Monday Evening Iyengar Yoga with Greg Riley

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Classes are on-going. Join at any time.
Suitable for Beginners through Advanced-Intermediate students.

When: Mondays, 7:30-8:45pm
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
Class Fee: $16 for drop-in; $135 for 10 classes to be used within 4 months.
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Greg Riley is a graduate of Diablo Yoga Center's advanced Studies Program. He combines attention to alignment with awareness of the breath. He draws from his extensive experience as a world-champion Frisbee competitor and massage therapist/bodyworker to help students optimize their own mental, emotional, and physical potential. Greg seeks to practice yoga from the heart, with an emphasis on re-establishing the free flow of life force through the body resulting in healing and greater capacity to express one's innate splendor.

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