Yoga for 50+ with Mary Cameron Smith

Is a class for the seasoned body in the Iyengar style. It moves a little slower to allow a moment of rest between more vigorous poses. Care is taken to adapt poses to individual needs and to increase students' respect for their bodies. A good class for beginners who need extra help, seniors, and those wanting a moderate practice.

Classes are on-going. Join at any time.
Suitable for Beginners through Advanced-Intermediate students.

When: Wednesdays, 11:30-1:00pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Mary Cameron Smith began teaching classes for Seniors in 1997 at the Seniors’ Club in Walnut Creek. She also teaches at the Diablo Yoga Center, Danville. She graduated from the Yoga Room’s Advanced Studies Program in Berkeley in June 2003. Yoga first came into Mary’s life in 1965 when her daughters were little. Since then it has been a source of healing, well-being and inspiration, as she ages. She focuses on sequencing and adapting poses to allow students of all ages and abilities to benefit from classic Iyengar poses. Her approach is gentle, encouraging and playful.

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