Monday Morning Iyengar Yoga with Kathleen Genereux

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Classes are on-going. Join at any time.
Suitable for Beginners through Advanced-Intermediate students.

When: Mondays, 9:30-11:00am
Where: The Yoga & Movement Center, 1379 Locust Street, Walnut Creek
Class Fee: $16 for drop-in; $135 for 10 classes to be used within 4 months.
More Information: visit www.yoga-movement.com or call 925-938-9642.

About the Instructor:
Kathleen Genereux studied in the teacher-training program at the Iyengar Institute of San Francisco and graduated from the Advanced Studies Program at the Yoga Room in Berkeley. She is certified to teach yoga asana and pranayama.
Kathleen has been teaching Iyengar influenced yoga for 15 years. Her classes are safe, fun and gratifying. Seeing ourselves not only made of muscle, bone and tissue but also as flows of energy, where our yoga becomes light, effortless and immensely enjoyable. Kathleen invites pre-natal and post-natal students as well.

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