

-We get them for our physicians for $4 for 100 syringes -- that's not a typo: It's $4 for ONE-HUNDRED syringes.

PLUS:
-We save our docs 50 percent on medical supplies
-We know how to bill for much healthier reimbursements
-We know how to maximize income on tests
-AND MANY MORE

With all of the trouble medical practices are having, we know other doctors can use this information.

We come to your office. The training lasts about one-half hour.

Right now we have openings to do trainings November 13, November 20, and December 4. Time slots fill fast. Soon we'll be booking for January.


-Cost: No cost now. None. The training is free. We'll check back with you in a month and if these tips do save you money, we will send you a bill for $200. It’s nothing right now and if anything it will be billed later.

-Catch: Your staff has to use the methods we've learned over time working in three Walnut Creek physicians' offices.

-Above board? It's all perfectly legal, board certified, practicing physicians have been using them successfully for some time.

We haven’t yet had a single practice report that these did NOT save them substantial money. For the most part, everyone -- from office managers to physicians -- think we're miracle workers. And if you don't, we won't even bill you if you're not saving money after one month.

Call DeAnne if you have any questions -- I'll speak to you in person. (925) 680-2587

Or send us an email: frugalphysicians@aol.com


]]> 2009-11-09T17:33:37-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458911199.html text 2009-11-23 2009-11-09 2009-11-09T17:33:37-08:00 <![CDATA[$10 Yoga Classes and your First Class is on Us! (albany / el cerrito)]]> http://sfbay.craigslist.org/eby/cls/1458878970.html
November 1, 2009 - December 31, 2009 all yoga classes will be $10 each! Buy 1 or buy as many as you would like! New students- your first class is free!

Weekly schedule is below; for more information visit us at varahealing.com. We hope to see you soon!


Monday

6:00-7:15am / Sunrise Vinyasa 1-3 / Annabelle Teleki
9:00-11:00am/ Mysore Inspired/ Tia Ukpe
12:00-12:50pm / Yoga at Noon 1-3/ Dah
5:30-6:55pm / Hatha Flow 1-3 / Brian Reed
7:30-8:55pm / Vinyasa Flow 1-3 / Javanne Golob

Tuesday

10:00-11:30am / Ashtanga Vinyasa 1-3 / Elana Brooks
4:00-5:25pm / Iyengar 1-2 / Deborah Saliby
6:00-7:25pm / Chakra Four Yoga 1-3 / Dah
7:30-8:55pm / Hatha Flow 1-3 / Rosy Schlussel

Wednesday

6:00-7:15am / Sunrise Vinyasa 1-3/ Annabelle Teleki
12:00-12:50pm / Power Vinyasa 2-3 / Anne Goffin
5:30-6:55 pm / Hatha Flow 1-3 / Brian Reed
7:30-8:55 pm / Vinyasa Flow 1-3 / Javanne Golob

Thursday

10:00-11:30am / Ashtanga Vinyasa 1-3 / Elana Brooks
6:00-7:25pm / Chakra Four Yoga 1-3/ Dah
7:30-8:55pm / Hatha Flow 1-3 / Rosy Schlussel

Friday

6:00-7:15am / Sunrise Vinyasa 1-3 / Annabelle Teleki
12:00-1:00pm / Yoga Tune-Up 1-3 / Tia Ukpe -- starts Nov. 20th
5:30-6:55pm / Hatha Flow 1-3 / Brian Reed

Saturday

9:00-10:25am / Vinyasa Flow 1-3 / Rosy Schlussel
10:30-11:55am / Gentle Yoga (Acu-yoga) / Viji Sundaram

Sunday

9:00-10:25am / Hatha Flow 1-3 / Ashley West Roberts
10:30-11:55am / Gentle Vinyasa / Sophia Campbell
]]> 2009-11-09T17:09:21-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458878970.html text 2009-11-23 2009-11-09 2009-11-09T17:09:21-08:00 <![CDATA[Tennis Classes (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1458716084.html
Classes are listed at pattonschooloftennis.com for Union City and Castro Valley.

Feel free to email for specifics at SchoolofTennis@gmail.com.

Thank you,

Bill Patton]]> 2009-11-09T15:19:28-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458716084.html text 2009-11-24 2009-11-23 2009-11-09T15:19:28-08:00 <![CDATA[Berkeley Rep Outreach Programs for Bay Area Schools (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1458475797.html
For the 2009-10 school year, Berkeley Rep has developed a wide range of new, free and low-cost outreach programming which covers California content standards and is designed for grades K-12. Whether bringing dramatic text to life or developing students' original work, our professional teaching artists work with students to expand their creative potential, challenging them to explore complex ideas and universal themes in literature and life. These interactive programs cover topics ranging from acting to stage combat to playwriting and are structured in one-, three- and 10-hour workshops. Available for schools in all nine Bay Area counties.

For more detailed information, please visit us at: www.berkeleyrep.org/outreach ]]> 2009-11-09T12:56:14-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458475797.html text 2009-11-23 2009-11-10 2009-11-09T12:56:14-08:00 <![CDATA[Learn Music by Making Music with BandWorks School of Rock]]> http://sfbay.craigslist.org/eby/cls/1458440886.html
Registration is now open for our next session which starts November 16, and goes through the concert date of Sunday, 1/17/10 & Tuesday, 1/19/10. Classes are offered in Oakland and San Rafael. We accept vocalists, and people who play guitar, drums, bass, keyboard, sax, horns and anyone else who wants to rock. For more information please check our website at www.bandworks.com, send an email to classes@bandworks.com, or call 510-THE-BAND (843-2263).
]]> 2009-11-09T12:34:22-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458440886.html text 2009-11-16 2009-11-16 2009-11-09T12:34:22-08:00 <![CDATA[Veteran's Green Job Industry Training @ Diablo Valley College (Pleasant Hill)]]> http://sfbay.craigslist.org/eby/cls/1458327877.html Founded in 1974, Swords to Plowshares is a community-based, not-for-profit organization that provides counseling and case management, employment and training, housing, and legal assistance to more than 1500 homeless and low-income veterans annually in the San Francisco Bay Area and beyond. We promote and protect the rights of veterans through advocacy, public education, and partnerships with local, state, and national entities.
Recently, our employment and training department partnered with local community colleges to develop an entry level Solar Panel Installation Training Program. The certification training program is 8 weeks and includes the North American Board of Certified Energy Practitioners (NABCEP) certification. This certification is nationally recognized and will qualify each student for employment in the growing green economy.
In addition, we are working with local "green" employers to place our Veterans, after they complete the training, into a position where they can use their skills in the green workforce. Our program will help to ease their transition from active duty military service into a civilian career. The eligibility criteria are as follows:
• Diablo Valley College: Solar Orientation Programs are scheduled on:
January 4th, 2009 -- at: 6: 30 pm
Diablo Valley College Room: TBA-Call for Information Seated is Limited- Only for US Military Veterans Separated After 9-11-01
• SCHEDULE: PRE-ENROLLMENT REQUIRED
The PV Solar and NABCEP Training Program at Diablo Valley College begin:

February 16, 2010 to April 10th, 2010.

• **MUST HAVE SEPERATED FROM THE MILITARY AFTER SEPTEMBER 11 2001**
• Possess a DD-214
• Possess a state issued driver's license or identification
• Possess a social security card


In addition to our green job training program, Swords to Plowshares offers other services to all Veterans, such as:
Health & Social Services
Swords to Plowshares’ drop-in center provides emergency shelter, mental health services and referrals to homeless veterans.
Transitional/Permanent Housing
Swords to Plowshares’ transitional housing programs provides rehabilitation and counseling to veterans in need. This includes recovery, mental health and geriatric programming.
Employment & Training
Through direct training and job referrals, Swords to Plowshares helps veterans re-enter the workforce.
Veterans Academy
At Swords to Plowshares’ Veterans Academy, formerly homeless veterans can live in a supportive community at the Presidio in San Francisco.
Legal
Swords to Plowshares’ legal department provides free attorney representation and advocacy to veterans seeking benefits.
Please contact with resume:
Anthony Chandler
Project Assistant
Green Jobs Training Program

Swords to Plowshares
401 Van Ness Ave. Suite 302
San Francisco Ca 94102
415-558-8870 ext: 202
Achandler@stp-sf.org
www.stp-sf.org
]]> 2009-11-09T11:28:56-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458327877.html text 2010-03-02 2010-02-16 2009-11-09T11:28:56-08:00 <![CDATA[★ Discover your ESP # Silva Intuition Training]]> http://sfbay.craigslist.org/eby/cls/1458247510.html 123

Did you love your Halloween party so much that you’ve planned a costume party soon? And do you want to dress up in something so sexy that all eyes will be on you? Then sexy dancer costumes are what you should go for.

If you’re looking for a place where you can find some of the hottest sexy dancer costumes, then SummitFashions.com is where you should be looking. You’ll find some really exotic dancer costumes here that will certainly make you the star of the evening. From playboy bunny costumes and cheer girl costumes to belly dancer costumes and flamenco dancer costumes, we have a variety of sensuous adult sexy costumes for you.If you’ve always fantasized dressing up as an exotic belly dancer, then you can now make this fantasy come true at SummitFashions.com. You’ll find some really seductive belly dancer costumes here. Pick from the SeXy Egyptian Belly Dancer Costume with gold accents and fringe trim, the 4-piece SeXy Belly Dancer Costume with gold sequin trim waistband, or the 3-piece SeXy Jasmine Belly Dancer Costume with stretch velvet tie back halter top and get ready for some appreciative glances to come your way.

These adult sexy costumes are not the only ones available here; you’ll find a wonderful assortment of other glamorous Halloween costumes as well. For instance, the low cut off the shoulder Sexy Flamenco Dancer Costume, the Halloween Cha Cha Girl Costume with lycra top hot pants and wrap skirt with satin ruffles, and the Sexy Spicy Seniorita Latin Dancer Dress with full ruffled lace hem will make excellent Halloween costumes.
]]> 2009-11-09T10:49:28-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458247510.html text 2009-11-15 2009-11-14 2009-11-09T10:49:28-08:00 <![CDATA[★ Discover your ESP # Silva Intuition Training]]> http://sfbay.craigslist.org/eby/cls/1458242903.html
123



Did you love your Halloween party so much that you’ve planned a costume party soon? And do you want to dress up in something so sexy that all eyes will be on you? Then sexy dancer costumes are what you should go for.

If you’re looking for a place where you can find some of the hottest sexy dancer costumes, then SummitFashions.com is where you should be looking. You’ll find some really exotic dancer costumes here that will certainly make you the star of the evening. From playboy bunny costumes and cheer girl costumes to belly dancer costumes and flamenco dancer costumes, we have a varie ]]> 2009-11-09T10:47:16-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458242903.html text 2009-11-15 2009-11-14 2009-11-09T10:47:16-08:00 <![CDATA[REAL ESTATE INVESTMENT CLASS INSTRUCTED BY PRIVATE INVESTOR (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1458201854.html
Foreclosure
Short sale
Mortgage
Loans
Appraisals
Realtors
Surveys
Planning Department
Zoning Department
Coastal Commission
Single Family Residents
Multiple Units
Apartment Buildings
Storage Facilities
Engineering
Contractors
Architects
Renting
Lease Agreements
Being a Landlord
Being a Tenant
Lawyers
Accountant
Insurance
Commercial Property
Pro forma
Eviction
Investing
Due Diligence
and more

Space is limited call 925-309-4865 to book your space.
Cost: $30 Per Person
Class Duration: 2 hours
Time: Wednesday, November 11, from 6:00 p.m. to 8:00 p.m.
Location: Danville]]> 2009-11-09T10:27:26-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458201854.html text 2009-11-11 2009-11-11 2009-11-09T10:27:26-08:00 <![CDATA[Dog Training Seminars (east bay)]]> http://sfbay.craigslist.org/eby/cls/1458148129.html http://www.calik9.com. We also offer basic On-Leash Obedience, Off-Leash Obedience, Socialization, Behavior Modification, Housebreaking, Protection, Tracking, Educational Seminars, Equipment Sales, Dog and Puppy Sales, Private Class, Group Classes and Board & Train. Whether your dog needs to be housebroken or made into a certified service dog, California Canine Solutions is the answer to your every need.

CLASS SCHEDULE


Tuesday 12:00 p.m.-5:00pm.(on--call)...................................................Santa Cruz
_______________________________________________________________

Wednesday 11:00a.m...................................................................................Gilroy
5:00p.m...............................................................................San Jose
________________________________________________________________

Thursday 5:00p.m......................................................................................San Jose
________________________________________________________________

Friday Private Lessons
________________________________________________________________

Saturday 10:00a.m.....................................................................................Fremont

________________________________________________________________

Sunday 10:00a.m........................................................................................Fremont
2:00p.m........................................................................................Fremont
________________________________________________________________
]]> 2009-11-09T10:02:54-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458148129.html text 2009-11-24 2009-11-10 2009-11-09T10:02:54-08:00 <![CDATA[THERAPISTS: 2 hr.Practice Building Workshop (albany / el cerrito)]]> http://sfbay.craigslist.org/eby/cls/1458146349.html BUILD/EXPAND YOUR PRIVATE PRACTICE:
HOW TO HAVE A THRIVING
FEE-FOR-SERVICE PRACTICE


Tuesday, November 17, 2009 10:30-12:30 Albany

Learn how to have a productive and efficient private practice while saving time and money. Due to the economic downturn, special emphasis will be on practice building ideas that cost little or no money.
This survey course will give you lots of ideas to work on all year.

We will discuss practice building hints including:
• Advertising
• Presenting workshops
• Writing articles
• Networking
• Developing mailing and e-mail lists
• Practice building letters and e-mails
• Websites


TO REGISTER: $80, check made out to Advanced Clinical Training. Indicate the name of the workshop you will be attending, plus your email for directions.
Mail to: A.C.T., 1350-A Solano Avenue, Suite #4, Albany, 94706.
If registering within 10 days of the workshop, please call for availability.
2 CEUs for MFTs/LCSWs. Sponsored by Advanced Clinical Training, BBS provider PCE#600. Presented by Fran Wickner, Ph.D., MFT

---------------------------------------------------------------------------------------------------


Also available- INDIVIDUAL CONSULTATIONS on all aspects of being in private practice including:
• General practice building
• Managed Care/EAP/PPO questions
• Treatment Plans and Treatment Reviews
• Forms, billing, paperwork
• Getting a Psychology Teaching job


---------------------------------------------------------------------------------------------------

FOR MORE INFORMATION:
510-527-4011
franwickner@hotmail.com
www.franwickner.com
]]> 2009-11-09T10:00:36-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458146349.html text 2009-11-17 2009-11-17 2009-11-09T10:00:36-08:00 <![CDATA[DELTA BLUES Slide Guitar & Acoustic Blues Lessons, Modern/Classic (All Levels/East Bay & SF)]]> http://sfbay.craigslist.org/eby/cls/1458050798.html
About Lessons
Learn to play classic tunes by the likes of Robert Johnson, Bukka White, Tampa Red, and Son House, and/or the modern riffs of players like Ben Harper, Kelly Joe Phelps, Keb Mo, the Allman Brothers, and Bonnie Raitt. We can work on songs by your favorite artist from square one, or work from my backlog of teaching materials/tunes/riffs...

Since this is the Blues we're talking about, my lessons are entirely riff and feel based. No knowledge of theory required.

About Slide Guitar
Teaching yourself to play slide is a little like teaching yourself to be an ultimate fighter or skier... It gets a lot less painful, if you have somebody to show you a few basic things. Playing "simple" slide licks and chords, with out all the nasty sounds coming out of the instrument can be very difficult, even for very experienced, advanced guitarists. It's really a new brand new skill-set we're building, and a lot of the technique has no correlate in fretted playing. I will teach you the fundamentals you need ti get you through beginning slide stage. Unfortunately, "wood-shedding," on its own, often isn't good enough, when trying to learn slide. You can save a ton of time, with just a couple lessons.

From there, we can get as deep into the technique as desired, or you can try to go it on your own. You'll have all the building blocks to learn your favorite slide tunes and come up with your own licks. If you are an experienced guitarist, slide is a great thing to work in to your "bag of tricks." You might reconnect with the instrument with a freshness that you haven't experienced, since you first "got good" at playing. (when we all played for 5-hours at a time, just because we could, and it was fun!) Slide guitar is really fun, once you get the hang of it, people love the sound of it, and very simple phrases can sound very cool. A little slide knowledge might be just the thing that steps your game up to the level you want to be at.

About Fingerstyle Blues
Fingerstyle Blues (John Hurt, Fred McDowell, Lightnin' Hopkins, Skip James, John Fahey etc) is similar, in that many self-taught players develop a lot of "bad habits," especially, in my experience, inefficient use of their picking hand. Either way, we'll get you started on a linear plan to build your skill set. If your current technique is working for you, we'll just work on your chops. However, if your picking or fretting technique is getting in the way of your advancement as a guitarist, we might need to rethink the whole thing, from the ground up. I don't mess with an experienced player's technique, unless it is decidedly, certainly getting in the way of them playing to their fullest capabilities. Again, this is the blues, not metal or jazz, so "bad" technique can work-out, in the long-run. We'll just take it from wherever you're at today.

Total beginners and old pros fine... I have experience teaching both and everything in between. Let's play the blues!

About Me
I started playing slide and acoustic blues, when I was just a kid, in my native Florida. I'm a full-time teacher and working/touring musician. I typically have between 20-40 active students at a given time, and I have been teaching for over 10 years. I've taught private lessons, group classes, and workshops at several Bay Area music scools, including Blue Bear School of American Music (SF), Gryphon Instruments (Belmont/Palo-Alto), Alameda School of Music, Daly City School of Music, and MADD Music Studio (Mountain View). I mostly teach from my home-studio, these days, but house calls are negotiable. I offer senior and student discounts as well as great deals on pre-paid packages of lessons.

Please call or write for details and/or to schedule a lesson... Email may ensure the most prompt and thorough response. Thanks for your time!
510 333 9091
]]> 2009-11-09T09:16:51-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1458050798.html text 2009-11-23 2009-11-09 2009-11-09T09:16:51-08:00 <![CDATA[Free Guest Day @ Hidden Hills (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1457955028.html 2009-11-09T08:27:25-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1457955028.html text 2009-11-10 2009-11-10 2009-11-09T08:27:25-08:00 <![CDATA[Chinese and Filipino Martial Arts Classes (oakland downtown)]]> http://sfbay.craigslist.org/eby/cls/1457926194.html
Class times are: Mondays; 530-7pm and 730-9pm: Tuesdays; 530-7pm and 730-9pm and Thursdays 530-7pm and 8-9pm. Tuition is $60 a month for unlimited classes and your 1st 2 classes are FREE! Ask about the Holiday's Special and pay $100 for your 1st 3 months.

Check our website for more details: http://www.eastwest-wingchun.com

Also available, Eskrima\Serrada Classes. Eskrima\Serrada (Cabales Lineage) is a Filipino Martial Art that focuses primarily w/ weapons. Emphasis is with a single stick, but also keeps the blade in mind. Perfect for those who want to know how to effectively deal with an armed attacker.

Group classes are available on Thursdays from 7pm-8pm. Private instruction available by appointment. Group classes are $20 a class, or pay $45 for the month when you pay in advance!

http://www.tribe-iesa.com/

Ask about the Double Up Special and pay $100 a month for both Wing Chun and Eskrima\Serrada classes.

We are located at 192 10th St. #202, Oakland Ca. We are approximately 2 blocks from the Lake Merritt BART station and about 4 blocks from Laney College. Free street parking is available and we are near the 880 Freeway in Oakland Chinatown.

key words: martial arts, kung fu, fma, escrima , wing chun ]]> 2009-11-09T08:13:30-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1457926194.html text 2009-11-24 2009-11-10 2009-11-09T08:13:30-08:00 <![CDATA[**Social Media Seminar -Savvy Business People Invited - Avail Now FREE]]> http://sfbay.craigslist.org/eby/cls/1457903666.html >]]> 2009-11-09T08:00:44-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1457903666.html text 2009-11-20 2009-11-09 2009-11-09T08:00:44-08:00 <![CDATA[Take Charge of Your Life (Oakland)]]> http://sfbay.craigslist.org/eby/cls/1457579305.html Take Charge of Your Life

Exhaustion, Frustration, Depression, Anger...

begin November 14th'
1:30 - 3:30 pm
3798 Grand Ave, Ste 1 Oakland

You can take charge of your life, (mind). The mind is a powerful engine, yet too often on a track of it's own. Yes, you can choose to be happy.
Come and learn how, with the Hypnotherapeutic Method. Experience peace and relaxation right now!
facilitator: Cia A Robles Intuitive, BS, CHT
call 510-853-5323
space is limited, mention Craigslist for discount




]]> 2009-11-08T22:35:13-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1457579305.html text 2009-11-28 2009-11-14 2009-11-08T22:35:13-08:00 <![CDATA[Looking for ASL class (albany / el cerrito)]]> http://sfbay.craigslist.org/eby/cls/1457289513.html Thanks.]]> 2009-11-08T16:59:53-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1457289513.html text 2009-11-10 2009-11-10 2009-11-08T16:59:53-08:00 <![CDATA[Holiday Special: $10 Yoga Classes! First Class On Us! (albany / el cerrito)]]> http://sfbay.craigslist.org/eby/cls/1457074527.html
Vara Healing Arts, located on Solano Ave. & Talbot Ave. in Albany, is proud to announce our $10 Yoga Holiday Special!

From November 1, 2009 until December 31, 2009 all yoga classes will be $10 each! If you are a new student your first class is free!

Our weekly schedule is below. We hope to see you soon!
For more information visit us at varahealing.com.

Day/Time/ Class/ Teacher

Monday

6:00-7:15am / Sunrise Vinyasa 1-3 / Annabelle Teleki
9:00-11:00am/ Mysore Inspired/ Tia Ukpe
12:00-12:50pm / Yoga at Noon 1-3/ Dah
5:30-6:55pm / Hatha Flow 1-3 / Brian Reed
7:30-8:55pm / Vinyasa Flow 1-3 / Javanne Golob

Tuesday

10:00-11:30am / Ashtanga Vinyasa 1-3 / Elana Brooks
4:00-5:25pm / Iyengar 1-2 / Deborah Saliby
6:00-7:25pm / Chakra Four Yoga 1-3 / Dah
7:30-8:55pm / Hatha Flow 1-3 / Rosy Schlussel

Wednesday

6:00-7:15am / Sunrise Vinyasa 1-3/ Annabelle Teleki
12:00-12:50pm / Power Vinyasa 2-3 / Anne Goffin
5:30-6:55 pm / Hatha Flow 1-3 / Brian Reed
7:30-8:55 pm / Vinyasa Flow 1-3 / Javanne Golob

Thursday

10:00-11:30am / Ashtanga Vinyasa 1-3 / Elana Brooks
6:00-7:25pm / Chakra Four Yoga 1-3/ Dah
7:30-8:55pm / Hatha Flow 1-3 / Rosy Schlussel

Friday

6:00-7:15am / Sunrise Vinyasa 1-3 / Annabelle Teleki
12:00-1:00pm / Yoga Tune-Up 1-3 / Tia Ukpe -- starts Nov. 20th
5:30-6:55pm / Hatha Flow 1-3 / Brian Reed

Saturday

9:00-10:25am / Vinyasa Flow 1-3 / Rosy Schlussel
10:30-11:55am / Gentle Yoga (Acu-yoga) / Viji Sundaram

Sunday

9:00-10:25am / Hatha Flow 1-3 / Ashley West Roberts
10:30-11:55am / Gentle Vinyasa / Sophia Campbell


]]> 2009-11-08T14:03:04-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1457074527.html text 2009-11-22 2009-11-08 2009-11-08T14:03:04-08:00 <![CDATA[★ Manage Stress Effectively # Silva Intuition Training]]> http://sfbay.craigslist.org/eby/cls/1456816163.html 123



s practically always a project worth investing in (assuming that a person doesn't live in a 'perfect home,' something few if any home owners actually can claim). Nonetheless, the urge to delve into such projects can sometimes be proportionally unbalanced with a home owner's capacity to actually see things through without any (or at least major) mistakes; therefore, it's important that people know at least a few of the secrets to a perfect home renovation project, a topic which we intend to explore in this article.

First and foremost, a home owner will have to determine their level of personal involvement with the project at hand: it's a crucial topic that will entirely determine which of several paths to follow in carrying out the project. For home owners that for one reason or another have a sufficient amount of time on their hands to be able to tackle the project more or less on their own, there are plenty of resources out there to help them along the way; for those home owners that are too busy to personally take on the project, it's important to know which kinds of professionals (and how many) to recur to. ]]> 2009-11-08T10:42:52-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456816163.html text 2009-11-15 2009-11-14 2009-11-08T10:42:52-08:00 <![CDATA[Find Drawing Classes at SFBayLearningGuide.com]]> http://sfbay.craigslist.org/eby/cls/1456735763.html http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=8364

Find classes and lessons for just about anything at http://SFBayLearningGuide.com

Art schools and teachers: Sign up for free listings for your business and classes at https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1]]> 2009-11-08T09:42:42-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456735763.html text 2009-11-26 2009-11-15 2009-11-08T09:42:42-08:00 <![CDATA[Cardio Screening Intern FREE Training Classes - BAY AREA (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1456732512.html
We are a busy, successful, growing, and very service oriented Cardio Pulsewave Screening on Call Independent business. We have an Independent Cardio Screening business which provided cardio screening at medical practices, health fairs, etc. Our program includes SCREEN-SUPPLEMENT-RESCREENING. We use the newest Non-Invasive Pulsewave Screening devices. We are searching for CPWA’s (full training provided) who become an integral part of our Independent Screening Team. Our services provide Fact Based information for a NEW Patient's Strategic Health Program that gives the practioner and patient new Protocols which identifies Cardiovascular health and provides supplementation and rescreening which shows the progress of the patients health.

We have a full training program available for Independent Certified Pulsewave Analyzer’s (CPWA’s) who are professional, mature, reliable, responsible, dedicated, and health oriented. In our business, we focus providing Cardio Screening and Analysis in a clinical setting, therefore, previous experience of working in a clinical setting is preferred but not required. Proficiency in Computer skills and medical equipment knowledge is helpful but not required. All of our screeners are independent.

To be successful in this role, you will need to have the following qualifications & skills:

* Minimum 500 hours of training and Internship (Free training and Internship Package
Available)
* Friendly, welcoming, caring, motivated, and positive attitude
* Excellent equipment screening skills – Training and Testing for new Internship
Available
* Excellent verbal & written communication skills
* Ability to write notes
* Trustworthy
* Organized, self-disciplined, punctual, and detail-oriented
* Capable of multi-tasking
* Committed to the highest professional standards, including high work ethics and professional appearance
* Willing to help others
• Willingness to work a variety of times – normally 4-6 hours at a time
* Having the desire to learn new skills and to grow personally and professionally
* Being a good team player
* Marketing skills

Independent Weekly Schedule:
Mon - Friday: 10:00 am to 7:00 PM
Saturday and Sunday

THIS IS AN INDEPENDENT OPPORTUNITY-Be you own boss-Start Your Own Independent Cardio Screening Business
Send resume, availability and contact information to cardiostudy@yahoo.com
]]> 2009-11-08T09:40:12-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456732512.html text 2009-11-17 2009-11-11 2009-11-08T09:40:12-08:00 <![CDATA[Get some class(es) at SFBayLearningGuide.com!]]> http://sfbay.craigslist.org/eby/cls/1456719705.html
More than 650 schools and private instructors list information on their acting, art, cooking, craft, dance, fitness & health, language, martial arts, music, sports, writing, yoga classes and training on http://SFBayLearningGuide.com

If you're looking for classes, private lessons, workshops, seminars, professional training, or tutoring go to http://SFBayLearningGuide.com.

Schools/Private Teachers/Tutors/Personal Trainers/Coaches: Promote your classes and lessons for free on SFBayLearningGuide.com by going to https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1 ]]> 2009-11-08T09:30:29-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456719705.html text 2009-11-23 2009-11-10 2009-11-08T09:30:29-08:00 <![CDATA[ESL Schools: Students Are Looking For You]]> http://sfbay.craigslist.org/eby/cls/1456706639.html http://SFBayLearningGuide.com to to find classes. Get listed and get found!

Getting listed is fast, easy, and free for all San Francisco-region language schools and private instructors. Visit to
https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1 to get started.

Free Listings include:
-- business profile (up to 1,000 characters)
-- contact information including link to your website (if any)
-- unlimited class listings in our Events directory
-- automatic posting on our http://WorldLearningGuide.com and http://theLanguageLearningGuide.com sites
-- and much more.

Check out more than 40 language school and private instructor listings at
http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=2583

SFBayLearningGuide is part of the Learning Guide Network. More than 7,000 schools, tutors, trainers, and private instructors promote their teaching on the Learning Guide Network. ]]> 2009-11-08T09:20:30-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456706639.html text 2009-11-27 2009-11-15 2009-11-08T09:20:30-08:00 <![CDATA[Bellydance Schools & Teachers: Find Your Next Students for Free]]> http://sfbay.craigslist.org/eby/cls/1456693881.html http://SFBayLearningGuide.com can help them find you.

Getting listed is fast, easy, and free to all San Francisco Bay-region bellydance schools and instructors.

Free Listings include: Business profile, contact information including link to your website (if any), unlimited class listings, automatic inclusion on our http://DanceLearningGuide.com site, 24/7/365 editing capabilities, and much more.

To sign up for a free Standard Listing on SFLearningGuide.com go to
https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1

View more than 100 San Francisco Bay-region dance school and teachers listings at
http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=2214]]> 2009-11-08T09:10:36-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456693881.html text 2009-11-23 2009-11-11 2009-11-08T09:10:36-08:00 <![CDATA[Dance Schools: Promote Your Classes For Free]]> http://sfbay.craigslist.org/eby/cls/1456690827.html http://SFBayLearningGuide.com to search for classes in ballet, ballroom, belly, flamenco, hip hop, modern, salsa, swing, tango, tap, and much more. Help them find you with a free listing.

Getting listed is easy, fast, and free to all San Francisco Bay Area dance teachers and schools.

Free Listings include:
-- personal profile
-- contact information including link to your website (if any)
-- unlimited class and lesson listings in our Event directory
-- 24/7/365 editing capabilities
-- automatic inclusion on our http://WorldLearningGuide.com and http://DanceLearningGuide.com sites
-- and much more.

To sign up for a free Standard Listing on SFBayLearningGuide.com go to
https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1

See more than 90 San Francisco Bay dance instructor and school listings at
http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=2214

SFBayLearningGuide.com is part of the Learning Guide Network. More than 7,250 schools and private instructors promote their teaching on the Learning Guide Network.]]> 2009-11-08T09:08:08-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456690827.html text 2009-11-24 2009-11-10 2009-11-08T09:08:08-08:00 <![CDATA[Learn the Japanese Language and Japanese Cooking (concord / pleasant hill / martinez)]]> http://sfbay.craigslist.org/eby/cls/1456404380.html
I am offering classes in Pleasant Hill for both the language and cooking style of Japan. I am a native of Japan and received my M.A. in linguistics at San Francisco State University. I have taught Japanese at UC Berkeley, Cal State East Bay, and other smaller colleges. This would be extremely useful for business purposes, if you are planning to travel there, or just want to learn a new language. Please read below for further details and hopefully we can meet soon. My availability is opening up in about 2 weeks, when I will be available in the evenings with the exception of Wednesday and Thursday. Saturday evening will be fine and all day Sunday as well.

Language Tutoring:

It is possible to hold up to 6 people for group tutoring. This is a good way to practice real life situations with other people, and I would like to see what type of interest this generates. Private one-on-one tutoring is also available. Please respond with your experience level, best available times, and whether you prefer group or private sessions.

Private: $30/hour
2-4 People: $20/hour
5-6 People: $15/hour

Japanese Cooking:

The cuisine of my home country is not only delicious but fun to create also. Due to the size of my kitchen, cooking lessons will be limited to 2 people at a time. For a 4 week program that meets once per week, the cost will be $100-$125 which includes the price of ingredients. It depends on how specific you want the food to be and how available the components are. My recommended dishes would be temaki (conical hand rolls), sushi, okonomiyaki (grilled savory pancake), tempura, miso soup, tonkatsu (fried pork cutlet), and some smaller dishes also.

Email me with all your questions and availability so we can work something out. I look forward to meeting you! Arigatoo Gozaimasu!]]> 2009-11-07T22:56:14-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456404380.html text 2009-12-01 2009-12-01 2009-11-07T22:56:14-08:00 <![CDATA[Family YOGA @ community center (albany / el cerrito)]]> http://sfbay.craigslist.org/eby/cls/1456060454.html
Come enjoy a yoga class with your partner and little ones or make it a special time for mom and kiddo or dad and kiddo. Practice postures in this fun and open environment with your children and watch as they learn to love yoga.


EL CERRITO COMMUNITY CENTER
7007 Moeser Lane El Cerrito CA 94530.........(510) 559-7000


NOVEMBER
saturdays: 7, 14 and 21
DECEMBER
saturdays: 5, 12, and 19



1:30pm-2:30pm (ages 3-5)
3:30pm-4:30pm (ages 6-11)
*I am flexible with age.......talk to me: Tanya (925) 586-7543


ONLY $13.00 PER CLASS!!
(for 1 adult INCLUDING 1 child)


*Drop ins accepted: $17 per drop in (for 1adult with 1 child)




Hope to see you there!! : )

Tanya (925)586-7543
]]> 2009-11-07T15:00:59-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456060454.html text 2009-11-21 2009-11-07 2009-11-07T15:00:59-08:00 <![CDATA[Mahea Uchiyama Center For International Dance (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1456009820.html 2009 - 2010 Class Schedule
For more info visit us on the web at www.mahea.com

On-going Class Schedule:
*Polynesian dance classes require an annual registration fee of $25.


]]> 2009-11-07T14:17:50-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1456009820.html text 2009-11-14 2009-11-07 2009-11-07T14:17:50-08:00 <![CDATA[Zumba® Dance 500-800 calories! (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1455962790.html
The hot Latin/International rhythms and beats motivate you to move, move, move, in ways you've never moved before! Yet the moves are so easy to follow that all levels will get toned and fit with this new and exciting total body fitness workout.

Tuesdays, noon, Tice Valley Gym
Wednesday's, 10:45 am, Heather Farms Lakeside Room
Register at www.WalnutCreekReg.org 925 943-5858

call Debbie for more info at 925 395-6199 www.DebbieZumba.com
]]> 2009-11-07T14:17:16-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455962790.html text 2009-11-21 2009-11-07 2009-11-07T14:17:16-08:00 <![CDATA[★ Discover your ESP # Silva Intuition Training]]> http://sfbay.craigslist.org/eby/cls/1455831007.html
123


is a singer, songwriter and actor who is known for his work in LDS films. He is a self-taught musician who began playing the guitar
at age 15. He began writing his own music and lyrics and later toured Utah with the bands Shasta Daisy and Bentleigh. In the mid 1990s he and band mate Marc Thorup, opened as an acoustic duo for various artists such as Peter Breinholt, Ryan Shupe and the Rubber Band. During the 2002 Salt Lake Olympic Winter Games, Bentleigh performed at various events and parties and opened for N'SYNC at the Olympic Medals Plaza.

After graduating from the University of Utah, Kirby signed with an agent and began a care]]> 2009-11-07T12:02:01-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455831007.html text 2009-11-15 2009-11-14 2009-11-07T12:02:01-08:00 <![CDATA[WOMEN'S SELF DEFENSE SEMINAR (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1455823807.html
We discuss everything from date rape to car jackings. How to use an attackers strength against himself. This is a very important class and all women and school aged girls should take this class!

log on to www.intensedefense.net to register for this class.]]> 2009-11-07T11:56:56-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455823807.html text 2009-11-21 2009-11-21 2009-11-07T11:56:56-08:00 <![CDATA[Gardening Class (oakland lake merritt / grand)]]> http://sfbay.craigslist.org/eby/cls/1455464899.html 16 Classes: Starting Nov. 7 through June 22, 2010; 10 a.m. to Noon; Dimond Recreation Center Club Room, 3860 Hanly Rd. Oakland 94602

For everyone over 12 years of age, whether you have land or not.
Instructor: Alameda County Master Gardener & Dimond Resident, Kelly Harvey.
Time will be given for questions and discussion at every meeting.
$5 fee per person per class. Registration required. Register for Activity #90123.501 in advance online at www.oaklandnet.com/parks, by contacting Michelle Doppelt at (510) 482-7831, or come 15 minutes early to register at the door.

Dates & Topics:
11/7: Cool Weather Crops - What to Plant Now & Where
11/21: Soil - Components, Types, & Amendments
12/5: Water - Catchments, Swales, Cisterns, Totes, Irrigation, etc.
12/19: How to Build a Self-Irrigating Planter for Under $10

2010
1/9: Propagation - Seed saving, Germination, Cuttings, Culture
1/23: Fruit Trees - Selection, Planting, Staking, Pruning & General Care
2/13: Compost - How to Make It and Use It
2/27: Permaculture - Perennial Vegetables, Basic Principles
3/13: Warm Weather Crops - Selection, Hardening off, Diseases, etc.
3/27: Pests & Pesticides (to use or not)
4/10: Beneficial Insects - Their Jobs, Identification & Attractors
4/24: Bees and Beekeeping
5/8: Medicinal Herbs - The Endangered to the Common, Their Uses and Cultivation
5/22: Controlling Weeds - Tools & Tricks
6/12: Movie “The Power of Community” with Discussion After
6/26: Kitchen Tools for an Efficient Harvest]]> 2009-11-07T08:18:35-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455464899.html text 2009-11-21 2009-11-07 2009-11-07T08:18:35-08:00 <![CDATA[Tennis Clinics in the Hayward Hills (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1455457129.html
If you’ve ever visited Hidden Hills, you’ll know that the layout is top notch. The large deck overlooking many of the courts provides a great viewing area not to mention a great spot to BBQ and hang out with friends. You’ll quickly figure out that the members are friendly and welcoming and it’s an easy place to pick up a match.

With just under 200 members, Hidden Hills has lots of activities going on to keep its members busy. Take a peek!

• Wed night drop-in (the 2nd Wed of each month is potluck)
• Tri-Tip & Salmon Social
• Free Guest Day Complimentary BBQ (last Friday of each month)
• Numerous USTA League Teams
• Ladies BALL Teams
• Junior Tennis Lessons
• Summer Tennis & Swim Camps
• Quick Start Tennis for beginner kids
• 5 Sanctioned USTA Tournaments
• Adult Challenge Ladder
• Match Arranging
• Lessons and Clinics for all ages and levels
• Ball Machine
]]> 2009-11-07T08:02:22-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455457129.html text 2009-11-12 2009-11-12 2009-11-07T08:02:22-08:00 <![CDATA[Free Guest Day @ Hidden Hills (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1455448800.html 2009-11-07T07:56:47-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455448800.html text 2009-11-12 2009-11-12 2009-11-07T07:56:47-08:00 <![CDATA[Calling New Salseros!!!!!! (oakland lake merritt / grand)]]> http://sfbay.craigslist.org/eby/cls/1455157753.html
This is the class for you if you can answer yes to any of those questions!

This class focuses on Cuban style Salsa and Salsa Suelta (solo styling) from a roots based approach. You will learn to move the torso in conjunction with the footwork, along with fun combinations of footwork and movements from many styles of cuban dance, seamlessly incorporated into salsa.

Note: there will be very little partnering in this class...this is a class to deepen your style.
This is also a great class for aspiring Salseros, as you have to have the basics before you can really dance Salsa...yes, beginners are welcome. everyone starts somewhere,

SATURDAYS
3:30-4:45pm

TANGO MAGDALENA
580 GRAND AVE #305
ACROSS FROM LAKE MERRITT
(on the Grand Lake Theater end of the Lake - across from the public library....
enter the door to the right of max muscle - "professional building" go to the beautiful studio on the third floor!)
510.384.2570
www.tangomagdalena.com]]> 2009-11-06T22:31:55-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455157753.html text 2009-11-14 2009-11-07 2009-11-06T22:31:55-08:00 <![CDATA[Free women's self defense course (vallejo / benicia)]]> http://sfbay.craigslist.org/eby/cls/1455040042.html
Nov. 7
Nov. 14
Nov. 21
Dec. 5
Dec. 12
Dec. 19

For more info call:
Shifu Mitchell
707-712-3223
School of Chinese Martial Arts Hei Long Shou Shu Kung Fu
337 Georgia St Vallejo, CA 94590

WWW.SHOUSHUKUNGFU.COM]]> 2009-11-06T19:26:04-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1455040042.html text 2009-11-21 2009-11-07 2009-11-06T19:26:04-08:00 <![CDATA[Boost Your Immunity! (berkeley north / hills)]]> http://sfbay.craigslist.org/eby/cls/1454673886.html A special presentation from The Acupressure Institute's own Director/Owner, Joseph Carter

Cost: $35

Location: Acupressure Institute
Address: 1533 Shattuck Ave
Berkeley, CA 94709
Phone: 510-845-1059
Time: 7 - 10pm

Second Seminar: Tuesday, December 1st 7-10pm

Prevention is better than cure, especially the Year! ]]> 2009-11-06T14:17:38-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1454673886.html text 2009-11-10 2009-11-10 2009-11-06T14:17:38-08:00 <![CDATA[Doubles Strategy Classes (hayward / castro valley)]]> http://sfbay.craigslist.org/eby/cls/1454554695.html Thursday's from 6-8pm
Please call for more information- 510 690-0060]]> 2009-11-06T13:04:34-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1454554695.html text 2009-11-12 2009-11-12 2009-11-06T13:04:34-08:00 <![CDATA[★ Manage Stress Effectively # Silva Intuition Training]]> http://sfbay.craigslist.org/eby/cls/1454272063.html 123

Sony's 2005 lineup of LCD flat-panel HDTVs, now called Bravia for some unknown reason, includes the KLV-S32A10 as its entry-level model. You can find this 32-inch HDTV-compatible television for as little as $1,500 online, making it the least expensive such set Sony has ever offered. Along with other entry-level name-brand models such as the Samsung LN-R328W and the Sharp LC-32GA5U, the sony klv -S32A10 is still priced a good deal more than the slew of bargain-brand LCDs on the market. Read: Sony KLV-S32A10 Read]]> 2009-11-06T10:25:55-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1454272063.html text 2009-11-15 2009-11-14 2009-11-06T10:25:55-08:00 <![CDATA[CPR or BLS with AED or First Aid Class $43-Same Day Card-see Schedule (Entire Day Area)]]> http://sfbay.craigslist.org/eby/cls/1453867765.html
All certification cards issued at the class – NOT MAILED LATER.

We provide our trainings in a premier professional business park (Bishop Ranch) with free parking, bus service in front of the office, and bus shuttle service from BARTD. Other trainers that claim to do classes 7 days week train out of their apartment or house this is not a safe environment come to our open to the public classes with other students in a professional business park.

See our web site for details on class schedule, driving directions, online registration, fees, and a tour of our training center and more or for more information call 925-371-8435.

Our open to the public classes are held in San Ramon with easy access off of the 680 freeway, lots of free parking and across from a BARTD Shuttle/Bus Stop.

Training Site
Bishop Ranch #6
2440 Camino Ramon Suite 110
San Ramon, CA 94583

Our next scheduled open to the public class is: Standard CPR (infant, child and adult) with AED included at no charge, with or without Basic First Aid Training - see schedule below for Healthcare BLS/CPR.

Class Schedule

11/07/09 Saturday starting at 8 AM
11/15/09 Sunday starting at 8 AM
11/17/09 Tuesday starting at 6 PM
11/21/09 Saturday starting at 8 AM
12/1/09 Tuesday starting at 6 PM
12/5/09 Saturday starting at 8 AM
12/12/09 Saturday starting at 8 AM
12/16/09 Wednesday starting at 6 PM
12/20/09 Sunday starting at 8 AM

All CPR & First Aid classes take about 4 hours
CPR with AED only class take about 2 hours
First Aid only class take about 2 hours
EMSA Licensed Childcare CPR & First Aid classes take 8 hours

Adams Safety Training is an authorized training center for Medic First Aid, American Safety & Health Institute, American Heart Association, Emergency Care and Safety Institute in partnership with American Academy of Orthopedic Surgeons, American College of Emergency Physicians, American Academy of Pediatrics and are Instructors for American Red Cross. We use Medic First Aid materials for most classes or American Heart Association depending on the class.

********All cards are issued at the time of the class*************************

Adams Safety Training has been in business for 18 years, and we have never canceled a class. Adams Safety Training for all your training needs nationally recognized.

Our trainings are nationally recognized and meet California EMSA, CAL-OSHA and Federal OSHA requirements.


We have many options for you:
1. Pediatric (infant, child and adult) CPR & First Aid – cost $58
2. EMSA Pediatric (Infant, Child & Adult CPR and First Aid) cost $73 which includes EMSA stickers (this is a full 8 hour case for initial or renewal)
3. American Heart Association BLS for the Healthcare Provider. See our web site for list of scheduled AHA classes renew $43 or Initial $73.
4. (Basic) Adult only CPR and First Aid - cost $58
5. CPR with AED is included for free with this class (Infant, Child & Adult) two year certification Classes - cost $43
6. First Aid (Standard OSHA) three year certification Classes - cost $43
7. Blood Borne Pathogen (added on to a CPR & First Aid Training cost - $10)
8. California EMSA Prevention of Illness & Injury training (7 hour class) for Childcare Providers - cost $63

Why Adams Safety Training?
No written test
Two year certification at least
Materials in English or Spanish
Cards issued at the time of the class
Shorter classes but thorough covering all required information

See our web site at AdamsSafety.com for online registration, course description, and directions to the class location, or for more information call 925-371-8435.

We provide on site classes for groups all over Northern California.
]]> 2009-11-06T06:31:38-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453867765.html text 2009-12-09 2009-11-25 2009-11-06T06:31:38-08:00 <![CDATA[Stress Reduction and Relaxation (Oakland)]]> http://sfbay.craigslist.org/eby/cls/1453643840.html
Come learn some Health saving tips for dealing with Holiday Stressors.

Classes begin November 14th

call for more Information 510-853-5323]]> 2009-11-05T21:13:16-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453643840.html text 2009-11-28 2009-11-14 2009-11-05T21:13:16-08:00 <![CDATA[Want to learn Spanish with a good tutor? (East Bay and SF)]]> http://sfbay.craigslist.org/eby/cls/1453405403.html
High quality teaching with personalized lessons to ensure optimal conditions for studying, understanding, participation and practice.

For more information, contact me:

learnsouthamericanspanish@yahoo.com

Christopher Nunez

415 932 6584
]]> 2009-11-05T17:09:28-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453405403.html text 2009-11-19 2009-11-05 2009-11-05T17:09:28-08:00 <![CDATA[Existential Expedition: Spirituality, Death and Dying! + CEU's (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1453385729.html The Existential Expedition

Ideal topic and tools to support and empower everyone!

Besides finding a worm in your salad, the quickest way to stop any conversation is to ask people about their beliefs regarding death and spirituality. Many people face these issues every day but often feel uncomfortable and stressed by it.

Imagine finding yourself in a room with Debra Jarvis, where people feel encouraged to share about how their lives have brought them to this moment and everyone is describing their choice to live a more fully engaged life, including examining their beliefs and decisions about spirituality, opening to the divinity within, and allowing death and dying to live and breathe openly in their awareness and feelings.

Exploring questions about our own underlying beliefs and assumptions around spirituality, death and dying will help us clarify our own beliefs and empower us to be more comfortable talking with patients, clients, friends and family members about these issues.

This evocative, interactive workshop will provide a safe forum for discussion and exploration of:

• life’s meaning
• spirituality
• death and grief
• integration of beliefs

Using a combination of brief lectures, small group sharing, poetry and journaling, music and guided imagery, and gentle movement, we will discuss in a spirit of inquiry, curiosity, discovery and collaboration.

Debra and Lloyd will create a space where it is safe to unwind, explore and discover new aspects about ourselves and each other – and journey deeply into our hearts and feelings. Aspects of childhood beliefs, patterned behavior, and cultural norms will provide a few of the guideposts for our sharing.

Participants can expect to: gain new perspectives, increase their comfort level when discussing these issues, and gain a deeper understanding of their beliefs.

This workshop is designed for all audiences and levels:
medical/healing arts * clergy * hospice/respite * counselors *
social workers * emergency/rescue/fire/law enforcement personnel *
anyone dealing with grief, loss, death and/or spirituality * and everyone who desires to explore these essential, practical issues more deeply.

<< IMPORTANT ANNOUNCEMENT >>
CEU’s available: RNs * Marriage/Family Therapists (MFT) * Licensed Social Workers (LCW)
(NOTE: partial scholarships and payment options also available ... call Lloyd to discuss!)

Benefit for Healing Journeys:
“The Existential Expedition,” is a community-enriching offering and fundraiser for Healing Journeys, a wonderful non-profit organization whose mission is to support healing, activate hope, and promote thriving. Lloyd Barde is a dedicated member of the Board of Directors and an active participant for over ten years. This celebration of life event is intentionally structured so that you will also benefit greatly and meet kindred folks!! And pretty much have a blast in the process.

When: November 14 and 15: Saturday 10 am-4 pm and Sunday 10 am-1 pm
Where: Rudramandir, 830 Bancroft @6th in Berkeley
Admission: $99 early bird registration (by November 7); $125 standard registration

For event information please call Lloyd at 415.924.4848
For registration visit http://www.healingjourneys.org/existential-expedition-overview/ For details about Healing Journeys programs, resources, archives, testimonials, photos and opportunities to support, please visit www.healingjourneys.org

Featured facilitators include Jan Adrian, director and founder of Healing Journeys and a seven time breast cancer survivor; Nancy McKay, fellow Healing Journeys board member, Berkeley-based minister and spiritual counselor; and Michael J. Allen, long-time Challenge Day leader, speaker and founder of the “Incarceration of the Mind” program in the California County Jail System.

Debra Jarvis, “the irreverent reverend with something to say,” is an ordained minister in the United Church of Christ. A breast cancer survivor and author of It’s Not About the Hair: And Other Certainties of Life & Cancer (Sasquatch, 2007) Debra inspires audiences with her humor-filled, gently insightful and wise, caring style. She has worked as a hospice spiritual counselor and currently serves as chaplain for the Seattle Cancer Care Alliance. Debra is a commentator for NPR and respected speaker at conferences and workshops on cancer, death and dying, medical staff care, spirituality and the importance of quality chocolate. www.debrajarvis.com

Lloyd Barde has an instinctive gift for producing music for meditation, movement and healing, and has been an inspired source of sound, compassionate advice for 30 years. Lloyd is a long-time student of sound, dance/movement, personal disarmament, and an ever-deepening spiritual practice on his own healing journey. Lloyd hosts a monthly concert series at Rudramandir, is Music Editor for Common Ground Magazine, and founded and operated Backroads Music for 27 years before launching Lloyd Barde Productions. www.lloydbarde.com

Beyond all the credentials and compelling statements/benefits, you are warmly invited and encouraged to imagine giving yourself this gift on November 14-15 at the sacred space, Rudramandir in Berkeley. It will be meaningful, memorable and whole lot of fun and connection in ways we can’t even imagine.

Please visit http://www.debrajarvis.com/ for complete program/product info, bio, blogs and videos.

For specific questions about the seminar, or to order Debra's book, It’s Not About the Hair: And Other Certainties of Life & Cancer please contact Lloyd at 415-924-4848 // lloyd@well.com (Save $! discounted price on available inventory)

]]> 2009-11-05T16:53:42-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453385729.html text 2009-11-15 2009-11-14 2009-11-05T16:53:42-08:00 <![CDATA[Photoshop Class for Beginners (oakland hills / mills)]]> http://sfbay.craigslist.org/eby/cls/1453314629.html
Topics covered will include:

Importing images
Processing RAW files
Understanding tifs, jpgs and gifs
Using the tool bar
Sizing images
Making selections
Minor retouching
Improving picture quality
Sharpening images
Reading a histogram
Optimizing pictures for the web
Making a print

This class is designed to take the mystery out of Photoshop so that you can work comfortably in the program on your own. A handout is provided for each student.

Price: $65.00
Saturday, November 14th, 9 am to noon, Oakland Hills
Class size is limited to 3 students. Return email to reserve your spot and get the location]]> 2009-11-05T15:56:17-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453314629.html text 2009-11-14 2009-11-14 2009-11-05T15:56:17-08:00 <![CDATA[Body Empathy: body mindfulness and writing for queer survivors (oakland hills / mills)]]> http://sfbay.craigslist.org/eby/cls/1453236744.html A day of body mindfulness, gentle movement and writing
for queer, genderqueer and trans survivors of sexual trauma

facilitated by Alex Cafarelli and Jen Cross
10am-4pm, Nov 21, 2009
At The Space, 4148 Mac Arthur Blvd., Oakland
(The Space is wheelchair accessible)

To register, please contact Jen at jennifer@writingourselveswhole.org

Fee: $50-100, sliding scale
(Please check in with us if funds are an issue -- payment plans are always possible, and we may be able to work out trades or other arrangements as well!)


What if we could truly experience empathy for our bodies as they are – and then, by extension, for ourselves, as we are?

As queer, genderqueer & trans survivors with a wide array of backgrounds and identities in a sexuality-/gender-restrictive culture, our self-protective tendency can be to “check out” by detaching mind from body to such great degrees that it can be dangerous.

Physical activity and writing are two ways to check back in with your embodied self: With deep respect for the privacy and variety in our personal experience of gender expression and our individual histories, this workshop will create safe space for participants to embrace our bodies as they are, and to write the stories our bodies have been wishing to speak, while allowing possibility for the integration of identity and physical presence.

Using brief writing exercises and low impact body mindfulness exercises derived from improvisational theater, Zen meditation practice, and the internal Chinese martial arts, participants will have the opportunity to fully embody our gender complexity in a healing and playful environment.

The exercises we practice can be easily incorporated into our daily lives and can enhance our ability to reflect mindfully on our experiences, while interacting with others from a place of self-acceptance, internal power, and confidence, as we continue to move through the world as the fabulously feisty queer & gender warriors that we are….


Your facilitators:

Alex Cafarelli is a Jewish genderqueer femme trauma survivor with a background in 17 years of martial arts training. Her current focal points are Hsing Yi and Bagua, which are both internal Chinese martial arts. Alex’s teaching also incorporates improvisational theater, voice/song work, Northern European/Celtic based elemental Magick, and body mindfulness practices influenced by Vietnamese Zen and Vipassana traditions by way of Manzanita Village. Currently teaching body mindfulness classes in Oakland, Alex also works as a gardener specializing in drought-tolerant and edible landscapes, does Reiki/massage bodywork, and develops and leads element-based rituals to support women, queers, transfolk, and genderqueers in moving through transitions and healing from trauma. As a performer, Alex’s solo and collaborative work encompasses crafty queer wordsmithing, drag, sexual healing, martial arts based movement, song, and ritual performance art. You can contact Alex at petals_and_thorns@yahoo.com

Jen Cross is an extensively-anthologized writer who has facilitated survivors and sexuality writing workshops since 2002. She’s led or co-led writing workshops with activists, adult students, survivors, folks living with a cancer diagnosis, and many other folks. She currently offers two regular weekly workshops (Write Whole: Survivors Write and Declaring Our Erotic) in downtown San Francisco. Jen's a queer incest survivor who used erotic writing to transform her sense of her erotic self. She spent several years working with survivors of domestic violence and other traumas, individually and in groups, before beginning to host writing workshops through which trauma survivors and others could initiate deep and abiding change for ourselves and our communities. She’s a certified Amherst Writers and Artists workshop facilitator. You can find out more about Jen at www.writingourselveswhole.org or write her at jennifer@writingourselveswhole.org
]]> 2009-11-05T14:58:29-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453236744.html text 2009-11-21 2009-11-21 2009-11-05T14:58:29-08:00 <![CDATA[c.parks425★ Achieve better health prosperity and relationships]]> http://sfbay.craigslist.org/eby/cls/1453205522.html 123


And because a Health Savings Account is tied to an insurance policy, more expensive treatments are covered, usually 100%, after you've met your deductible. When you turn 65, any savings remaining in the account can be withdrawn tax-free to be used for medical expenses you incur in your senior years. In addition, the savings you accumulate in a HSA work like a retirement fund. The money grows tax-deferred like an IRA, and you can withdraw the money after age 65 to pay for non-medical expenses without penalty, although you will be required to pay taxes. It is important to note, however, that amounts withdrawn prior to age 65 are subject to penalties and taxes.

Giving the individual more consumer power when making healthcare decisions not only helps you and your family save money, but also creates an environment in which healthcare costs in general become more reasonably priced. Essentially, the price of healthcare is so high because free market forces have little sway in the realm of healthcare products and services. Insurance coverage causes a disconnection between the consumer and the item purchased. When you visit the doctor or purchase a prescription from the pharmacist, you don't know the real price tag. All you see is your insurance payment and the price you pay at the cash register, after your insurance company pays the balance.

This lack of price transparency has led to less competition within the marketplace. P]]> 2009-11-05T14:36:09-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453205522.html text 2009-11-15 2009-11-14 2009-11-05T14:36:09-08:00 <![CDATA[Lose Weight & Have Fun (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1453174349.html
Get a great cardio workout using traditional African movements and rhythms.
This is the perfect workout for those who lack motivation at the gym.
Challenge yourself to lose weight the exciting way.

*Lose weight *Live healthier *Exercise regularly *HAVE FUN *Start NOW!!!

Locations in Berkeley & Oakland / .Day & Night Sessions available

8 week program starts soon
Don’t miss out Sign up now

For more Information
Send an email to: Dancing.Bismillah@gmail.com or Leave a voicemail @ 510.499.6944
]]> 2009-11-05T14:15:31-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1453174349.html text 2009-12-15 2009-12-01 2009-11-05T14:15:31-08:00 <![CDATA[Reformer Pilates - 44 classes a week in 1 convenient location (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1452538150.html
Classes take place at IM=X Pilates at 201 Sycamore Valley Rd. West in the Mercantile area of the Danville Livery (southwest corner of Sycamore Valley and San Ramon Valley Blvd)

We offer the most versatile pilates semi private training schedule in the bay area with 44 weekly classes offered 7 days a week. We have reformer classes starting as early as 7AM and going all the way through 7PM.

Schedule your 1 on 1 introductory session today for only $40 (a steal compared to the $75+ you would normally pay for a private pilates session). Then check out anyone of our 44 reformer classes.
Sign up online at www.imxbayarea.com or call (925) 838-9900

IM=X Pilates also offers mat pilates, spinning, essentrics and zumba. Please check our website at www.imxbayarea.com for more information and our full schedule. ]]> 2009-11-05T08:07:44-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452538150.html text 2009-11-22 2009-11-09 2009-11-05T08:07:44-08:00 <![CDATA[Zumba - Ditch the workout, join the party - 1st class is free (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1452513265.html
Classes take place at IM=X Pilates at 201 Sycamore Valley Rd. West in the Mercantile area of the Danville Livery (southwest corner of Sycamore Valley and San Ramon Valley Blvd)

Class times: Monday and Wednesday at 6:00PM, Tuesday and Thursday at 7PM, Friday at 1PM, Saturday at 10AM and Sunday at 11AM
Your first class is free. Feel free to drop in or sign up online at www.imxbayarea.com or call (925) 838-9900

IM=X Pilates also offers reformer pilates, spinning, essentrics and mat pilates. Please check our website at www.imxbayarea.com for more information and our full schedule. ]]> 2009-11-05T07:52:48-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452513265.html text 2009-11-22 2009-11-09 2009-11-05T07:52:48-08:00 <![CDATA[ballet, taiqi, yoga and pilates all in one workout (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1452506513.html
Classes take place at IM=X Pilates at 201 Sycamore Valley Rd. West in the Mercantile area of the Danville Livery (southwest corner of Sycamore Valley and San Ramon Valley Blvd)

Class times: Monday and Wednesday at 5:00PM
Your first class is free. Feel free to drop in or sign up online at www.imxbayarea.com or call (925) 838-9900

IM=X Pilates also offers reformer pilates, spinning, zumba and mat pilates. Please check our website at www.imxbayarea.com for more information and our full schedule.
]]> 2009-11-05T07:48:40-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452506513.html text 2009-11-22 2009-11-09 2009-11-05T07:48:40-08:00 <![CDATA[Early morning Spinning classes - first class is free (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1452499489.html
Classes take place at IM=X Pilates at 201 Sycamore Valley Rd. West in the Mercantile area of the Danville Livery (southwest corner of Sycamore Valley and San Ramon Valley Blvd)

Class times: Tuesday and Thursday at 6:30AM, 11AM and 6PM Monday and Wednesday 7PM, Saturday 9AM and Sunday 10AM
Your first class is free. Bikes are limited so please sign up online at www.imxbayarea.com or call (925) 838-9900

IM=X Pilates also offers reformer pilates, mat pilates, zumba and essentrics. Please check our website at www.imxbayarea.com for more information and our full schedule. ]]> 2009-11-05T07:44:24-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452499489.html text 2009-11-23 2009-11-10 2009-11-05T07:44:24-08:00 <![CDATA[Mat Pilates Classes - first class is free (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1452491596.html
Classes take place at IM=X Pilates at 201 Sycamore Valley Rd. West in the Mercantile area of the Danville Livery (southwest corner of Sycamore Valley and San Ramon Valley Blvd)

Class times: Tuesday and Thursday at 7:30AM and Wednesday and Friday at 11AM
Your first class is free. Feel free to drop in or sign up online at www.imxbayarea.com or call (925) 838-9900

IM=X Pilates also offers reformer pilates, spinning, zumba and essentrics. Please check our website at www.imxbayarea.com for more information and our full schedule.]]> 2009-11-05T07:39:30-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452491596.html text 2009-11-23 2009-11-10 2009-11-05T07:39:30-08:00 <![CDATA[Monday Night Dream Circles with Dr. Yana (emeryville)]]> http://sfbay.craigslist.org/eby/cls/1452255499.html http://www.yanawomack.byregion.net or call (510) 809-6575. ]]> 2009-11-05T01:10:31-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452255499.html text 2009-11-30 2009-11-30 2009-11-05T01:10:31-08:00 <![CDATA[Fun, Inexpensive Music Lessons (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1452248880.html
I have had a handful of students for past years, but I'm hoping to start teaching more regularly. I'm looking for people interested in fun, engaging lessons from someone who is willing to experiment and learn with you, as well as negotiable prices.

I'm qualified to give lessons in jazz, piano, voice, saxophone, guitar/bass guitar, theory, composition or improvisation. I also offer minor piano tuning services. Prices are from $35/hr.]]> 2009-11-05T00:34:53-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452248880.html text 2009-11-19 2009-11-06 2009-11-05T00:34:53-08:00 <![CDATA[Reiki First Degree Training and Certification (emeryville)]]> http://sfbay.craigslist.org/eby/cls/1452245906.html The Reiki First Degree Training and Certification Course is a 4 hour workshop held on December 6th from 10 a.m. to 2 p.m. in Emeryville that covers the following:

• What is Reiki?
• The uses and benefits of Reiki
• The Reiki principles
• The history of Reiki
• Introduction to chakras koshas, and auras
• Feeling energy
• Reiki attunement
• Hand positions for self treatment
• Hand positions for treatment of others
• How to conduct a Reiki session
• Practical exercises in giving and receiving Reiki

Following the attunement, you are fully qualified to perform Reiki healing and are encouraged to begin practicing on a regular basis. Many students find that by connecting to more the subtle healing energies that Reiki provides, they find themselves experiencing positive personal changes and accelerated spiritual growth for both themselves and others. On completion of the course, you will receive two illustrated Reiki manuals, various handouts, the First Degree Reiki Certificate, as well as on-going support and advice. Cost for 4 hour Reiki First Degree Training and Certification Course: $150. Space is limited. Register now to hold your space. For more information visit: http://www.yanawomack.byregion.net or call (510) 809-6575.

Yana Womack, PhD, CHT, CMT has been a Reiki Master of the Usui Method since 1996. As an expert in the field of healing and consciousness studies, she is the author of “Guardians of the Gate, An Investigation of Numinous Presence, Visions of the Divine, in Dreams” (Lambert Academic Publishers, 2009) and contributor to national health and spirituality magazines, ]]> 2009-11-05T00:20:44-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452245906.html text 2009-12-06 2009-12-06 2009-11-05T00:20:44-08:00 <![CDATA[Learn the Art of Tai Chi Chuan and refresh body & mind (ongoing) (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1452243776.html 
Tai Chi Chuan is known for its many health benefits for both body
and mind and promotes an overall sense of well-being, vitality
and inner calm.

Classes are ongoing and taught in an open, friendly and supportive
atmosphere with special attention given to learning the underlying
principles of Tai Chi Chuan through a systematic approach to stance,
posture and forms training while also giving insights into martial
arts applications. 

The integration of Tai Chi forms and Chi Kung (Qigong) exercises
into the class schedule helps students appreciate and experience
the meditative aspects of Tai Chi Chuan very early in their
practice.

The curriculum starts with learning the basic Tai Chi moves and
gradually progresses to more advanced hand and weapon forms. Each
student is encouraged to learn at his or her own comfortable pace,
fitness level or ability to further the benefits and enjoyment of
this powerful and beautiful centuries-old martial art.

For more info please visit: TaiChiChuanBerkeley.com

  
 
Class Schedule:
Mondays & Thursdays
 View Schedule
Tuition:
Single class: $13
First class is FREE

Classes in 
West Berkeley -
convenient from the 
UC Berkeley Campus.

THE BEAT 
2560 9th Street, #119
Berkeley Map



]]> 2009-11-05T00:14:19-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452243776.html text 2009-11-19 2009-11-05 2009-11-05T00:14:19-08:00 <![CDATA[New Wushu Kungfu and Taijiquan (Tai Chi) classes available! (richmond / point / annex)]]> http://sfbay.craigslist.org/eby/cls/1452221944.html
We provide top quality Wushu and Taijiquan instruction. Our goal and intention is to help our students develop their highest potential and promote health, strength and harmony between the mind, body and spirit.

Classes offerings: Wushu Foundation, Wushu for Competition, Taijiquan Foundation and Private Lessons.

Is never too late or too early to learn Wushu! Students ages 9 and up, teens and adults of all skill levels, from no previous experience to seasoned competitors, are welcome to join us. Feel free to drop by and participate in a free trial class to determine if WUSHU at Flips-n-Flops Gymnastics is right for you.

We are located in the Marina Bay District, Richmond, California and are looking forward to hearing from you!

How to Contact Us:
We invite you to come and visit our facility located at:

Flips-n-Flops Gymnastics
1732 Wright Ave
Marina Bay District
Richmond, CA 94804

You can also reach us through our website: http://masteringwushu.com/wushuclass/]]> 2009-11-04T22:59:32-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1452221944.html text 2009-11-18 2009-11-04 2009-11-04T22:59:32-08:00 <![CDATA[Fundamentals of Yoga (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451977660.html Fundamentals of Yoga with Greg Riley

The intention of this Saturday morning class is to build the strong foundation of a lifelong yoga practice based upon the sequential principles of raising consciousness found in the Yoga Sutras of Patanjali. At the physical level, emphasis will be on awakening joint mobility and function through strong and flowing movements. At the energetic level, the work will be to access the vitality of the breath and mobilize the energetic channels. Healthy physical function and energetic capacity will then be utilized to establish the deeper practices of pranayama, concentration, and meditation.

All this esoteric stuff will be taught in the spirit of the heart, with joy for living always the overriding theme. With compassion, “progress, not perfection”, will be our guiding principle. The movements in this class will be vigorous and challenging, however all movements will be demonstrated in mild, medium, and intense variations so all students can progress at their own intelligent pace. Thus, all levels of students are welcome.

Classes are on-going. Join at any time.
Suitable for Beginners through Intermediate students.

When: Saturdays, 11:00-12:15pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
Class Fee: $16 for drop-in; $135 for 10 classes to be used within 4 months.
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Greg Riley is a graduate of Diablo Yoga Center's advanced Studies Program. He combines attention to alignment with awareness of the breath. He draws from his extensive experience as a world-champion Frisbee competitor and massage therapist/bodyworker to help students optimize their own mental, emotional, and physical potential. Greg seeks to practice yoga from the heart, with an emphasis on re-establishing the free flow of life force through the body resulting in healing and greater capacity to express one's innate splendor.
]]> 2009-11-04T17:56:57-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451977660.html text 2009-11-21 2009-11-07 2009-11-04T17:56:57-08:00 <![CDATA[Anusara-Inspired Yoga Class (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451976044.html Anusara-Inspired Yoga Class with Wendy Beckerman

Anusara-inspired Yoga integrates a spiritual theme with postural alignment technique, creating a practice that is physically grounding, expressive, and a heart-centered exploration of being alive. Each student's abilities and limitations are deeply respected and honored

Classes are on-going. Join at any time.
Suitable for all levels.

When: Saturdays, 9:15-10:30pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
Class Fee: $16 for drop-in; $135 for 10 classes to be used within 4 months.
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Wendy Beckerman is an Anusara-inspired yoga teacher with a passion for making yoga accessible to everyone. In 1994, she turned to yoga to help balance her lifestyle as a touring singer/songwriter. Wendy was originally certified as an Integral Yoga instructor in 1998 and gained experience teaching in corporate businesses, health clubs, and yoga studios, as well as in-home private sessions.


]]> 2009-11-04T17:55:35-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451976044.html text 2009-11-21 2009-11-07 2009-11-04T17:55:35-08:00 <![CDATA[Feldenkrais Awareness Through Movement (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451974860.html Feldenkrais Awareness Through Movement with Iren Romoda

These lessons use the innate capacity of the human nervous system to learn new patterns of moving, thinking and feeling through a series of easy, restful and invigorating movements resulting in greater ease of movement, improvement in posture and reduction of pain and tension.

Classes are on-going. Join at any time.
Suitable for all levels.

When: Fridays, 12:15-1:15pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
More Information: visit www.yoga-movement.com or call 925-938-9642.

]]> 2009-11-04T17:54:33-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451974860.html text 2009-11-20 2009-11-06 2009-11-04T17:54:33-08:00 <![CDATA[Therapeutic Yoga for People with Disabilities (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451973814.html Therapeutic Yoga for People with Disabilities with Marcia Conroy

Therapuetic Yoga for People with Disabilities is specifically designed for people with limited or decreased movement capabilities seeking exercise for various reasons. This very gentle yoga is a series of stretching movements that can help to reduce stress within the body, strengthen endurance and reduce fatigue. It also expands the range of motion and flexibility and improves balance. In addition it reduces muscle spasms, improves bowel and bladder control, enhances energy channels and explores one’s full potential.

Classes are on-going. Join at any time.
Suitable for Beginners through Advanced students.

When: Thursdays, 1:45-3:15pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Marcia Conroy has been practicing yoga for over 13 years, primarily in the traditional Iyengar style. She is a graduate of the Advanced Studies program at The Yoga & Movement Center in Walnut Creek; and, a graduate of the Advanced Studies in Yoga Therapy at Seva Ananda in Santa Rosa. In addition, Marcia attended the last two annual conferences of the International Association of Yoga Therapists. For the past 3 ½ years Marcia has been teaching yoga primarily to seniors at the Walnut Creek Senior Center, San Ramon Senior Center and Danville Parks and Recreation; and, therapuetic yoga to people who have disabilities at the Yoga & Movement Center in Walnut Creek; and, Downtown Yoga, in Pleasanton.
]]> 2009-11-04T17:53:40-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451973814.html text 2009-11-26 2009-11-12 2009-11-04T17:53:40-08:00 <![CDATA[Yoga for 50+ (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451971216.html Yoga for 50+ with Mary Cameron Smith

Is a class for the seasoned body in the Iyengar style. It moves a little slower to allow a moment of rest between more vigorous poses. Care is taken to adapt poses to individual needs and to increase students' respect for their bodies. A good class for beginners who need extra help, seniors, and those wanting a moderate practice.

Classes are on-going. Join at any time.
Suitable for Beginners through Advanced-Intermediate students.

When: Wednesdays, 11:30-1:00pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Mary Cameron Smith began teaching classes for Seniors in 1997 at the Seniors’ Club in Walnut Creek. She also teaches at the Diablo Yoga Center, Danville. She graduated from the Yoga Room’s Advanced Studies Program in Berkeley in June 2003. Yoga first came into Mary’s life in 1965 when her daughters were little. Since then it has been a source of healing, well-being and inspiration, as she ages. She focuses on sequencing and adapting poses to allow students of all ages and abilities to benefit from classic Iyengar poses. Her approach is gentle, encouraging and playful.

]]> 2009-11-04T17:51:28-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451971216.html text 2009-11-25 2009-11-11 2009-11-04T17:51:28-08:00 <![CDATA[Yoga/Pilates Class (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451968453.html Yoga/Pilates Class with Kelly Callahan Black

Yoga/Pilates provides strength, flexibility and core abdominal work with attention to breathing and feeling good!

Classes are on-going. Join at any time.
Suitable for all levels.

When: Tuesdays & Thursdays, 6:00-7:00pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Kelly Callahan Black has been studying and teaching yoga and pilates and the healing arts for the past 12 years. She is a long time Bay Area resident and got her certification to teach Kundalini Yoga as taught by Yoga Bhajan in New York City. In addition to Kundalini Yoga she is inspired by the teachings of Iyengar, Ashtanga and Hatha Yoga. She is also a musician and reiki healer. Kelly brings to her classes warmth, love and humor and she always loves to find new and exciting ways to challenge and uplift her students.
]]> 2009-11-04T17:49:12-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451968453.html text 2009-11-24 2009-11-10 2009-11-04T17:49:12-08:00 <![CDATA[Monday Evening Yoga Class (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451966253.html Monday Evening Iyengar Yoga with Greg Riley

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Classes are on-going. Join at any time.
Suitable for Beginners through Advanced-Intermediate students.

When: Mondays, 7:30-8:45pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
Class Fee: $16 for drop-in; $135 for 10 classes to be used within 4 months.
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Greg Riley is a graduate of Diablo Yoga Center's advanced Studies Program. He combines attention to alignment with awareness of the breath. He draws from his extensive experience as a world-champion Frisbee competitor and massage therapist/bodyworker to help students optimize their own mental, emotional, and physical potential. Greg seeks to practice yoga from the heart, with an emphasis on re-establishing the free flow of life force through the body resulting in healing and greater capacity to express one's innate splendor.
]]> 2009-11-04T17:47:22-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451966253.html text 2009-11-23 2009-11-09 2009-11-04T17:47:22-08:00 <![CDATA[Monday Morning Yoga Class (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451960622.html Monday Morning Iyengar Yoga with Kathleen Genereux

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Classes are on-going. Join at any time.
Suitable for Beginners through Advanced-Intermediate students.

When: Mondays, 9:30-11:00am
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
Class Fee: $16 for drop-in; $135 for 10 classes to be used within 4 months.
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Kathleen Genereux studied in the teacher-training program at the Iyengar Institute of San Francisco and graduated from the Advanced Studies Program at the Yoga Room in Berkeley. She is certified to teach yoga asana and pranayama.
Kathleen has been teaching Iyengar influenced yoga for 15 years. Her classes are safe, fun and gratifying. Seeing ourselves not only made of muscle, bone and tissue but also as flows of energy, where our yoga becomes light, effortless and immensely enjoyable. Kathleen invites pre-natal and post-natal students as well.
]]> 2009-11-04T17:42:36-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451960622.html text 2009-11-23 2009-11-09 2009-11-04T17:42:36-08:00 <![CDATA[Yoga, Feldenkrais & Meditation (ongoing) (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1451937792.html Yoga, Feldenkrais & Meditation with Diane Valentine
An eclectic mix of yoga, Feldenkrais & Meditation in a delightful blend.

Classes are on-going. Join at any time.
Suitable for all levels.

When: Thursdays, 9:30am-11:00am
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
Class Fee: $16 for drop-in; $135 for 10 classes to be used within 4 months.
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Teacher, practitioner and author, Diane Valentine is the director of The Yoga & Movement Center which has been operating in Downtown Walnut Creek since 1997. Diane has been a student of yoga for more than 30 years and teacher for over 20. She has studied with many bay area teachers and has assisted senior Iyengar teacher Judith Hanson Lasater, PhD. for several years - working with the therapeutic and restorative aspects of yoga. Diane is also a certified Relax & Renew Trainer and teaches Restorative Yoga and various workshops on Yoga and Feldenkrais. As a certified practitioner in the Feldenkrais Method® Diane teaches Awareness through Movement classes as well as private individual hands-on lessons. She brings to her students and clients the combined gifts of Yoga, Feldenkrais and her own therapeutic healing methods. Learn more about Diane at www.dianevalentine.com.
]]> 2009-11-04T17:24:00-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451937792.html text 2009-11-19 2009-11-05 2009-11-04T17:24:00-08:00 <![CDATA[Holiday Feast Cooking Class (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1451795950.html Braises, sauces, broth, cultured veggies, sour cream, unusual grains, naturally sweetened desserts, and of course, egg nog
We’ll show you how to cook it all efficiently, make it delicious enough for the kids, and keep it within budget!
November 15th 4-6pm
Taught at the historic Rose House in Berkeley by:
Edi Pfeiffer- a homeopath for the past 17 years. She finds nutrition to be a big component in her clients’ wellness.
Karmin Guzder- a passionate food activist. She teaches gardening and nutrition at a Waldorf school and especially enjoys making cultured foods.
$45 / $55 after Nov. 11th, price includes all organic, farm fresh ingredients.
$10 off for every friend you bring
work-exchange available
Space is limited, please register asap to the email address above]]> 2009-11-04T15:44:20-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451795950.html text 2009-11-15 2009-11-15 2009-11-04T15:44:20-08:00 <![CDATA[Learn to Massage with Your Feet (oakland downtown)]]> http://sfbay.craigslist.org/eby/cls/1451683014.html

Barefoot Bodywork Training Program: Learn to Massage with Your Feet!

Barefoot Bodywork is a deeply penetrating form of massage that brings ease to both the practitioner and client.

In this class you will...

  • Develop awareness through your feet.
  • Coordinate your techniques so that your actions begin in your hara (lower belly), then transmit through your feet.
  • Learn to give a full body treatment primarily using your feet.

Not sure if this class is right for you?

Please Contact Leah


She is happy to discuss how the class may or may not be a good fit for both your needs and the class requirements.]]> 2009-11-04T14:17:22-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451683014.html text 2009-12-15 2009-12-15 2009-11-04T14:17:22-08:00 <![CDATA[Optometric Technician Classes - Boston Reed College (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1451635535.html
]]> 2009-11-04T13:46:49-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451635535.html text 2009-11-11 2009-11-04 2009-11-04T13:46:49-08:00 <![CDATA[★ Discover your ESP ( east bay )]]> http://sfbay.craigslist.org/eby/cls/1451596377.html 123


He entered his first bodybuilding contest unshaven, no tan and didn't even know how to pose. But, now 14 years later, Marine Corps Master Sergeant Philip Ricardo is on top of his game and career.He entered his first bodybuilding contest unshaven, no tan and didn't even know how to pose. But, now 14 years later, Marine Corps Master Sergeant Philip Ricardo is on top of his game and career. The 5'9", 215 veteran has been as consistent with bodybuilding as his military profession with equal achievements. Ricardo was a talented high school jock but after graduation skipped college and went straight to the Marine Corp. He started lifting at just 140 lbs. and has consistently developed his physique and improving each year. Today, the demands and rigors of work, training and family keep Ricardo very focused. "I presently work about 14 hours a day - 7 to 4:30 PM with the Marines, then do personal training 6 to 10 at LA Fitness", he explained. "Its tough, but I know what I need to do if I want to become a true champion this year." Ricardo is the Division Assistant Chief of Targeting for US Southern Command which helps fight the global war on terrorism and counter drug interdiction in South and Central America. And, he can attest that, "It takes the discipline that I learned as a Marine to stay focused on my training and diet no matter where I am deployed for months at ]]> 2009-11-04T13:22:55-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451596377.html text 2009-11-15 2009-11-14 2009-11-04T13:22:55-08:00 <![CDATA[Divorce Workshop (Greater Bay Area)]]> http://sfbay.craigslist.org/eby/cls/1451512689.html
**Reasonable Rates**

Assistance with Domestic Violence , support/custody modication, unlawful detainer (eviction) declarations, also available.

We also assist with court "Fee Waivers" and process of service!

Please Call 888-445-4743 press #2.

]]> 2009-11-04T12:35:02-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451512689.html text 2009-11-20 2009-11-06 2009-11-04T12:35:02-08:00 <![CDATA[Russian private lessons (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1451405450.html
About the lessons: all levels and ages are welcome; we can concentrate on any or all of the following: basic to advanced conversation, grammar, writing, reading, travel language, business language, idioms, culture. Individual learning plans are designed for no extra fee. The lessons are $45 p/h, $40 for students.

About the instructor: a native Russian speaker from Moscow, I have a BA in Linguistics from UC Berkeley, and 16 years of teaching experience; references are available.


Also available: ESL lessons, translation and interpreting services (including simultaneous interpreting).

Please email or call Olesia: 510-388-3531 ]]> 2009-11-04T11:32:34-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451405450.html text 2009-11-18 2009-11-04 2009-11-04T11:32:34-08:00 <![CDATA[Padi scuba diving lessons (dublin / pleasanton / livermore)]]> http://sfbay.craigslist.org/eby/cls/1451267280.html http://calcoastdivep.wetpaint.com/
We teach private or group lessons]]> 2009-11-04T10:20:09-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451267280.html text 2009-12-05 2009-12-05 2009-11-04T10:20:09-08:00 <![CDATA[SALSA DANCE CLASS - $5 ON SPROUL/$10 AT THE DOOR (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1451166808.html
Come enjoy a night full of dance, fun, and fine food.

Tickets will go on sale on Sproul on Monday, November 9 for $5 [$10 at the door]. The tickets will cover the club entrance and the 1-hour salsa lesson beginning at 8:00 PM. Dinner will not be included.

At 9:00 PM the floor will open so you can show off all those HOT SIZZLING moves you just learned.

All proceeds will be donated to the AfricaJack foundation: http://www.africajack.org/ which works to "not only help the children affected by AIDS through the generous gifts and donations from our friends and families, but... also empower those volunteers to step outside their zone to do something a little different."

So come, do something a little different and have fun doing it!

All levels welcome, BEGINNERS ENCOURAGED!

For more information, visit our facebook event page: http://www.facebook.com/event.php?eid=304120945458&index=1]]> 2009-11-04T09:27:01-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451166808.html text 2009-11-17 2009-11-17 2009-11-04T09:27:01-08:00 <![CDATA[Ceramic Sculpture Class (berkeley)]]> http://sfbay.craigslist.org/eby/cls/1451084631.html
Instructor: Ginger Markley http://www.gingermarkley.com

Description: This ongoing class will address form, surface, composition, and content. Demonstrations will be done at each session. You will receive weekly feedback, constructive critiques and technical support. All skill levels are welcome.

When: Wednesday, December 2nd 7:00 p.m. to 10:00 p.m. This 8 week course can be repeated indefinitely.

Where: Berkeley Potters’ Studio
637 Cedar St (near the railroad tracks)
Berkeley, CA 94710
510-528-3286
http://www.berkeleypottersstudio.com/

Cost: $222.00 per eight-week session
Individualized instruction, all skill levels
All classes are ongoing (may be repeated indefinitely)
Fee includes: recycled clay, cone 10 glazes, 2 cu ft. firing space in the gas kiln, and access to facilities whenever a member is present.

Registration: Show up any Wednesday at 7pm in December or January and work for 8 weeks. checks are preferred.
]]> 2009-11-04T08:42:32-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451084631.html text 2009-12-02 2009-12-02 2009-11-04T08:42:32-08:00 <![CDATA[Find Pottery Classes at SFBayLearningGuide.com]]> http://sfbay.craigslist.org/eby/cls/1451027513.html http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=2173

Find classes in just about anything. More than 650 schools, private instructors, coaches, trainers, and tutors are listed at http://SFBayLearningGuide.com

Crafts schools and teachers: Sign up for free listings for your business and classes at https://sfbaylearningguidenetwork.com/index.cfm?fa=list.form1]]> 2009-11-04T08:10:59-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1451027513.html text 2009-11-22 2009-11-11 2009-11-04T08:10:59-08:00 <![CDATA[Find Writing Classes at SFBayLearningGuide.com]]> http://sfbay.craigslist.org/eby/cls/1450996782.html http://sfbay.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=2706

Find classes in just about anything! More than 650 schools, private instructors, tutors, coaches, and trainers are listed at http://SFBayLearningGuide.com

Writing teachers and schools: sign up for a free listing at
https://sfbay.learningguidenetwork.com/index.cfm?fa=list.form1 ]]> 2009-11-04T07:52:53-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1450996782.html text 2009-11-21 2009-11-08 2009-11-04T07:52:53-08:00 <![CDATA[DJ for Hire. Parties, Weddings, Divorces, Birthdays,... Dogs Birthdays (danville / san ramon)]]> http://sfbay.craigslist.org/eby/cls/1450659611.html 2009-11-03T21:29:37-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1450659611.html text 2009-11-17 2009-11-03 2009-11-03T21:29:37-08:00 <![CDATA[Prenatal Yoga (on-going) (lafayette / orinda / moraga)]]> http://sfbay.craigslist.org/eby/cls/1450612048.html Mondays 11am-12:30pm

New six-week series begins:
Monday November 23rd
@ The Nurture Center
3399 Mt. Diablo Blvd. Lafayette, CA

$120/series Space is limited.

Please contact Megan to reserve your space: MeganGala@gmail.com
For more information please refer to : www.MeganGala.com

Private individual and group sessions also available
]]> 2009-11-03T20:21:57-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1450612048.html text 2009-11-23 2009-11-23 2009-11-03T20:21:57-08:00 <![CDATA[Intuitive Practice Circles (vallejo / benicia)]]> http://sfbay.craigslist.org/eby/cls/1450604784.html
We will explore a variety of techniques including “The Four Clairs” (clairvoyant, clairaudient, etc), oracle cards, discerning intuition from ego and much more!

Tuesdays 11:30-1pm
Angel Heart 4 You
501 First Street
Benicia, CA
Visit Angel Heart 4 You or call 707.745.2024 to sign up.
$20 per circle*

*If you would like to pay through PayPal please make arrangements with Megan prior to the circle. (megangala@gmail.com)]]> 2009-11-03T20:13:33-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1450604784.html text 2009-11-10 2009-11-10 2009-11-03T20:13:33-08:00 <![CDATA[Manual arts training for kids emphasizing the use of the knife]]> http://sfbay.craigslist.org/eby/cls/1450554017.html
Our small class specializes in teaching kids how to use the knife. We teach knife cutting, knife whittling, knife sharpening, knife safety, and simple wood carving.

At the end of the class your kids will not view a knife as a dangerous weapon to be afraid of, but a very useful (some say the most useful) single tool.

The teaching philosophy that most closely approximates ours is Educational Sloyd. For a brief introduction search those terms in Wikipedia.

Taught by former public school teacher. References.

Questions and concerns welcomed.]]> 2009-11-03T19:20:35-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1450554017.html text 2009-12-01 2009-12-01 2009-11-03T19:20:35-08:00 <![CDATA[Social Media for Small Businesses (walnut creek)]]> http://sfbay.craigslist.org/eby/cls/1450395335.html
The time is now for your business to recognize that a lack of understanding of how to work within this increasingly influential channel can no longer serve as an excuse not to.
This is especially true in this economy, when it is more critical than ever to reach consumers where they live, which is -- and there is no doubt about it -- in the blogosphere.
Social Media is inexpensive and has been found to create a meaningful impact. This impact is an enduring one that can be measured in a variety of metrics, all of which point to a dramatically increased ROI.

The Cost is low and the Benefits are high, are you ready for Social Media?

JKM Marketing Solutions is sponsoring an intimate setting, presentation followed by an open Q&A in Walnut Creek, CA on Tuesday, December 1, 2009.

Speaker: Justin Noland, MBA, CEO and Founder of JKM Marketing Solutions
Following the success of building "new media" concepts for international brands like Dreyer's Grand Ice Cream and Red Bull Energy Drink, Justin Noland jumped into the world he was helping to create by starting JKM Marketing Solutions. JKM Marketing Solutions is the name behind the social media strategies for a vast number of Bay Area local businesses, restaurants, and retail stores. JKM has developed brand strategies for national and international consumer goods brands. JKM leads the way in building workable social media communities for a wide array of businesses. The planning and concepts behind their work is based on one single principle: "Your consumer does not want to be sold. They want to entertained, engaged, rewarded and, seriously, they want to like you. That last part warrants repeating; they want to like you. Once people like you, patronizing your business becomes an act of self-expression."

Get an opportunity to listen to a local Social Media visionary explain how your business could benefit from Social Media Marketing platforms. Learn what, why and how with an opportunity to ask questions and get real, business focused answers. Forget the hype and learn what Social Media can actually do for you and your business!

Date: December 1, 2009
Time: 6:00pm
Location: Walnut Creek, CA
Cost: $30.00]]> 2009-11-03T17:05:10-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1450395335.html text 2009-12-01 2009-12-01 2009-11-03T17:05:10-08:00 <![CDATA[Free 3-week relationship dynamics teleseries]]> http://sfbay.craigslist.org/eby/cls/1450388903.html A Free 3-week Teleclass Series: Cultivating conscious intentional connections with ourselves, others and our world.

It's with delight that we offer you a 3-week Teleseries on Relationship Dynamics and we hope you'll be our guest.

This series is a personal journey through the three levels of relating; how you relate with yourself, others and the world around you. If you want experience what's possible when you create conscious and intentional relationships, then consider joining this series in December.

It is our intention to support you in building your foundation for strong and vibrant relationships. We are excited to see where this will lead you and to discover how this will be a catalyst to go deeper in the future.

Teleseries Details
3 classes, Wednesdays, 1.5 hours each
December 2, 9, 16
6 pm PST, 8 pm CST, 9 pm EST
*You must be able to attend all three to participate.

Delve into the three levels of relationship: your intimate relationship with yourself, others (partner, family and friends) and the global community.  Learn how each relationship is generative; the building blocks that depend on the strength of each level to thrive. 

1. Week one: Begin to journey into your relationship to yourself. How do you nourish yourself emotionally, physically, and spiritually?
2. Week two: Begin to discover your Relationship to others (partners, family, friends). How do you relate to others in your life?  How do you expand and sustain your relationships and their growth?
3. Week three: Begin to explore your relationship to your larger community and the world around you. How do you engage?  How will a deeper connection here affect life in a positive and meaningful way?

This FREE 3-week course is being held on the phone via conference call.  (This will be a US number and regular long distance charges may apply.) To register, email shekinah@namastecoaching.net and include in the subject line, "Yes, I want to register for relationship dynamics." Notification of attendance and instructions will be emailed back to you.  *This series is open to the first 30 people to send an emailed request to register.  Once it fills, a wait list will be created.

Gift and Sharing
Offering this course for free is our way of being part of the gift economy, of "paying-it-forward."  We hope that you will enjoy our gift.  Consider the value you receive at the conclusion of the course and pay it forward in some way. That's one way we impact our larger community!
]]> 2009-11-03T16:59:22-08:00 en-us Copyright &copy; 2009 craigslist, inc. http://sfbay.craigslist.org/eby/cls/1450388903.html text 2009-12-16 2009-12-02 2009-11-03T16:59:22-08:00